HRM?

conniie
conniie Posts: 119
edited October 5 in Fitness and Exercise
What is a HRM? Why are they so great besides calculating your heart rate?

Also where i live i believe they have Polar FT4 Female Fitness Computer . what are the pro and cons of it?

Replies

  • NikkiConroy
    NikkiConroy Posts: 22
    They help you calculate your calories much more accurately based upon how hard your heart is working to accommodate exercise.....This is my understanding--but I've been wrong about things before:)
  • mmk137
    mmk137 Posts: 833 Member
    depending on what hrm (heart rate monitor you get it will tell you:
    - heart rate during exercise
    -how long you are working out for
    -calories burned.
    - in zone (the target heart rate that burns fat)

    other features of them might be, gps.

    I have the polar ft4 and I love it. It also keeps a record of the last 10 workouts.
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