I think I hurt my leg.

conniie
conniie Posts: 119
edited October 2024 in Fitness and Exercise
I've done JM 30 day shred months before and i was fine after the third day. But now my whole left leg is very stiff and I have a little bruise on my shin.

Replies

  • conniie
    conniie Posts: 119
    uh okay?
  • Misiaxcore
    Misiaxcore Posts: 659 Member
    I tore my calf muscle doing the 30DS and running C25K. It's hard to explain how it felt like, but it felt like my leg was lacking circulation and rotting inside? And no it wasn't that pins and needles feeling, just felt way off. Couldn't put weight on it, could hardly walk. Go see a doctor. Might be a second degree tear if there's a bruise.
  • Laura_Ivy
    Laura_Ivy Posts: 555 Member
    perhaps a shin splint?
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