How to lose weight on 30 day shred?

conniie
conniie Posts: 119
edited October 6 in Health and Weight Loss
This is my second time around doing 30day shred. I love it i think ill do it for two months. Anyway the thing is that I can't lose the weight. The inches are coming off but the number goes from 143-146-148....:(

How did you guys lose weight with 30 day shred?
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