alicewoman1 Member

Wow amazing!

I started yesterday with p90x3 :)

Wow You look great !!

wow 25lbs thats awesome !

Wow you look great :)

Great results !!

You Look amazing ! Well done :)

First week is the hardest week. Im also really sore but I know next week its getting better :-) Stay positive :-)!!

Good Job! I dont like the yoga part but I have to try to hold on for 90 minutes.Last time I did yoga i stopped after 20 minutes LOL :-)

Are you using pills maybe?

Great video ! Thanks for searching :) Nice to see the differences before and after the p90x.

Wow big change. you look great!

Looks delicous :)

That looks delicious :)

I just stick to my calories (1370 a day plus half of my excercise calories) and try to eat healty food :)

I'm starting monday with p90X. There are a lot information to find here in the motivation/support forum.

Great list ! thank you

Wow Awesome results !

I Start monday with P90x

They are high in calories but they are really good for you

Wow ! You look amazing. I had to look twice to see if it is really you :)

I live in the Netherlands. Here is a website were you can find a lot of information about Dutch food. I Don't know if you can read a little bit Dutch? http://www.calorielijst.nl/

I'll be starting monday

Thats Allright. I'll hear it from you later :)

I'm in.Starting next monday 24-1 My current weight is 71 kg/156 lbs Three Month goal: 65 kg / 145 lbs Week 1 (1/7) - Week 2 (1/14) - Week 3 (1/21) - Week 4 (1/28) - Week 5 (2/4) - Week 6 (2/11) - Week 7 (2/18) - Week 8 (2/25) - Week 9 (3/4) - Week 10 (3/11 )- Week 11 (3/18) - Week 12 and the END (3/25) -

Lyadeia thanks for your quick reply :) I will give it a try. I will let you know if it works for me too. Where can I see your commercial you did in the past for p90x? Can I find it somewhere on the p90x website?

Lyadeai, Congrats with your weight loss :)! I'm starting next week with p90x. You are eating 1400 calories plus exercise calories am I Right? Do you think that works for me too? Im 25 years old 5'7" and my weight is156 lbs. My first weight goal is 145 lbs. ratio: 30% carbs 50% proteins 20% fat ?

Thank you for the quick respones :) I have a hart rate monitor but I only use It with Plyometrics and Kenpo X. I haven't take a look before at the calorie burn option op my hart rate monitor (shame on me :smooched: ) So the next workout with plyo or kenpo X I will take a look at the burned calories. So I have to eat 1300…

I am a female 24 years 5'7" and my weight is156 lbs :-)

Thank you for your reply :) So I need to start with 2472 - 500 - 1972 calories a day = level 1.