January 3-month Challenge, to start on 1/7/2011 (Friday)

EVERYONE NEEDS TO STAY POSITIVE If you are doing the right stuff then results will come in time! IT HAS TO! This all is a science and I am a big science nerd and it makes sense. Just stick with it! I can't wait to get everyone's weights tomorrow! I hope we can lose 100 pounds as a group every week, wouldn't that be amazing!!??

No weight this week shouldn't discourage anyone! Especially if you had a HUGE loss last week. Remember MFP has us losing at a SLOW and HEALTHY rate so it STAYS OFF!!

True words

Good Morning Everyone!! Hope we all had a good week. I'm down just a bit . Had alot going on this week. Time of the month(we know what that does), Dad starts chemo, Mom's going to a nursing home and I have a terrible cold. CAN YOU SAY STRESSFUL. So I am happy with even a small achievement.:ohwell:

Three Month goal: 125-130lbs
Week 1 (1/7) - 144.1
Week 2 (1/14) -140.5
Week 3 (1/21) - 139.7
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25)

Three Month goal: lose 15 pounds, more importantly exercise 3X a week!
Week 1 (1/7) - 187.5
Week 2 (1/14) - 185.0
Week 3 (1/21) - 182.5
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -

Kris

Happy Friday all! And I am very happy with my loss this week of 1.6 pounds! Yay, right on track!

Today we have a little office party where i know there will be tons of pastries and bagels.... ugh last time I ate two bagels with tons of cheese.... but today i came prepared with a low-fat low-sugar zucchini and cranberry bread I made.

Also I am heading to my sister's for the weekend, and she is brutal for plying me with wine.... not to mention every Sunday morning her husband cooks french toast with maple syrup and bacon. SO my goals for the weekend are to stick to my diet plan (no processed foods, 5-7 servings of veggies per day) and eat my usual breakfast on sunday morning. NO BACON! LOL


Three Month goal:
Week 1 (1/7) - 136.2
Week 2 (1/14) -134
Week 3 (1/21) -132.4
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -



SW: 139 (January 4 2011)
CW: 134
GW: 120

Good Morning all,
I am down 4 pounds this week!!!! Exercise is really the key piece for me, We are having a snowstorm here everything is closed,but the gym was open so I went at 6am...now home safe and sound. Well have a great day all, I know I am!
SW-232
CW-214
GW-190(for this 3 months)

Three Month goal:
Week 1 (1/7) - 221
Week 2 (1/14) - 218
Week 3 (1/21) - 214
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -

Gained almost 2 lbs since last week (UH-OH) but I've kept 10 lbs off since Thanksgiving so I'm not going to get discouraged. Its been a grazy week with school starting and my friend visiting, just have to get back on track.

Three Month goal: 155 lbs
Week 1 (1/7) - 170.8
Week 2 (1/14) - 169.2
Week 3 (1/21) - 171.0
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -

SW: 176.5
CW: 171
GW: 155

this week i'm down 1 to 157, thus marking an official 10lb loss from when i first started!
sooo excited!!

Three Month goal: 165
Week 1 (1/7) - 193
Week 2 (1/14) - 192
Week 3 (1/21) -191
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -