January 3-month Challenge, to start on 1/7/2011 (Friday)
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I'm nervous too!
What is everyone doing for their "Last Chance Workout" today? LOL, I just like that term a lot.
I will probably do my spin class tonight then sit in the sauna to sweat out that last pound
Zumba baby!! With or without this headache.
haha, did you read my Zumba experience blog from the other day? LOL0 -
EVERYONE NEEDS TO STAY POSITIVE
If you are doing the right stuff then results will come in time! IT HAS TO! This all is a science and I am a big science nerd and it makes sense. Just stick with it! I can't wait to get everyone's weights tomorrow! I hope we can lose 100 pounds as a group every week, wouldn't that be amazing!!??
No weight this week shouldn't discourage anyone! Especially if you had a HUGE loss last week. Remember MFP has us losing at a SLOW and HEALTHY rate so it STAYS OFF!! 0 -
True wordsEVERYONE NEEDS TO STAY POSITIVE If you are doing the right stuff then results will come in time! IT HAS TO! This all is a science and I am a big science nerd and it makes sense. Just stick with it! I can't wait to get everyone's weights tomorrow! I hope we can lose 100 pounds as a group every week, wouldn't that be amazing!!??
No weight this week shouldn't discourage anyone! Especially if you had a HUGE loss last week. Remember MFP has us losing at a SLOW and HEALTHY rate so it STAYS OFF!!0 -
Woo another 1.7lb gone!
Three Month goal: 135
Week 1 (1/7) - 159.5
Week 2 (1/14) - 155.9
Week 3 (1/21) - 154.2
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
SW: 180 (preMFP)
CW: 154.2
GW: 1300 -
Good Morning Everyone!! Hope we all had a good week. I'm down just a bit . Had alot going on this week. Time of the month(we know what that does), Dad starts chemo, Mom's going to a nursing home and I have a terrible cold. CAN YOU SAY STRESSFUL. So I am happy with even a small achievement.:ohwell:
Three Month goal: 125-130lbs
Week 1 (1/7) - 144.1
Week 2 (1/14) -140.5
Week 3 (1/21) - 139.7
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25)0 -
I'm in.Starting next monday 24-1
My current weight is 71 kg/156 lbs
Three Month goal: 65 kg / 145 lbs
Week 1 (1/7) -
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -0 -
Three Month goal: lose 15 pounds, more importantly exercise 3X a week!
Week 1 (1/7) - 187.5
Week 2 (1/14) - 185.0
Week 3 (1/21) - 182.5
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
Kris0 -
My weight stayed the same...still 134.0.
Earlier this week I was stressed out because I weighed myself and it showed that I had GAINED 2 pounds...I was NOT happy to say the least. So...since I'm at 134 again...I'm ok with that!
I think my body was adjusting to the upped calories (b/c of the increased calorie burn) and the new workout program so HOPEFULLY I will see a loss next week and in the coming weeks!
I'm due to reassess my measurements on Monday as well so I'm hoping to see some change there!0 -
Happy Friday all! And I am very happy with my loss this week of 1.6 pounds! Yay, right on track!
Today we have a little office party where i know there will be tons of pastries and bagels.... ugh last time I ate two bagels with tons of cheese.... but today i came prepared with a low-fat low-sugar zucchini and cranberry bread I made.
Also I am heading to my sister's for the weekend, and she is brutal for plying me with wine.... not to mention every Sunday morning her husband cooks french toast with maple syrup and bacon. SO my goals for the weekend are to stick to my diet plan (no processed foods, 5-7 servings of veggies per day) and eat my usual breakfast on sunday morning. NO BACON! LOL
Three Month goal:
Week 1 (1/7) - 136.2
Week 2 (1/14) -134
Week 3 (1/21) -132.4
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
SW: 139 (January 4 2011)
CW: 134
GW: 1200 -
Good Morning all ... I'm down 3 lbs since last Friday ... Hello ONEderland!!!! WOO HOO
Week 1 (1/7) - 205.5 lbs
Week 2 (1/14) - 202.5 lbs
Week 3 (1/21) - 199.5 lbs
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Good Morning all,
I am down 4 pounds this week!!!! Exercise is really the key piece for me, We are having a snowstorm here everything is closed,but the gym was open so I went at 6am...now home safe and sound. Well have a great day all, I know I am!
SW-232
CW-214
GW-190(for this 3 months)
Three Month goal:
Week 1 (1/7) - 221
Week 2 (1/14) - 218
Week 3 (1/21) - 214
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -0 -
Three Month Goal: 120 lbs!
Week 1 (1/7) - 135
Week 2 (1/14) - 134
Week 3 (1/21) - 132
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
My game plan is to work out 5x a week.
Sunday: Elliptical & Zumba
Monday: Rest
Tuesday: Run 30 min, 30 Day Shred
Wednesday: Elliptical & Zumba
Thursday: Run 30 min, 30 day shred
Friday: Rest
Saturday: Run 30 min, 30 day shred
GOOD JOB EVERY ONE!! KEEP Working hard
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Gained almost 2 lbs since last week (UH-OH) but I've kept 10 lbs off since Thanksgiving so I'm not going to get discouraged. Its been a grazy week with school starting and my friend visiting, just have to get back on track.
Three Month goal: 155 lbs
Week 1 (1/7) - 170.8
Week 2 (1/14) - 169.2
Week 3 (1/21) - 171.0
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
SW: 176.5
CW: 171
GW: 1550 -
I love your attitude ... it's good that you recognize the why and know that it will all even out in the end. "Aunt Flow" can be such a biotch sometimes.Gained almost 2 lbs since last week (UH-OH) but I've kept 10 lbs off since Thanksgiving so I'm not going to get discouraged. Its been a grazy week with school starting and my friend visiting, just have to get back on track.
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this week i'm down 1 to 157, thus marking an official 10lb loss from when i first started!
sooo excited!!0 -
So excited.. I lost 2.2 lbs this week! Great job to everyone else! We've all done really well!
Three Month goal: 155
Week 1 (1/7) - 175
Week 2 (1/14) - 173.6
Week 3 (1/21) - 171.4
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -0 -
Good Morning all ... I'm down 3 lbs since last Friday ... Hello ONEderland!!!! WOO HOO
Week 1 (1/7) - 205.5 lbs
Week 2 (1/14) - 202.5 lbs
Week 3 (1/21) - 199.5 lbs
YAY FOR GOING FROM THE 200'S TO THE 100'S! 0 -
TGIF ...
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Three Month goal: 165
Week 1 (1/7) - 193
Week 2 (1/14) - 192
Week 3 (1/21) -191
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -0 -
Three Month goal: 160
Week 1 (1/7) - 182
Week 2 (1/14) - 178
Week 3 (1/21) - 175
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -0 -
Three Month goal: 135
Week 1 (1/7) - 145.6
Week 2 (1/14) - 145.8
Week 3 (1/21) - 146.8
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
Been going the wrong direction, but hoping my new workout routine next week will help with that!0 -
Three Month goal: 125
Week 1 (1/7) - 148
Week 2 (1/14) -148
Week 3 (1/21) - 147
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -0 -
CONGRATS TO ALL FOR ANOTHER GREAT WEEK!
\
Most lbs lost this week:
1. kerriBB37
2. (tie) annnieb, stewilli409 and racheyanne1
3. Wish2Bam2
Congrats to magglett for crossing the border from 200's to 100's!
Can't wait to see what next weeek has in store for us all!!0 -
I just wanted to say that for those feeling a bit discouraged (like i was yesterday, with my 0lb weight loss), the important thing is that you are still logging in on mfp, and still part of the challenge! It's important to be held accountable and keep going, even when it doesn't always go to plan.
And congrats Magglet for getting into the 100s, and thank you kerri for that purrtttyyy spreadsheet,
Wishing you all the best, and for a great group weight loss next week!0 -
Good Morning All: Wow ... that is some pretty spreadsheet there. Thanks so much for doing it. And thanks so much for all the congrats for entering ONEderland. I'm really relieved and happy to be back. Keep on track all and take care of yourselves.
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Good Morning All: Wow ... that is some pretty spreadsheet there. Thanks so much for doing it. And thanks so much for all the congrats for entering ONEderland. I'm really relieved and happy to be back. Keep on track all and take care of yourselves.
I want her LEGS! 0 -
Great job everyone! And don't be worried if you haven't lost anything this week, it happens to all of us 0
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sw: 177
cw: 177
i have not really done much of the exercising schedules nor have i kept up with it so i'm going to make this week a little more easier on me...i have got in a lot of walking in though....i just need to work on working out to work out videos...lol
exercise goals:
saturday jan 22: walk @ least 5000 steps
-drink @ least 64 oz h20
sunday jan 23: walk @ least 5000 steps
-drink @ least 64 oz h20
monday jan 24: walk @ least 5000 steps
-drink @ least 64 oz h20
-george foreman walk n box
tuesday jan 25: walk @ least 5000 steps
-drink @ least 64 oz h20
-jillian michaels 30 day shred level 1
wednesday jan 26: walk @ least 5000 steps
-drink @ least 64 oz h20
-george foreman walk n box
thursday, jan 27:
-walk @ least 5000 steps
-drink @ least 64 oz h20
-jillian michaels 30 day shred level 1
friday, jan 28:
-walk @ least 5000 steps
-drink @ least 64 oz h20
-jillian michaels cardio kickbox0 -
i think we should start a new thread each month what do u guys think?0
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I love this challenge, what a great way to keep us all accountable. Thank you for putting this all together!
Have fun everyone...if you need any extra support, go ahead and add me as a friend
Three Month goal:
Week 1 (1/7) -
Week 2 (1/14) -
Week 3 (1/21) -
Week 4 (1/28) -
Week 5 (2/4) -
Week 6 (2/11) -
Week 7 (2/18) -
Week 8 (2/25) -
Week 9 (3/4) -
Week 10 (3/11 )-
Week 11 (3/18) -
Week 12 and the END (3/25) -
SW: 158
CW: 151.6
GW: 140
Mini Goals: Eat clean and live a healthy lifestyle.0
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