January 3-month Challenge, to start on 1/7/2011 (Friday)

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  • CarthagoDelendaEst
    CarthagoDelendaEst Posts: 154
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    WOW! So awesome! Well done everyone. To those of you who didn't do as well as you hoped, don't be discouraged...it's only one week :-)

    Good luck for next week guys, let's try to beat this week!

    BIG THANKS TO kerriBB37 FOR PUTTING THIS TOGETHER FOR US! :bigsmile:
  • kerriBB37
    kerriBB37 Posts: 967 Member
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    THANKS! and you're all welcome! I couldn't have done the spreadsheet without Jomie and Crystal, so that you ladies! :)
    Since I had my scale set-back I am even more motivated this week!!!!!!!!!!!!!!!!!!!! It's hard realizing you are actually 10 pounds heavier (see my blog from 1-14-110 Let's beat 95 pounds next week!! and to those that haven't given me their weights, are you still in the challenge? I can always take names off.
  • heatsy
    heatsy Posts: 43 Member
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    I'm down 4 lbs this week...that means a total of 9 lbs since i started my journey on boxing day, and i weigh 20 lbs less than i did when i delivered my son 8 weeks ago!
  • oKate
    oKate Posts: 1
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    I am new to MFP and was looking for a good starting goal. I like the three month challenge idea, so count me in!

    Kate
    SW: 208
    goal: 168
    first goal: exercise three times a week and track my food intake
    first weight goal: to lose 16 pounds by my anniversary on 3/16
  • kerriBB37
    kerriBB37 Posts: 967 Member
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    I'm down 4 lbs this week...that means a total of 9 lbs since i started my journey on boxing day, and i weigh 20 lbs less than i did when i delivered my son 8 weeks ago!


    Yay! Congrats on everything!

    As I stated to some other folks, we started this 2 weeks ago. You're more than welcome to join along but I am finished editing the spreadsheet to add more. It's quite the task. Good luck on your journey! :)
  • SayRah
    SayRah Posts: 104
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    I'm still in on this but I may be a bit late with updating my weight -- I like to weight myself in the morning, in my underwear, and with a roommate, this is a bit iffy :laugh:
  • barbaralee
    barbaralee Posts: 8
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    I'm only down 1 pound this week. This week my goal is to add a very hilly walk to beef up my fitness, at least 3 times in the upcoming week.


    Three Month goal: 165
    Week 1 (1/7) - 193
    Week 2 (1/14) - 192
    Week 3 (1/21) -
    Week 4 (1/28) -
    Week 5 (2/4) -
    Week 6 (2/11) -
    Week 7 (2/18) -
    Week 8 (2/25) -
    Week 9 (3/4) -
    Week 10 (3/11 )-
    Week 11 (3/18) -
    Week 12 and the END (3/25) -
  • kizzy_muss
    kizzy_muss Posts: 585 Member
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    SW: 189 (highest weight in 2002/2003)
    Three Month goal: 160
    Week 1 (1/7) - 177
    Week 2 (1/14) - 177
    Week 3 (1/21) -
    Week 4 (1/28) -
    Week 5 (2/4) -
    Week 6 (2/11) -
    Week 7 (2/18) -
    Week 8 (2/25) -
    Week 9 (3/4) -
    Week 10 (3/11 )-
    Week 11 (3/18) -
    Week 12 and the END (3/25) -
  • kizzy_muss
    kizzy_muss Posts: 585 Member
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    sw: 177
    cw: 177

    here is my exercise schedule for this week:

    MONDAY JANUARY 17:
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS CARDIO KICKBOX
    -SELF WORKOUT

    TUESDAY, JANUARY 18
    -WALK @ LEAST 5000 STEPS
    -GEORGE FOREMAN WALK N BOX
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1

    WEDNESDAY, JANUARY 19
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 2
    -WALK @ LEAST 5000 STEPS

    THURSDAY, JANUARY 20
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 3

    FRIDAY, JANUARY 21
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS BANISH FAT, BOOST METABOLISM

    SATURDAY, JANUARY 22
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS NO MORE TROUBLE ZONES

    SUNDAY, JANUARY 23
    -WALK @ LEAST 5000 STEPS
    -JACKIE WARNER UPPER BODY
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 2
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 3

    NUTRITIONAL GOALS THIS WEEK:
    -DRINK @ LEAST 64 OZ WATER/DAILY
    -NO FRENCH FRIES/MUSHROOM SWISS SNACK WRAP/BURGER
    -DO THE SPECIAL K CHALLENGE THIS WEEK
  • Bobbijo82566
    Bobbijo82566 Posts: 17 Member
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    Good Morning and Happy Monday everyone! Hoping you all have an Awesome Healthy eating week!
  • magglett
    magglett Posts: 2,000
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    sw: 177
    cw: 177

    here is my exercise schedule for this week:

    MONDAY JANUARY 17:
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS CARDIO KICKBOX
    -SELF WORKOUT

    TUESDAY, JANUARY 18
    -WALK @ LEAST 5000 STEPS
    -GEORGE FOREMAN WALK N BOX
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1

    WEDNESDAY, JANUARY 19
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 2
    -WALK @ LEAST 5000 STEPS

    THURSDAY, JANUARY 20
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 3

    FRIDAY, JANUARY 21
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS BANISH FAT, BOOST METABOLISM

    SATURDAY, JANUARY 22
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS NO MORE TROUBLE ZONES

    SUNDAY, JANUARY 23
    -WALK @ LEAST 5000 STEPS
    -JACKIE WARNER UPPER BODY
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 2
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 3

    NUTRITIONAL GOALS THIS WEEK:
    -DRINK @ LEAST 64 OZ WATER/DAILY
    -NO FRENCH FRIES/MUSHROOM SWISS SNACK WRAP/BURGER
    -DO THE SPECIAL K CHALLENGE THIS WEEK
    Wow ... that's quite a schedule ... I'm pooped just reading it.
  • magglett
    magglett Posts: 2,000
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  • Stefani74
    Stefani74 Posts: 448 Member
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    I have just gotten back to tracking on MFP and would love to join your challenge. I have been weighing in on Fridays so I can post those weights for you later. I have been so unmotivated and frustrated. I have let myself gain back a lot of the weight I lost a couple years ago. READY TO GET THIS WEIGHT BACK OFF!
  • annnieb1
    annnieb1 Posts: 7
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    Stefani,
    You can get back on track!!! Forgive yourself and move on! I too had lost a load of weight and have put a lot back on. In 2002 I reached my goal after having lost 125 pounds,I did some commercials promoting the weight loss plan and now have gained more than half of it back. This is a journey to health and starts with the first step.
    My goal for today is to get in at least 10 glasses of water, I am doing well with my food plan and exercise but water is soo important for weight loss.Have a great day all!
  • racheyanne1
    racheyanne1 Posts: 50
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    I'm in. Do I copy and past to my post or my page???
  • kerriBB37
    kerriBB37 Posts: 967 Member
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    Happy Monday :) After all the weights were in (well most, some have dropped off the face of the earth ;) the total # of pounds lost by us in ONE week was 104.9!! yay! The top 3 % losses belong to 1. cupcakelover103, 2. glitterballv, 3. mom2boys2011 CONGRATS everyone! Keep up the good work!
  • daklex
    daklex Posts: 93 Member
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    How many people are still actively participating? I'm wondering what the average loss was...if it's not too much trouble. Thanks!!
  • kerriBB37
    kerriBB37 Posts: 967 Member
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    There are 56 of us so that'd be a 1.9# average. However about 7 people haven't given me their weights yet so it's in as a zero!
  • kizzy_muss
    kizzy_muss Posts: 585 Member
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    MONDAY JANUARY 17:
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS CARDIO KICKBOX (ACHIEVED)
    -SELF WORKOUT (NOT ACHIEVED)

    my first day of FINALLY doing the cardio kickbox and for a 30 min workout i burned 105 calories...SWEATED LIKE CRAZY towards the end....UNFORTUNATELY though i didn't make it to the self workout...

    TODAY after i go to sleep and wakeup this is what my day looks like:

    TUESDAY, JANUARY 18
    -WALK @ LEAST 5000 STEPS
    -GEORGE FOREMAN WALK N BOX
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1

    BONUS: (IF I HAVE TIME)
    SELF WORKOUT
  • beasy22
    beasy22 Posts: 41 Member
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    Hi Kerri,

    I'm loving your challenge, is it too late to join?

    Three Month goal:
    Week 1 (1/7) - 10 stone / 141.5 lbs
    Week 2 (1/14) - 9.12 stone / 138 ilbs
    Week 3 (1/21) -
    Week 4 (1/28) -
    Week 5 (2/4) -
    Week 6 (2/11) -
    Week 7 (2/18) -
    Week 8 (2/25) -
    Week 9 (3/4) -
    Week 10 (3/11 )-
    Week 11 (3/18) -
    Week 12 and the END (3/25) -

    Thanks for posting a great challenge :)

    Soph x

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