Good Clean Eating Shopping List

tim_fitbuilt4life · January 2011

Meat
Chicken breasts
Turkey
Lean ground beef
Pork tenderloin
Salmon

Whole grains
Brown rice
Whole wheat pasta
Whole wheat bread
Whole wheat pita
Whole wheat tortilla wraps
Oatmeal
Quinoa

Fruits and Vegetables (whatever you like)

Nuts/Seeds
Almonds, unsalted
Cashews, unsalted
Sunflower seeds, unsalted
All-natural nut butters

Eggs & Low-Fat Dairy
Cheese, low-fat
Eggs/egg whites
Milk, 2%, cow's
Milk, goat
Yogurt

Spices & Herbs
Basil
Black pepper
Cayenne pepper
Red pepper flakes
Cilantro/Coriander seeds
Cinnamon, ground
Cloves
Cumin seeds
Ginger
Oregano
Parsley
Rosemary
Sage
Dill
Thyme
Turmeric

Beans & Legumes
Black beans
Dried peas
Garbanzo beans (chickpeas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Soybeans
Tempeh
Tofu

Condiments, etc.
Balsamic vinegar
Lemon juice
Mustard
Salsa
Extra virgin olive oil
Low sodium vegetable or chicken broth

Miscellaneous items
Large cooler bag
Tupperware containers in various sizes
Ice packs
Plastic baggies
Water bottles
Measuring cups and spoons
Small food scale

laddyboy · January 2011

Nice list.
Don't forget Avacado's, Walnuts and Greek Yogurt...Low or Non Fat of course.

mltdown · January 2011

This Is an awesome list I will be using it that's for sure! Thanks for sharing

iambayd · January 2011

Great list! Thanks for posting!

BrockDoe · January 2011

And who said you can only eat salad when dieting?! ;-)

Nice list mate, this should be made a sticky thread that sits at the top of the forum.

chrisdavey · January 2011

Nice list

PercyPig · January 2011

Awesome list - saving for later!

Cristy_AZ · January 2011

Excellent list!

Needs Garlic

KZOsMommy · January 2011

thank you

porcelain_doll · January 2011

Organic too, right?

Great list; thanks for posting!

MeekMeals · January 2011

Luv it!!! Much needed. I am going to print this one out for futire shopping! THANKS!!

RunHardBeStrong · January 2011

Thanks bumping this for later...I try to buy mainly these things but sometimes I need a reminder!!!

modelk · January 2011

great this was so needed..

markymarrkk · January 2011

good stuff

Black_Swan · January 2011

And...tuna fish!!:D

windycitywendy · January 2011

Awesome, Thanks for sharing and it was just what I needed to get started

I ♥ avocados...my weakness...lol

size08 · January 2011

:bigsmile: Yep! thanks for sharing. I'm pretty much doing the right thing, but it is nice when you can check, again, thanks for sharing!!

Sparklewolfie · January 2011

Thanks for posting!

starkiss100 · January 2011

Sounds perfect!

TheMaidOfAstolat · January 2011

Needs some more grains:

Millet
Spelt
Farro
Amaranth
Barley
Triticale
Buckwheat

BrockDoe · January 2011

Awesome, Thanks for sharing and it was just what I needed to get started
I ♥ avocados...my weakness...lol

Avocado's good in moderation

Good source of essential fats and also contains L-Carnatine, naturally occurring amino acid which is used to push fatty acids into the cells for energy, which in turn burns them off! haha

minervasp73 · January 2011

GREAT list !! Thanks for posting!

smuehlbauer · January 2011

Bump

emmyvera · January 2011

this rocks socks! thanks :happy:

Pinoy_Pal · January 2011

This list looks soooo familiar..."clean eating" is the new black!!!

girlruns · January 2011

Bump!

One question--any reason you listed 2% Milk over 1% or Skim?

scotslass · January 2011

bump! great list!

tim_fitbuilt4life · January 2011

Skim milk tastes like water.

sptsimone · January 2011

Great list!!

Also, skim is processed and hardly has any nutrients. I've actually switched to almond milk. I rarely if ever use cow's milk anymore and if I do, I used organic 2%.

alicewoman1 · January 2011

Great list ! thank you

loushep · January 2011

Great thread, needs a bump... BUMP :happy:

Good Clean Eating Shopping List

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