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2/4 days of exercise nothing new so far 0/7 of days with water (need coffee to get through my boring classes lol) 3/7 days getting 7 hours 7/7 reasons 7. wanting to be able to walk up the stairs without being out of breath 6. gaining confidence 5. wearing the clothes that I want to 4. seeing other people's success 3. my…
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have a really tough week this week, really need some support :(
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4/4 days of exercise 1/1 something knew abs and legs completed 4/5 days of colourful food My weigh in is at 208.2 ... I know I gained weight but I want to let everyone know that I did work my butt off this week!
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1/4 days of exercise 1/1 something knew abs and legs completed 3/5 days of colourful food did last minute abs (hip hop abs) and cardio recovery (insanity) already and had a gorgeous colourful salad for lunch. And thanks I am feeling a lot better this morning!
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3/4 days of exercise 1/1 something knew (completed yesterday) abs and legs completed 2/5 days of colourful food Not feeling well after my workout so I think its a movie night tonight! Sleep well ladies!
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2/4 days of exercise hip hop abs (my something new!) 45 mins of abs! abs complete! 2/5 days of colourful food going to do my insanity after dinner as well ! have a great night ladies!
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as I explained in my About Me post Tuesdays are my 12 hour clinicals so I didn't work out today (just got home and am already ready for bed lol) but I did pack a very colourful lunch so I did do 1/5 dayswith at least 5 colours!
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Hi all, My name is Taylor and I am currently in my second semester of Nursing School. I am in school all through the summer. I have my 12 hour clinical on Tuesdays, so I usually don't do a work out on that day (although being in the hospital for 12 hours in a work out in itself! lol) I am 19 years old (will be 20 on May…
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great way to kick start our new teams! Thanks!!!
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I had a hard last two weeks but I would really like to still be in this. I am in a better place and could really use this kick in the butt. I am a part of the yellow team!
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I'm sorry I haven't really been on this week. It is my first week of my second semester of nursing school. It has been very stressful and I will sadly admit I have not been keeping to my workout schedule. I have tomorrow off so I will be working out and I'll keep you guys posted!
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Sorry I haven't been posting, been a busy week (had 3 birthdays this week so far!) I have exercised Monday and Wednesday. I tried kick boxing on Monday and that is something new! (YAY!) I have had breakfast every day so far (monday a cheese omelette, tuesday mini wheats cereal, wednesday shreddies cereal) I have completed…
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challenge accepted!
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my stats from last week (sorry I didn't post last night, was moving my sister) I only ate fish once (oopps) and finished with 300 squats didnt get those last 50 in sorry guys but I did work out 5 days this week! and I am now at 205.3lbs (down 2.9 pounds!)
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Gemini Eat: Plums, oranges, grapefruit, grape juice, raisins, apples, lettuce, cauliflower, spinach, carrots, celery, green beans, tomatoes, vegan yogurt, almonds, cayenne, garlic, and ginger Avoid: Coffee, root vegetables (e.g. potatoes and radishes), yeasty foods, and refined sugar
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just looked it up, I think I will start today!
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thank you so much :)
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I worked with weights today. Worked my shoulders, arms and chest (and obviously my squats lol) I had grilled chicken quesadillas and garden salad (was really yummy) However....My boyfriend took me to the movies and I ate a bag of movie theater popcorn. I did 100 squats putting me at 175 total and I drank 7 cups of water…
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23/04/13 I walked for 2 hours yesterday (wasn't extreme but it was something!) I haven't tried anything new, any suggestions ?! I had baked haddock and boiled perogies for dinner last night. YAY FISH!!!!! I did 35 squats. 7 glasses of water
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22/04/13 1. I did day one of the 30 day shred. 2. nothing new today 3. 40 squats 4. no fish tonight, had grilled chicken. 8 cups of water today :)
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you look fantastic! great work!
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My display pic of me as of today! Yellow Team!
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having fish tonight! can't wait!
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Hi All! Sorry for being such a late joiner! My name is Taylor and I am 19 years old, I will be 20 in May. I live in Ontario, Canada. I am 5ft 4inches and currently weigh 208.2 pounds. I would like to be around 170, I will still be over weight but I will be a lot healthier than I am now. I love being on a routine and find…
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woah! found this just in time! Name: Taylor How much do you weigh: 207 (age 19, 5'4") How many lbs would you like to lose?: 40 What are your goals along this journey?: to increase my cardio. My school friends run in between classes and I just can't keep up. Will you be committed?: I will do my best, it's easier when you…
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Age: 19 Height: 5'4 Daily Calorie Goal: 1720 CW: 205 GW (for challenge): 185 GW (total): 140 Preferred work out: weight training (upper body is my fav)
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Hey Everyone, My name is Taylor, and I am 19 years old. I am currently 205 lbs and am hoping to lose 15-20 pounds in 10 weeks. I am aware that this is going to be difficult but that is why we are all here right, to get healthy? I have always been over weight but it seems that when I moved away for my first year of college…
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the cake is a lie anyways
