weidner

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You are an inspiration!!!!! Go OSU!!!!!!!:drinker:

This is what I love about this site, you come on to complain about the day you had, and how many members came on after you to lift you up!!!!!! Thank you to all of you who came on here to life her spirts - Job Well Done!!!!!!!!:drinker: Ditto of what everyone else had to say!!!!! You are on here trying to make you a better…

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Congrats to you and just think, the next time that person sees you, they'll see even less of you then!!!!!

This sounds good to me!!

You are so where we ALL were when we first decided to make this journey. I remember thinking back then that WOW, if I started to diet and stuck with that diet several months ago - I would probably look that "X" or "Y" but here I am looking larger than life. Once I started this and I started to see the weight come off and I…

Congrats to you!

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I try to eat at least half - depending how hungry I am. But if I am not really hungry - I at least try and eat half of my calories.

Who cares if you lost a pound, gained a pound or maintained - the only person you have to answer to is yourself - so do what you want to do; if you are afraid, then don't do it. Remember this is all about YOU.

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You are not only an inspiration to your daughters, but to the rest of us as well. Great story - thank you for sharing!

You look AWESOME. I hope you feel as great as you look - keep up the great job.

Okay, sit back and take a deep breath!!!! The scale is going to go up and down and you just have to take a deep breath and KEEP GOING!!!! You will probably see a big drop in a few days or weeks; but just remember your clothes are fitting fine, you are feeling better and please try and remember - DO NOT BE A SLAVE TO THE…

Yeah, you need to alter to make trick your body. I always utilize the treatmill but I am constantly changing the program to either interval or weight loss or another program, I am also always changing the incline as well as the speed - as I do not want my body to get accustomed to any one setting and therefore I continue…

I think vitimins are necessary when or when you are not dieting; I know a woman of my "advanced" age needs to take Vitimin D, along with a whole slew of others things that my body does not want to produce enough of any more!!!!! Everyone is different, and out bodies need different things. To be hones wtih you, I don't…

bump Great questions - would love to hear responses!

Love that feeling!!!! Keep it up!!! Congrats!

Hooray for you!!!! Congrats, keep up the AWESOME job!

Please realize that you are not alone in this area; I believe we are all in the same boat. Don't stress it; you have already lost alot of weight and you can do this. You can't let other outsides forces stop you from taking care of yourself. It is important for you to take care of yourself, I was the same way for a while;…

I take one bottle to work with me daily; it contains a little over 16 ounces, so I know that I have to have four of them a day; I have read that the early you drink it the far better off you are. So I start drinking it in the car on my way to work and that gets me rolling; when I get into the office I fill it up at the…

DITTO

Change it up a bit, give yourself more calories for a few days and see how that helps you; sometimes you have to trick your body into these things. Good luck and try not to get discouraged, I know it is hard - I am experiencing a bit of that myself of late. Hang tough, keep eating heathy and exercising.

Don't get nervous just prepare for eating as you are for exams. Prepare small baggies of things and keep them in your backpack or whatever you keep your books in and so you are prepared for snacks and things of that nature. Also, exams are only for one week right; a week is not going to swing you that far out of wack; so…

Thank you so much for taking the steps to do this - I can't tell you how appreciative I am. Thank you again!

I think you should go see your doctor, and have a physical. Explain to him your aspiration and the goals set by MyFitnesspal and see what he has to say.

Thanks, I appreciate the replies and your info - I guess we are ALL a bit different!!!! :bigsmile:

I don't want to be mean here, but you are a bright intelligent young woman in LAW SCHOOL - put 2 and 2 together; 500 calories a day is not cutting it!!!!:huh: You have people on here worrying about you :sad: and also working very hard to achieve weight loss and are very, very serious about it!!!! MFP gives you the tools to…

Please add me as a friend; one never has too many friends in life!!!!!