hadirk Member

Great Job.

Hello! This is my first time joining; I'm 38 years old and 5' 6" tall. I'll be inputting my weight in LBs Original Weight: 259 lbs (May 2019) March start Weight: 212.9 lbs March Goal Weight: 206 lbs Ultimate Goal Weight: 150lbs Mar 1 : 212.9 Mar 8: Mar 15: Mar 22: Mar 29: Mar 31:

Yep i'm here, the thread on this forum are very inactive though.

Hi there, I'm new to biking I bought a liv hybrid last week and I'd love to join the challenge. which apps do you use to track your mileage?

I'm looking for accountability buddies, I recently made changes to my lifestyle by eating healthier and working out at least 3 times a week. Please add me.

I cook for 1 but instead of making my meals of 1 serving, i make them 2 then split them between lunch and dinner. sometimes when i'm too busy i cook 1 or 2 meals with enough servings for the whole week.

Conragts on your success, you're very inspiring <3

Hi there, I'm not new to the website but I'm restarting my weight loss and fitness journey after falling off the wagon, I'd love to add you.

Endomorph here are well, with a considerable amount of weight to lose (100lb) and workout 4x/week HIIT and strength training. I set my macros to 5% carbs, 50% protein & 45% fat. I know alot of people don't consider it keto but my body is in ketosis. Increase your sodium and potassium intake to avoid cramps.

For 2017 I'd like to: 1. Lose 75lbs 2. Maintain Keto lifestyle 3. Keep working out 5x/week 4. lift heavy 5. get back to my favorite sport rowing 6. Take measurements every month For January: 1. Lost 10lbs 2. stick to 20gm net carbs/day

started Keto 8 days ago down 8lbs , i'm struggling to stay under 20 gms of carb though. please add me.

I started my Keto diet 8 days ago, and I'm down 8lbs already. I know that most of it is water weight now but i'm very optimistic.

i started 8 days ago. Lost 8lbs mostly water weight, i also count my calories to create the necessary deficit for actual fat loss.

I started Southbeach diet Phase 1 on Sunday 3/20. I tried it before and lost 11lb the first 2 weeks.

I'm in Houston too, got back to MFP a week ago and planning to stay.

from my point of view, the amount of macro nutrients is as important as the calorie intake , for example if you go over your recommended sodium intake (which is very high in junk food) and stay at or below your calorie limit, most probably your body will retain water, you might even gain a couple of pounds of water weight.…

I work 8 - 5, instead of heading home after work I go to the gym, another thing that helps is cooking 2 or 3 big meals on the weekends for weekday dinners & lunches. This should save you some time. if you ditch the nap after work you can sleep early which will give you more energy

SW: 246 CW: 215 Lost 3lb in the past 10 days & 0.5 inch from my chest

At work we have a cake every other week, the kitchen is stacked with all sorts of junk from hard candy to chips & pork rinds , and the fridge is always full of soda. I bring my snacks to work with me and plenty of them although i only eat 2 snacks, and make sure I go to the kitchen area when I'm full. it helps but it's…

add frozen strawberry or frozen berries.

last week didn't end as I'd like it to, I lost 7 lbs over the past 4 weeks I was hoping they'd be 10 lbs, my eating & exercising weren't the best, But Ill make for it this week :))

you look amazing

I'm an apple shape too and had absolutely no butt all my life, I started doing squats with weights on and I started seeing a butt growing. I've lost mostly from my legs and arms, but not as much as from my belly, I'm terrified of the way it will look when I reach my goal weight. but I'd take sagging skin over fat any day

Great Idea, please send me the spreadsheet

Happy Birthday, Congrats on the progress, that's the best gift one could give himself

Hi Suzie, Welcome to MFP :) and Good Luck with your weight loss, I will send you a friend request

All my close are at least 2 sizes bigger, and I'm finally out of the plus size stores and into the regular size stores.

I give a crap :)) , you are doing great raising money for your daughter's wheelchair and losing weight. Don't care about what other people think, you're doing this for you I hope you feel better soon

For the challenge SW: 225.1 lb CW: 220.1 lb (02/18/2014) GW1: 195 lb

I started eating healthy and exercising on Thanksgiving weekend, I lost 25 lb and 2 dress sizes almost 3 down, I started at 245lb and now 220lb. Bra Cup size hasn't changed (Thank Goodness) but I went from 42DD to 40DD. Usually dropping a dress size is 20lb to me but with exercising i seem to lose more fat