South Beach Diet

toomanycurves Posts: 110 Member

February 2016 edited November 30 in Health and Weight Loss

Is anyone else interested in trying the South Beach Diet? There doesn't seem to be a South Beach Group.

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  joanneleblanc1 Posts: 7 Member

  February 2016 edited February 2016

  I'd be interested! I bought one of the cookbooksand really enjoy the recipes so far.

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  dtplow Posts: 127 Member

  February 2016

  http://community.myfitnesspal.com/en/group/8279-south-beach-diet-and-low-glycemic-response-eating
  
  There is this one. I am planning to start south beach on Monday

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  nikkithefatmodel Posts: 154 Member

  February 2016

  I lost 40 pounds on it the first time I did it

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  fitblackchic Posts: 17 Member

  March 2016

  I just started the diet today.

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  hadirk Posts: 50 Member

  March 2016

  I started Southbeach diet Phase 1 on Sunday 3/20. I tried it before and lost 11lb the first 2 weeks.

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  tammiann61 Posts: 27 Member

  May 2016

  I love south beach, I am back on it and have lost 10# so far!

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