donnakcraig Member

Thanks I have been missing out eat that dry tuna on bread

Do u have a planet fittness. So cool. Relaxed gym

I just add 1/4 one to my salad each day but it is good in Mexican chicken soup as well

I just started by eating the 1200. that will work. now I have learned that all calories are not created equal and have learned better. make a circle of friends on here to write to and keep track of and you will learn from them. but if you chose a # and stick to it, the weight will come off. lots of weight will come off.…

you make me cry because I am so happy for you. thank you for sharing

I started July 27 and have lost 43 lbs so far. want to hit the 50 lbs mark by the end of Jan for a trip. you can add me if you like Donna

I started July 27 and dropped a fast 20lbs. by eating 1200 a day. some days i did eat back my exercise points but only if i have too, my goal by Thaksgiving is 40 lbs (4 monthes) and i am a little over it. no matter how much you exercise you must lgo and count calories and do it each day and it will work for you also good…

I just went up and got my guy standing near the edge of the dance floor. try that move...look all lost during the slow songs...hahahah he is around 250. a nice updated shirt and good shoes don't hurt either. try woman your own age and who might have a bit of weight themself. also i have found as i have lost a bit more…

wow that seems like a lot of calories. we all have to do what feels right for us. my friends on here and i are eating much less. I started july 27, at 1200 and didn't cheat or go over for two monthes. I dropped fast. i started to eat some of my exercise calories if i wanted them, even on day that i go over it is never over…

The Dr at Duke told me it will not make you gain weight. if you decide to come off it you might have to come off it slowly. I took it for leg pain, liked it, slept better and who can't use somthing for our mood, but decided at this time, for leg pain that I didn't want to double the dose. but if you need it, and it helps…

if you can afford it...take it. the problem is shingles come at the worst time in your life. when a love one is taken, or very ill or when you are very ill. all this happens in a blink of an eye. for me I got them when my husband had cancer surgery. I had to work anyway. no fun! even if money is not an issue, you don't…

I have been on this program for 2 monthes and lost 30 lbs. I eat 1200 to 1500 a day. i don't eat back my exercise calories unless I really am hungry and want more. most days i don't need more. I made little changes all along. one thing that helped me is counting salt. staying under my salt count get the scales moving in…

at the end of the day if I am not at 1200 calories I eat a couple spoons of whipped peanut butter. don't know if this is somthing you would eat, but helps me get in my calories and spoon licking good also.

plain greek yougart with some frut and sweeter will fill you up toast with a wedge of laughing cow cheese fills my tummy and taste great. take a tin can (like small chicken) fill it with egg beaters, add canadian bacon browned and top it with a slice of cheese...yummmmm happy breakfast

Dr's said buy the REAL (plain) type. I buy a big tub, add blueberries and a little sweeter. now i love it.

go under sitting and add the count for salt. that is a real eyeopener.

Yes yes yes, I feel your pain. I started July 27th. I lost a fast 26 lbs at first. lossing every single week and down from day to day. now for what seemed like no reason, I am up 4 lbs. I ha 5 days vacation. I was so very careful what I ate while I traveled. I felt like I had done good and was thinking I would loss as I…

just put a small turkey breast with some water and it will be the most tender meat of all. cook over night. if you want you can add onion or cercely, but great just cooked plain.

you can do this. like me, your life and health depend on it. we are too young to not turn this around. you can turn this around for yourself. I started 5 weeks about because they wanted to send me to the er for my BP. now I added a new med at night in addition to my morning meds. I track twice a day. I eat my cal on this…

I was eating soooo many cal. before myfitness, so guess that is why I have lost fast. I have lost 25 in 5 weeks. sounds crazy. I stay with the 1200 + I eat my exercise points. guess we should wait and only weight once a week. it is hard to wait, but not as disapointing to weight day after day and not loss. good luck

I am in but I am going to have to bike my 100 in the month of Sept thanks:

I talk a walk to earn some exercise cals. back or eat jello I am off to bike now because I used up all my cal. sitting around the house on a day off.