JPKemp

LOL!!!!! this ones a KEEPER.....

40 is DEFINITELY the new 20....LIFE and LIVING TRULY begins at 40 and I'm 2 years past that!!!! Just getting BETTER and BETTER.....

Please dont give up...I started running for the first time ever aug. 8..I am now up to 7 miles averaging 11 min/mile 3 x 4 week, I walk 3-5 miles the other days... I started off eating 1200 and gained 6 pounds and many inches in the first week. I took a chance and bumped my cal up to 2000 about 31/2 weeks ago. I have…

Sitting in the bath tub is not as comfortable as before. My tail bone and hips do not have the cushion they use to have...oh well, I will take that side effect...I sit on a folded towel if I plan on soaking for a while.....

I tried the 1200 calorie number and gained 6 pounds. I upped my calories to 2000 (about 2 weeks ago) and I have lost those 6 plus 2. I run 5-7 miles every other day with a 3-5 mile walk on the days I do not run. LESS IS NOT ALWAYS BETTER....you have to find what works for YOU...that takes some time and so willingness to…

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WOW...yall give me hope, I have been running for 8 weeks...did my first 5K in 32 min about 2 weeks ago..Im up to 7 miles in 1:17 minutes..LONG way to go but I figure hey...I'm faster than all the people sitting on the couch....Running my first 10K in March... GOOD LUCK...YOU WILL DO GREAT!!!!!!!!

Instead of an office chair, I have an erecise ball...it is amazing the difference it makes...

I had the same problem. I actually gained 6 pounds and my measurements went UP when I started running about 6 weeks ago. About 5 days ago, I increased my calories to 2100 and BAM...dropped the 6 six pounds and my measurements are on the way down. I started running slowly and short distances and I am up to 5 miles 3 -4…

If you're tired of starting over...stop giving up.... We all have 3 choices...GIVE IN...GIVE UP..or GIVE IT EVERYTHING WE'VE GOT....

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I know at least 6 of the ten people that work in my office that have gained every bit of the weight they lost "naturally" back plus pounds................ You can make the same arguement for both sides, just change the words..losing wieght is just a small part of the battle, keeping it off is the WAR...lets face it, if it…

So far, 2 of the 3 people I know that are dieting and exercising are gaining the weight back...the 3rd just started and hasn't been on a diet or exercised long enough yet to burn out. Diet and exercise, with some people, corrects the symptoms but not the problem. Unless you can change your eating and exercise habits for…

Just started "WALGGING" myself 3 weeks ago...I maybe slow but I'm faster than the person sitting on the sofa!!! My goal is to run a 5K before I have to use a walker...hahahaha... I NEVER thought I would run!!! ...Well jog... NEVER ran a lick and had NO desire to until about a month agao...but last night it was actually…

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ZILLA...CHEST!!!!

When my 11 year old said...mom, you were born in WHAT year...WOW the 1900's.....

I hope he does too...especially supporting him in ALL the POSITIVE CHANGES!!!! Everyone deserves that....

WE ALL HAVE 3 CHOICES....GIVE IN...GIVE UP...or GIVE IT EVERYTHING WE'VE GOT....

Defense mechanism...

I agree with Tara. Maybe it is her way of dealing with HER insecurities about her body...could be jealousy...could be fearful of you leaving her...could be causing her to take a hard look at her fitness level and "forcing" her to have to make decisions about her own body to "keep up" with you and your fitness...good topic…

has a free spirit...

Ice T....antizoni1

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