familybugs Member

Hello... I'm a newbie! I ran 2 miles this morning.. :wink:

it's only been 3 weeks, I'd wait a little longer.... but thats me. And I'm a cake decorator too!

I get what your saying.... but training for a 27 mile bike ride and a 6 mile run is different than training for a 109 mile bike ride and a 13 mile run.... But your right people who do Iron Man's are AMAZING!!! Its just that I don't know if its me.... :bigsmile: But dang it I'm gonna try!:tongue:

Thanks you two... I do need to stretch more! I don't think its bursitis. I think its something called the so-as muscle.. hard to explain.. I will keep it in mind and watch out for it. I think I'm going to try doing both.. heck I"m wonder woman right! :laugh:

Ok so a goal of mine has always been to run a 1/2 marathon. In March I started my weight program just to loose all the baby weight. I was 205 and since going to the gym, lifting and running I lost 20 lbs by May, then I made a goal to do the century ride this past Sept. and lost another 10 pounds. I did my century…

took last week off after my century... back on the bike this week!!! no goals for mileage.. just enjoyment! happy riding!:bigsmile:

So what do you plan on eating?

oops

Good luck! let me know how it goes!:wink:

Thanks you guys! It was a great ride.!!! I just need to clarify that I have eat a pbj sandwich on my training before when I did a 65 mile ride... we stopped at 45 miles and ate, but we only stopped for like 10 mins. I cramped up within the next 20 miles. I also had gu on that ride at 20 miles, electrolite pills and water..…

Hello my fellow cycling buddies! The century ride was fantastic! I felt great, legs were strong! No headaches... We stopped at 60 miles for our lunch and I had a pbj whole wheat sandwich and we were back on the bike.... BIG mistake! I ate to fast and I guess while exercising 1 whole sandwich is to much to eat for me.. I…

Thank you all so much for your support! I will give full details when I get back on Monday! Off to bed, and won't be online again until then.... Happy riding my friends! :drinker:

hahahahahahahahahahahhahaha :laugh: LOVE IT THANKS!

Thanks.... The ride starts in Irvine and goes thru to Tori pines??????

me too! Thanks!:flowerforyou:

Hello my friends! I leave in the morning to California for our Century ride! It's this Saturday... 100 MILES HERE I COME!!! WISH ME LUCK:bigsmile:

41 miles for me yesterday... taking today off :tongue:

Rode 20 miles on Saturday, 22 miles on Sunday and just got back from a 41 mile bike ride with my son. :flowerforyou:

I'm in AZ too.... Do you ride much? What part of AZ?

Very cool you guys! love the bikes!

I see it, but just didn't know what kind. I have a trek hybrid that I ride around with a trailer on it. My girls love to go on bike rides!

Ok so we love to ride our bicycles! So what kind of bike do you have? Are you a roadie? Mountain biker? Or a cruiser! They all rock! Me.... I had a road carbon fiber italian frame called JAD. The red/white and blue one... I have had it for about 7 years . My honey just got me a new bike. Its another road bike. Carbon fiber…

What kind of road bike did you get? I got a new bike too! I haven't up loaded the new picture yet... but I rode it for the first time yesterday... and it was so awesome! my shifters were shifting as smooth as silk!

Will Do! Hey... Everyone have a fantastic LABOR DAY WEEKEND!

riding... just not sure how many miles. Speedometer magnet is broke. :grumble: Can anyone say.... HOT and HUMID!!! ready for summer to be over! were going up north to ride again this weekend.... our century ride is a week from this Saturday!!!

I too cook with applesauce in place of oil. but not sugars. Any cake mix that calls for oil, replace with same amount of applesauce.

THANK YOU CYCLING DIVA!!!!! LOVE LOVE THE PICTURE!

I'm in training for a century ride for this Sept. 6th. I know what you mean. I think everyone in any sport/exercise program hits the wall at some point. I hit a wall twice and then 5-8 pounds just fell off... so it comes and goes. It will happen... just keep pedaling! keep watching diet! I too ride long rides. I love…

Mon- 16 Tues - 20 tomorrow- 75 miles is the plan!

i have one. Takes some getting use to, but after a few days you forget you have it on until people comment on it at the store. not that bulky. if you have a sleeve shirt it will cover it up mostly. I say... who cares what people think???