melindabrock Member

I found that if I dont drink enough water no matter how well I eat and how much I work out I wont lose :( so I would suggest drinking plenty of water if not more and keep you r head up next week you may lose 5 all at once or more :)

Absolutely amazing!!! You look fantastic :)

You look great, you also look much younger :) congrats!!

Thank you for all the posts! I cant believe I have so much in common with so many of you. I feel so much more motivated this afternoon than I did this morning just from you guys. Thank you all!!!

Thank you qxana1969! mizzzc I agree with you I have the same thing going on, the weekends kick my rear with my husband. I don't mind if it takes a while but in the last week I saw the scale actually go up for the first time since July so Im pretty bummed. Each time I hit my calories goal I end up eating crap at night when…

I*m in the exact same boat. My son is almost 1 yo and I am just stuck. I do so good for a while then I feel doomed to stay fat. Its really hard having a super skinny husband who doesn't like eating healthy at all. Im 5'8 started at 256 after my sons birth. I lost 20 and am now back up to 240 today :( I want to cry daily…

Great Job!!!

Would also like the spreadsheet!!

Im the same way right now! I was working out every morning then got sick then... the list goes on and on... I am determined to lose another 15 lbs before Christmas so im about to overload on the healthy food and working out. My workouts are going to be mainly cardio right now bc I can do that anywhere anytime. I find my…

I already know I may go over my calories today but I also know I will be walking all night SO I will add in my walking and hope I don't go over :)

Awesome Job!!

Awesome job!!

I started the Jamie Eason Live fit program a month ago on bodybuilding.com and I LOVE IT! I've already seen results!

I do some calf raises on leg day each week and I have only started working out again about a month now and my calves are the ONLY part of my body with definition. My calves never get sore and I was doing over 100lbs the other day (or so the trainer said) and two days later they are hard as rocks. I agree its probably…

Great job!!

Id like to know as well Im the same build! Id just like to get back into onderland right now ha

That is great!! Keep it up

You look AMAZING!!! Great job! My reward would be cake too lol I cant wait to lose enough that I can ride a bike comfortably!!

Im upset with my self as well I started lifting weights 2 weeks ago and on Friday 3 people told me they could see a difference in my appearance. I was SO SO excited and then yesterday and today I slacked and didn't get up and go to the gym. I fell horrible and the old me would say screw it and be done BUT 3 people noticed…

My husband "seems" very supportive. For example he tells me babe go to the gym its ok I will watch the baby or he compliments me. I always think man he really is supportive then I get the dreaded call how much longer are you going to be, or a text saying do you have to go today. Then the other night he said I really am…

Great progress! You have done great keep it up!!

Great job!!!

OP Im glad you posted this I feel the same. Its strange that I am doing so much better and am motivated to continue BUT each time I see someone fit I start thinking "I wish I looked like that" or " What does she do to look like that?" Then when I see people bigger than me I do the opposite "wow they must be miserable" or "…

Awesome progress!! I feel like I will always be overweight but stories like your give me so much hope :)

We are pretty close... Im 28yo 5'8 and CW 244

Im not sure about compression socks but I had the same thing when I first started walking. I think its bc my muscles weren't used to that kind of work. I just stretched good after wards and sometimes used a muscle rub and it went away after about a week of walking :)

the elliptical use to be the only thing I could do at the gym. I walk on the treadmill now but for some reason my shins kill me or that's what I think it is so I prefer the elliptical or walking down my road.

Awesome results!! Your beautiful :)

Me too! My son is 7 months and I was overweight when I got pregnant. I lost what I gained but I still have close to 100lbs to lose! Add me if you would like :)