AimeeCu

Thanks for your suggestions everyone. I was assuming the eggs, ham and cheese was bad for me but it looks like if I just sub egg whites I will be better off on calories and cholesterol?

I don't know about this one "76 times or 2 times.. correct calories" - I agree that she should not start eating breakfast just because someone said its healthy but isn't it better for your metabolism to eat numerous small meals throughout the day as opposed to one or two big meals. I mean what if you save all 1300 calories…

I do not like oatmeal, cereal or sweet breakfasts so I have always had a hard time finding breakfasts. I make savory muffins so they are easy to take to work and heat. This week I tried these and LOVED them, you would just need to omit the cheese. Breakfast Potato Bites To Go Recipe 1 package of pre shredded potatoes (I…

So sorry you got attacked on this one - I thought it was a great topic to discuss and would have solicited real advice from those that have to live a completely gluten free lifestyle. I for one would have loved some recipe suggestions since I know nothing about it!!! I wish you the best of luck. I had considered trying…

When I was in college I would make one big pot of something and eat on it through out the week. This is one of my favorite recipes and very filling. I'm obsessed with the broth so each time I remove a cup for a meal I add another cup of water and the flavors will enhance over night. I would say you can pull this off for…

I really love it on celery and that adds no additional calories. Also on the pretzel thins. I have found I have a new found love for turkey jerky!

On it!! :smile:

Thank you so much for sharing this.

Its your hips and booty!! I have absolutely no hips so I tend to be in a smaller size just because of that!

I am little over 5'9", weigh 160lb, medium top and size 8-10 bottoms. I am trying to get back to my ideal 130lb and size 5-6. most say its not healthy for my height but I have a tiny frame and felt great at that weight/size.

I have measured once since the beginning and have lost about 1/2" in my waist. How often should one measure?

I just unlocked my diary. With regards to some of the other comments: The 4 lbs was right off the bat put I have put them back on I do log everything I eat Unfortunately the intensity level of exercise I do right now is what I am restricted to per doctors orders :(

If mimosas and bloody marys arent an option... Bacon, V8 and an ice cold coca cola in the can

You are an inspiration!!!

Welcome Floyd! Take out will be your down fall - in sodium alone. What may be best for you is getting pre-made meals. You are in Frisco so hit up Central Market, Market Street, or Etzy's (if you have one near) and stock up weekly. It can get a bit pricey going that route but no more so than take out. That and if you have…

Exactly like that I would think. I would just say something along the lines of thank you so much but this is a personal goal and I would really appreciate your support.

Greatest advice I was ever given regarding tattoos was by my father. If you think you want a tattoo pick what you want and put it in a box. Come back one year later and if you still want that SAME tattoo you are ready. I waited 3 years and ended up getting the tattoo from the box, 14 years later I still LOVE it. It is a…

I have to do very low impact workouts from a back injury so depending on what you have access to and what type of restrictions you have from the procedure some of these could work. It will be a breeze compared to what you are used to but at least you are doing something and keeping your routine Walking - its better than…

That is so awesome - congratulations!!!

Thanks so much for the advice all!!

Unfortunately I cant do any lifting over 10 lbs until my core is stronger so I have been focusing on cardio. I do start a cycling class this evening which I am very excited about. All my weight seems to go directly to my stomach area so any advice on how to get the inches, pounds, whatever off of the stomach is much…

Are you sure its a caffeine boost your needing or is your blood sugar low? For the longest time I thought it was caffeine I needed around 3pm every day so I would drink a coke because I too hate diet soda. The amount of calories and sugar in one soda is shocking!!! A friend mentioned that my blood sugar was probably low so…

I can not do fasting as I am a hypoglycemic but I am more than happy to offer support!!