Help!! Need a workout????

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evademers
evademers Posts: 55
in Health and Weight Loss
Due to a procedure I had done last week my Dr. says easy workouts until next Tuesday!! Its better than nothing but I have been used to working out for an hour 6 days a week. Whats an easy workout?? Any suggestions PLEASE!!!!! Want to start asap.....thank you for reading :)

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  • rose313
    rose313 Posts: 1,146 Member
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    Ask your doctor if he can recommend safe workouts, but I think an easy workout is walking, or swimming. But I don't know what the details of your procedure was so I don't want to tell you to do something that's not safe for you.
  • AimeeCu
    AimeeCu Posts: 26
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    I have to do very low impact workouts from a back injury so depending on what you have access to and what type of restrictions you have from the procedure some of these could work. It will be a breeze compared to what you are used to but at least you are doing something and keeping your routine

    Walking - its better than nothing :)
    Rowing
    Yoga
    Swimming or Water Aerobics (its a lot more intense than most think)
    Elliptical or Stationary Bike - at a leisure level
    Circuit Workouts
    Step Class

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