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going gluten free can help any number of different symptoms. because gluten digests so slowly, when you take it out of your diet, your body has less work to do. i had an issue previously with rashes and hair-loss. cut the gluten, and noticed overall improvement. there have also been reports that gluten free diets can…
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i have headphones that wrap around my ears (can't stand buds, and they have a tendency to fall out when my ears start to get sweaty) when i'm at the gym... usually, i listen to something with a hard tempo to keep myh pace up. Carmen, Rebecca St James, Steven Curtis Chapman, and Skillett are usually pretty great for that. :)
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regarding your rant over different ingredient options, consider how many people struggled to find the correct portion and nutritional info. i have seen multiple database entries that are flat out wrong or appear to be fudging the facts to justify a splurge. entering your own info is sometimes easier that searching, so the…
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great summary...very true!
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were you feeding him enough raspberry ketones? if not, i don't blame him for running away...
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hoping to become acquainted with my own 6 pack by the end of summer. ^_^
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why not revolutionize? we could have chipendales rejects serve charred cow-parts without shirts on...call it Beefcakes. ;)
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i have thought about doing this...especially with the suggestion to use the remaining pulp as almond flour! let me get my hands on a dehydrator, and i'm in!
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i use a chia and flaxseed blend instead of breadcrumbs in meatloaf and burgers.
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i wouldn't say laziness in most cases, but i DO agree that a lot of the "conditions" people have are mental. when you are sad, scared, and discouraged, it feels impossible to take charge and make a change. generally, they fall into desperation and attempt a "quick fix" program, only to be MORE discouraged by failure. that…
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i'm going to agree with the suggestions to bring your food and keep it at your desk. at my office, we are plagued by lunch thieves, so i keep my food with me anyway. if you have NO reason to go in the kitchen area (read: your food is not in there) you have NO reason to be hanging out there. it is a problem area. stay out.…
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pfffffff! about fell out of my chair! these are great!
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oooh...beefcake... how YOU doin'? :wink:
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East by Edith Pattou
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i went low carb before joining MFP. basically gave myself one last month to eat the carbs i wanted, used up opened packages. anything that was unopened from my pantry or freezer went to family, friends, co-workers, neighbors or local food pantries. anything home-cooked and stored in the freezer went to family and friends.…
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that is awesome! i had a physical and health screening recently to complete EMT qualifications...the guy in charge of the physical endurance portion had helped me get through carpal tunnel therapy...knew me 150lbs ago. ^_^
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Road to El Dorado...SOOO much naughtiness!
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Onderland wasn't a place I was looking for. It just happened. Stepped on the scale and I was 198. I hadn't been that low since BEFORE high school. Spent that whole day crying: from the joy, from the long-term denial, for all the wasted life. Now, Onderland is a place I'm comfortable. I have so much more energy, and even…
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thank ya, thank ya! i'll take a gander in a bit. :)
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miracle whip will ALWAYS be inferior...you can actually make CAKE from mayo! 0_o
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i have never successfully tended plants and my favorite spice is cardamom
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also, if they are still firm enough (green or JUST turning yellow), you could quarter the bananas, then dredge them through an egg/milk bath and graham cracker crumbs/cinnamon sugar. fry them on a non-stick skillet. make fruit salad... soak pre-cooked rice in milk or cream (non-dairy should work) with a little sweetener.…
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From: http://www.onceuponachef.com/2013/01/banana-pancakes.html 1-1/2 cups all purpose flour, spooned into measuring cup and leveled off 2 tablespoons sugar 2-1/2 teaspoons baking powder 1/2 teaspoon salt 1 small, over-ripe banana, peeled (the browner, the better) 1 cup plus 2 tablespoons low fat milk 2 large eggs 1/2…
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fresh cherries from the farmer's market...or cottage cheese...
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the challenge i have is when i lose inches but NOT losing weight. gradual loss is good, though. proud of you. :)
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well...i eat the same thing over and over, but i tend to make a large batch of whatever (casserole, crock pot stew, meatloaf, etc) and portion it out for the week. it is TONS easier, but it does get a little boring. i usually switch up my snack to keep it interesting. :)
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smh...
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bump!
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i did a ratio of 2:2:1... 2 c oats 2 c protein powder 1 c peanut butter i pulsed my oats a few times in the food processor to break them down a bit. mixed the peanut butter in by hand until it was crumbly. added water by the TBSP until i liked the consistency and shaped them out into bars (got about 14). holy cow,…
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drooling on my keyboard!
