Replies
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You're post made me smile:) I love your honesty, sincerity, and realness. Thank you for sharing your journey with us!
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thank you, love it!
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I just started a weight loss contest at work today, I'm in! 15 juicy pounds by Christmas!
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I have a pic of me at 326lbs hanging from my rear view mirror, if i ever hit a drive thru, I throw the fries out the window when I see the pic, I also have a scientific model of 1# of fat sitting at my desk that I stare at, it' s just gross!
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I always strart with the salad, extremely low cal, and miso soup...also a good filler & low cal. Try to use the green or low sodium soy...Enjoy!
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I lost 150, was 326 at 5'3".....I did it by putting the fork down & exercising. Baby steps...I took my time, I took a few years, I retrained myself to discover what "normal" is for me. I don't feel that the surgery changes the issues in your head that cause you to overeat and become morbidly obese. A lot of soul searching…
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I am so happy you are my MFP friend! Wow, you have achieved so much! And you are so real about it:) I love the pics, for all the whining you did before that wedding look how you looked this year compared to last (yes I'm teasing you!). Congrats Shayna madel, you are simply wonderful, strong, and beautiful in and out!
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Odd...you say your daughter but you're 19?! Please. Why would you lie, that bored? Furthermore, why would you encourage some one much less your own daughter to be that obsessed about her weight, when she's already healthy?! Argh...stupid people......
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OH I'm sorry, you post & deactivate your account? REALLY?! do you not have anything better to do with your time?!
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THANK YOU! it's a pleasure to see something legit & worth reading on here!
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and in such a short amout of time! wow! wonderful!
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I am Smoochy......my email/txt sign off is Smooches.....and my boyfriend has called me smoochy since the first txt....sigh....
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Thank you, your realness and honestly are lovely. What a peach you are. :smile:
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Congratulations! You are going to start on a new path....without that person! Make it a wonderful journey......work on being a better you....and a few months or years down the road when you bump into them you'll smile & thank them:) Stay strong, just keep swimming, you'll be ok:)
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I walked 2x 15min briskly on my breaks at work today!
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That's too funny:) we've all been there. Get off your butt & go burn some calories.....and plan ahead next time. Not a tragedy, it's perfectly normal. Now get over it. You can easily survive the rest of the day on under 500 calories.....salad/eggwhites/veggies.....it can be done....don't dwell on it & go burn off your…
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I have quit & quit again, this time for good (surgery scheduled...dr won't do the surgery on a smoker). reprogram yourself. write a new story....instead of saying i'm going to quit & gain weight.....say i'm going to quit & drop 10 and prove the world wrong....you write your own story/program. don't blame anything.…
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I am on my 2nd Mirena and have lost 144lbs so far (100+before MFP). No problems or issues at all, I have PCOS and would pass out at the pain when a cyst would blow....it was necessary to get the Mirena....no problems what so ever & no more exploding cysts:)
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use tomato paste instead of pizza/marinara sauce.....throw on grilled eggplant & parmesean, fresh basil, YUM! Pick any ethnic theme & go with it....spanish, italian....jewish:) good stuff!
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How are you over it if you keep replayng old tapes? Like a broken record? Instead of going back & re-doing the same thing....write a new chapter.....life only happens if you make it happen. If you have decided you're over it....only you can decide to change and move on. Sure, it's tough....but once your mind is made up…
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look for the low sodium soy...forget the calories...the sodium intake alone can ruin your weigh in! and careful of the ginger dressing on the salad....it can hit ya quick!
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Just keep swimming, just keep swimming.....sigh, you'll be ok cupcake. Have faith in yourself. You're a mom....you need nutirents to stay strong for your son. In 2 weeks, 2 months, or 2 years you will be thankfull you started over & kept your chin up & look back w/pride at yourself. Know that you'll make it. Good…
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OY, sigh. Look deep deep inside.....you have to learn to love yourself ....to smile....to be happy for you. Period. Food is a band aide for something, what? Become aware.....google beautiful.org or other groups....secret scrolls.....read awareness/self help books....I'm trying to nicely say please pull your head out of…
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awwww....you look great...... if you want some toning work....try 30ds....i saw huge results after just 10 days...it helps you walk a little taller too:)
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a large dollup of tarter sauce!!! sorry, had to do it:) get creative with whatever is in your pantry, last i did was dip in eggwhites, s/p to taste....old bay seasoning is seasoning 101 for fish....and i lightly dredged them in instant potato flakes....sprayed foil w/non stick spray, and on the grill for 3minutes a…
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You're 31....and shopping in "juniors" stores...try some good ol reliable stores instead of the trendy ones.....and no, 10 is not fat.....it all depends on proportion....
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you lost a chin:) congrats! i get emails from nerd fitness......how neat....good for you....i'll try to take on this lifestyle more so little by little.....
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great dedication! congrats!!!
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be close to a bathroom for the first few days of trying it.......just sayin.....
