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Burn those boats. Resolve 100% that there is only going forward into achievment.
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I share a similar philosophy. We should be MFP friends.
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^This. While the % of improvement depends on several factors, and is downplayed by many, any increase becomes signifgant when applied over time. OP- Ultimately the test that matters most is when you act as your own scientist. Try it both ways, keep relevant data, and decide if you think there is benefit for you.
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Several of the cases are still pending litigation and my attorney has advised me no to discuss them publicly.
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Not just yes, but HELL YES! : )
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Thank you for sharing!!! Not only does it sound delicious, you just helped solve an issue with contents in my shake!
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EZ bar curls (executed right in front of the mirror), yoga in the park, and running up snow covered mountains in Siberia. Or are all those compound lifts? Bench Dead's Pendalay Row
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How about an article looking at the difference between 'consitent reasoning' vs 'self-serving myths'. Anyone who thinks the referenced article has any real value please continue eating all the foods that are generally considered "bad". In copious amounts, preferably. Its the only remaining form of natural selection in our…
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Love it! I wore almot the exact same costume in the Tough Mudder.
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I also use zero to limited gels, but when I do I prefer Accel. The 5 grams of protein makes a huge difference for me. Experiment and trust your body. M
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I had considered this as well, but I think chimpanzee might be ultimately closer. One could always scan the label on a package of Soylent Green to find out. It's made of people.
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Speak for yourself, Sir.
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Like any other animal, it depends on which part of the body you are inquiring about. Also, it's important to be responsible and always buy local, antibiotic free, and organic when possible. Humans are exposed to so many toxins in the modern world.
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If the 10-16% is your goal, you shoul dhave no issues. For most women it's only single didgit bf% numbers, sustained for months at a time that cause problems. If your goals begin requiring the lower bf%, the details get sticky. The good news is that you will likely feel strongest, the most in balance, around 15% +/-. I…
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First, congratulations on such an epic ride! Your body is I a deep deficit and extremely broken down at this point. Food is an important aspect to recovery from such a huge muscular output. Ideally one would track calories spent and recover those on an a daily basis (as much as possible). A good example is Michael Phelps…
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That IS la full time job! its also valid exercise. Sport riding, mucking, and other chores all burn calls. Definitely count your horse related activity as exercise. Wear aHRM if you need to. Do your gym time when you can fi it in. Just track your cals accurately an it will all be fine. Enjoy your beast!
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"Oh, you hate your job? There's a support group for that, it's called EVERYBODY. They meet at the bar every nights after work."-- Drew Carey The solution is ridiculously simple: change your circumstances. The application of this can take some effort but its one of the only truly worthwhile endeavors.
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Yolks. Then whatever spices and veggies are within reach.
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^ To run faster than and look better naked than she does.
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You did what you had to. If only all relationships could end do cleanly and deliciously. Perhaps to honor him with more beers of remembrance you can hold a vigil at a karaoke bar. Sing something special just for him- Seasons in the Sun, I will Always Love You, or that Titanic song. I suggest avoiding Smashing Pumpkins or…
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There is nothing healthy about the foods you are looking to cut out, so everything to gain from doing so. Some people's bodies tolerate those items better but there is still no benefit to consuming them. Many people have issues with items in question that they are not even aware of. The best thing you can do is eliminate…
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'Maintenance' is a myth. The very concept defies the natural laws that govern the universe. It is simply itme to set a new or different goal. The rest will take care of itself.
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^ They are likley sayin the same thing about you. ; P I always give a nod and hello of and repect. If one is out there they deserve it, regardless of current shape.
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I'm a Von fan but he has to increase his consitency before he gets the check that he thinks he deserves. One game he's unstoppable and the next it's like he's not on the field. I am optimistic he will start to step into the full leadership role for the defense, which should up his week to week intensity. He also has good…
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Enter Wes Welcker. Between he and Decker that short drop is going to be difficult to defend, opening up the backfield for Peyton to paint on as if it is a blank canvass. Mcgahee's loss was conerning on the surface but he had been struggling with styaing healthy,too. I think collectively we have fingers crossed that Moreno…
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I'm training for some longer trail race in the fall, as well as the the Lost Dutchman and Whiskey Row marathons in early 2014. Possibly the Phoenix Marathon in March simply because it is almost all down hill and I am curious to see what time I could pull with consisten footing and losing elevation most of the way. Good…
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^ Agreed. These are the best I've found.
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My sense of optimism for the evolution of the human race whenever I read the forums. (your post, however, is amusing!)
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Most endurance athletes I know experience this, so you are in quite good company. I call it "big event post partum depression". When you think about it, it makes sense. First, a big event takes so much out of one both physically and mentally. Time to recover in each dimension is required. Second, most spend months…
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We always want to be as accurate as possible but in the end the difference you were referring to was only a 40 cal spread. You could just split it. Still, once you can get a device to better track this your estimates will become even more accurate. Good luck!