mstcass Member

i am going to try that this week. I am so failing on this challeng, but i will keep trying.

only 5 more weeks to go! Yay!!! Accomplishment: 1.) I ate a whole cup of spinach!!! I'm strong like popeye!!!

okay...confession time. I went a lil crazy this weekend with my eating, I ate out a lot! so, I went to the grocery store yesterday. so, my accomplishment today is that I did not eat out and I tried to stick to the plan. I think I got off track with the tater tots, but I promise to keep at it! will post again 2mor!!!

U go girl!! i dont weigh myself often. I have what I call stubborn fat! it seems no matter what i do the scale wont move! so i get discouraged. your diary today looked good. gave me some ideas on what to incorporate. i am the same way when it comes to diets and food! then "im like, i wasted all that money!" But, im…

Accomplishment: 1.) I did not give in to the craving for sweets! Lord help me. :=} 2.) I feel a difference in my clothes already 3.) My evening run was cancelled but I went anyway and did day 1 of my C25k program! I dont have any tips (yet) but I do have a suggestion. please make your daily diaries visible. I dont want to…

Great job on the 2lbs!!! Do you weigh yourself everyday?

Is fish/seafood okay on this plan? i have grilled shrimp, spinach, and brown rice planned for dinner.

Ok. I read the ab diet review online. It is going to be challenging. However, I am going to give it a try!!! That's what challenges are for. I wanted to give this disclaimer; I will not eat foods that I don't like (i.e. plain oatmeal). Life is too short to be miserable doing something you don't like! But, I am committed to…

Good job!

Lookin good! Keep it up!

Angela Bassett

That's no secret!

Love it!!!

I have three: 1) The journey of a thousand miles starts with a single step. 2) Eventually something has got to change (if I'm not seeing results). 3) I'm sick of being fat! But i like your's. Think I will add it.

Ditto!

Okay..so the next NSV should be an improved self-esteem. U look great! Don't down yourself!

Awesome!!!

Whew! you guys are a tough crowd! Lol! I will say ditto to all of the previous comments and add that her husband is a personal trainer. #IJS!!!

good job! i am going to invest in DVDs so i can do the same thing.

i have been told tnat water is the only way for the body to get rid of fat. so you either sweat or urinate. so lots of water is good and necessary if you want to lose weight.

looking good!

Awesome job!!!

i like yoplait yogurt and breakfast on the go granola.

I started today. I'm glad to see I'm not the only onewho goes through this. i had lost 18lbs and i gained it back. I'm determined to do better. Thanks for sharing.

keep it up! you are doing A good job!

pear shape checking in!!!

wow! great job! one day this will be me!

wow! great job! one day this will be me!

Good question!!

Wow! that's amazing!!!