87.7 pounds lost in 6 months - photos
Options
Replies
-
Wow !!! Super great job you look fabulous0
-
More people asking how I lost this weight so quickly... (and I've even lost another 3 pounds since I wrote this - I'm at 90.7 as of this morning ) Reposting my answer:
Lots of you wanted to know how I lost this amount of weight in this amount of time.
When I started, I ate low-fat/high-carb (whole grains) and did tons of cardio. I did that for just under 3 months, and then I learned about the Primal Blueprint, went to marksdailyapple.com, and switched to a Primal lifestyle the following day. This is a high-fat/low-carb eating style, with no grains, legumes, sugar, and any dairy I consume is raw milk/full fat. The exercise plan is very enjoyable, and much less intense than all the cardio. And the weight has been literally falling off me since I started.
Primal may not be for everyone, and that's cool. The other thing I want to note about how I lost this much in this amount of time - I never "cheated". Not once. Not a day, not a meal, nothing. I keep telling people that I don't believe in "everything in moderation" because I identify as an addict when it comes to grains and sugar. I can't have them in moderation - I will eventually crack. And I honestly don't even crave them anymore. It's pretty awesome.
So this is what has been working for me.0 -
This is defiantly an inspiration thanks for sharing and keep up the great work!!!0
-
You look fantastic! Keep up the good work!!0
-
Holy crap! I bow to your awesomeness.0
-
Great job, I can really see the difference~0
-
0
-
You are an inspiration...great job!0
-
Wow! You lost SO much in just 6 MONTHS!!! Incredible!!! Looking great! Keep it going!0
-
WTG! You are doing great. Keep up the great work.0
-
Great job! Keep up the good work!0
-
wow! great job! one day this will be me!0
-
great job!!! I have the same body type as you so its exciting to see what this hard work is all for! Congrats on your loss!0
-
Wonderful job....you look fabulous!0
-
WOW congrats and amazing!!!!! i bet you are now the inspiration for people! What a nice way to pay back karma .....thanks!!!0
-
You look great good job!0
-
awesome! you should be proud!!!0
-
wow..that's great. i checked out your diary and are you on a no carb diet? i dont think that i could function with such little carbs! good for you!0
-
wow! great job! one day this will be me!0
-
Awesome Job, that is amazing!!! Keep up the good work!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!