sentence/phrase that helps you stay focused/eating/exercisin
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Mine is: ""Others dream of success ... while others wake up and work hard at it." - Dave Ramsey "0
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These are brilliant! I have written a couple down for myself.
Depending on what mood I am in or what I am doing:
"Patience not perfection"
and
"Man up B***h!!"0 -
Nothing tastes as good as lean and fit feels.
I also talk to myself on the treadmill and the elliptical and the stationary bike on a regular basis. Do you think
that it will just melt away? Or, you are done when your are done!0 -
I like "Sweat is fat crying" and "no matter how slow you go, you are still lapping everyone on the couch"0
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Don't quit when you're tired, quit when you're done!!0
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Mine are "Excuses are for people who don't want it bad enough"
And also "Don't stop, push harder, keep going"
Simple and easy to remember and chant internally to push through the tough part of a workout.
I have tons of quotes I love but these 2 simple ones seem to run through my head the most while working out.0 -
Just remember folks, It's MIND OVER MATTER.....
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I have three: 1) The journey of a thousand miles starts with a single step. 2) Eventually something has got to change (if I'm not seeing results). 3) I'm sick of being fat!
But i like your's. Think I will add it.0 -
two slices of pizza will always have more calories than one.0
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Mine is a response to someone who says they don't have time to exercise. I say: Walk around the block during your lunch or break. They say: That is not enough to even count as exercise. So here it is~~~~I say: Remember when it comes to exercise, SOMETHING is better than NOTHING!0
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I like "Sweat is fat crying" and "no matter how slow you go, you are still lapping everyone on the couch"
Like the couch quote it goes well with: SOMETHING is better than NOTHING!0 -
"Do not give up what you want the most, for what you want in the moment."
I live this lately!0 -
I used to hate to have to walk and climb stairs, till I considered what my life would be like if I COULDN'T!0
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I used to hate to have to walk and climb stairs, till I considered what my life would be like if I COULDN'T!
WOA...deep!!!!!0 -
"The world meets noone halfway. If you want something. You gotta take it." Sly in Over the top0
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I'm really digging the one about the Zombie Apocalypse, too funny, but sooo true!!!0
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My motivation: Seeing someone bigger than me and sating, "I know I can, I know I can!!" or saying, Hell no the fat has to go!!0
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During my runs, I like to think of each run as individual "free therapy". I don't have to pay for someone to listen to me talk about my worries; I can just run them out of my feet. So my main thought is "Cheap, cheap, cheap, cheap.."
Basically, I have the sound of marshmallow Peeps playing in my head. It's awesome.0 -
3 words i say (should start saying everyday though, lol)
JUST BE GOOD...0 -
For food: Nothing tastes as good as thin feels. I've lost 70 lbs and I can tell you it's 100% true.
For exercise: I have a bodybugg so I ask myself if I'm going to be happy with what I see later. If I feel like I can wring a few more calories burned out of myself then I know I need to try harder!0
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