Replies
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My surge works fine but my band is starting to tear in a few spots. It is over a year old so they will only offer me 25% off a new product. Anyone else experiencing this kind of thing?
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Walking is great. It is good to do some sort of strength training atleast 2 days a week. Good Luck
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I drink 2-3 gallons a day
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You can be very successful losing weight by walking and tracking what you eat. Good Luck on your journey
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As our bodies get older it is not only harder to lose it is harder to maintain. After losing 100lbs when I turned 40 I have put back on 34. I am hoping to lose 15 and maintain. Good Luck on your Journey
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No you do not need one. They possibly can help to motivate you though. Good Luck
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only con about drinking 2-3 gallons of water a day like I do is having to Pee a whole lot
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Congratulations and good luck for continued success
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It is a great experience however if and when you have to give them back to the birth parents can be very emotional. It is a much needed thing. Good Luck
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Life without Bacon is not a life I want to live.
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It really doesn't matter if you walk or run. Either is fine just get out and do it. I have done half marathons and I do a walk/jog alternate and still complete it in just over 2 hours.
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I have had my fitbit for almost a year I really like it. If you have the store called Bargain Hunt near you that is where I got mine over $80 off retail and brand new
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congrats on the success I sometimes still feel fat I think it just takes time adjusting to the new skinner you
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42" down to a 32" or 34" depending on the brand
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no more than twice a month at the same time of the day usually first thing in the morning
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Good Luck on your journey
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I don't get on the scale more than twice a month. It is no benefit to get on the scale more frequently than that. Keep your time of day consistent also,
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Butter it is much more natural
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Don't deprive yourself of foods you enjoy and you will not need a cheat day. Good Luck on your Journey
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As long as you track everything accurately you can eat any thing and lose weight.
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No are you some sort of Animal?????
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My surge is awesome
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Heart Rate can be a great benefit
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I find it is best to do a mix of both
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10k is a good minimum daily goal
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Do it just don't push too hard
