katikati

A good opinion if you ask me!

Good on you it all works you will find counting cals a great way to be accountable for what you eat and find that the right meals mean a treat sometimes.:flowerforyou:

You are just up the road from me! Love your profile photo!!!:smile:

Well I have given up alcohol and have lost weight for the first time. So it has been worth it!!:drinker:

Totally Love My Wii the Wii Fit Plus keeps you accountable and the work outs can be varied as you like. Great for when the weather is cold or too hot! Fun work outs and keeps track of your weight.:love:

Ooohhhhhh meeee toooo what I do is if I have some calories left I measure off some squares n eat them slowly enjoying every bite!! I also think the darker the better. Keeps me happy lol.:flowerforyou:

Let your liver do its job that it does every day all by it's self!! Drink plenty of water and eat fresh food lovingly prepared ..:flowerforyou:

11 lbs thats fantastic! Keep up the good work it's worth it for your health and happiness :flowerforyou:

Noooo to the squash So many calories in it. Have nice cool water with a squeeze of lemon and maybe a mint leaf to add flavor but no calories. Go to your settings and adjust your weight, life style and goals to get a more realistic calorie limit. This is about lifestyle change not starving yourself. :flowerforyou:

I agree!!!! Hasn't done me any harm! Just needed inspiration for when there is none in the house lol.

Thanks i'll try...wow you look great well done :flowerforyou:

If fat went off as fast as it went on!!!!!!:yawn: :flowerforyou:

Well I have hypothyroidism too! i think you need to stop using that as an excuse, you are on the medication so your thyroid actions are being replaced. Get entering healthy foods into MFP and stay within your cal limit and get some exercise. I sometimes enter a meal before I prepare and add amounts or take some out…

In reality I agree, eat a healthy and varied diet,watch portions and get some exercise it's all about a lifestyle that you can live by.

As in eat for your blood group? Sounds like you must be O group.. I think it makes sense. My grand daughter is an A and they are meant to be vegetarians and she at 18 mths seem to prefer a vegetarian diet all by her own choice so it is probably built into us then life takes over n we eat whatever!

I don't generally measure or enter the salad stuff unless i want to enter the nutrients, I figure they are all about the good stuff to eat!

I like the bike..also not too big to have in the house.:flowerforyou:

Good Luck..I think you might enjoy MFP it really helps you hold your self accountable for what you eat. :wink:

I had a hysterectomy a few years back and the weight has slowly crept on! I too am finding the usual tricks aren't working any more! Apparently it gets harder as you get older too! Belly fat is the main problem for me. MFP and counting calories should work and of course exercise ..we hear it all the time and that is…

Hi there! Good luck with your goals! You will enjoy using MFP as it makes you conscious of every mouthful :-)

Hi there I'd love to be your friend on MFP!

quick...clean your teeth that may say no more for today!!

yup I agree with that , daily differences can drive you mad.

Hi Ya! I think this site is great cos you learn where the fat comes from! I sat with my hubby n had a vodka and soda and munched on about a half a cup of roasted salted cashew nuts and when I added them to my daily food diary I nearly died when I saw how many cals were in them...so I will think before I munch. MFP makes…

The trouble with water is it leaves the stomach fast then leaves you feeling hungry.

Make sure you eat protein and plenty of healthy choices and keep your tummy happy then you won't get starving hungry and fall on anything and plenty of it ! Don't feel defeated if you slip up just get back on track.

Yes the products labels on the front say one thing, then read the ingredients and learn just what is in those "Healthy" foods.

Well they say make a rule no eating after say 8pm! Then you can look at the time and just not eat...ha ha really hard if you have been good all day but feel hungry, also clean your teeth can help :flowerforyou:

Hi Ya I've been a member for about a week now and am finding it really helpful keeping a food diary and tracking what I am eating calorie wise. At the end of dinner time I often find I have some calories left and so I can have a treat ..mmm like some chocolate and because it takes me to my daily limit I don't have guilt!…