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I really LOVE the PB Powder so I got some PB with extra protein powder and I am not that fond of it. I have it so I am using it but have to add other flavors to it. The extra protein is from peas and I taste that. I will not be purchasing it again and just stick with the regular PB Powder. Also it is only a few grams more…
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Week 2 goal = 3500 Day 1: 157 (Walking) Day 2: 622 (10K Trainer App & Walking) Day 3: 134 (Walking) Day 4: 706 (10K Trainer App & Walking) My Highest Day Total : 1619 Left to go: 1881
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Sorry for late posting I am off to a slow start recovering from an injury hoping to increase each week as I regain my strength. I still wanted to still post so I have it on record.:flowerforyou: Week 1 goal = 3500 Day 1: 137 (Walking) Day 2: 636 (10K Trainer App & Walking) Day 3: 148 (Walking) Day 4: 569 (10K Trainer App &…
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Shrimp and Fish are really good too.
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It is not always about physical fitness. I have an extreme low resting heart rate 30's and am still 50+ overweight and can only run a 12 minute mile for no more than 20 minutes so I am not physically fit as I was when I was younger. I have to be moving to get my heart rate to 50 but running at a hard pace mine can become…
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In addition to bananas I consume coconut water, tomatoes, watermelon (very high for low calories), potatoes (they are not evil), appricots, milk (not evil either) and meats do contain potasium even though not listed in data base. I really wish potassium was a required listing.
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Need more info or an open diary. Could be eat less or more, Excerise less or more??:flowerforyou:
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Depends on your phone. My old phone was an iphone 3GS and that could not scan my new phone an iphone 4S can.
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I am 5'2" and started my journey at 239 and am now in the 170's. I lost the first 40 quickly and then moved to slow. I now lose in stages like down 10-20 then gain around 5 and repeat.
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After finishing C25K I continued with the 10K Trainer App. Start with week 9 and do that 3 days a week.
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I want to give it a go.
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If you can afford a device other than a phone. I got a Garmin 110 Watch with GPS and HRM chest strap. I wanted to know my mileage when the apps where not available through wifi as well as calories burned on my walks, jogs and hikes. If you can not get any electronically devices. You could count the blocks 12 equals about a…
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Coconut water and protein whey smoothie.
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Exercise on the days you want to eat more.
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Stevia for sweetner, I also put protein powder with coffee, vanilla or chocolate. More protein will help with snacking during the night.
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There is no additional charge for the Garmin site. I have only had it a short time and have not gone hiking in the woods yet. So I am not sure what those maps would look like the regular ones show the streets.
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I have a Garmin Forerunner 110 (GPS and HRM) tracks speed, distance, elevation and calories burned. You get maps of your trips on the computer.
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You are just starting and nice that you are wanting to learn. Keep up the good work.
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I drink 1% Cows milk. Soy gives me the runs and almond and coconut are lower in protein and potassium.
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Your "Diet" is NOT "Too Healthy". Fats are NEEDED for a healthy diet and brain function. Egg yokes have great nutrition, eat them and other healthy fats.
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I say eat. I can eat 1,000 for dinner. Your body likes fuel in order to move better. Eat More to Move More to Weigh Less.
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Great source of potassium, helps with muscle repair. Just eat 1-3 slices.
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I have this problem too with apples and bananas on an empty stomach so I do not eat them that way and I am fine or taking a probiotic chewable helps too.
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Pushups, Squats, Crunches, etc. Do a 30 Day Challenge of these. When you are overweigh doing real pushups is lifting heavy.
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Do 10-15 Minutes of Cardio Before and 15-20 Minutes After. And get a HRM to measure calories burned.
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The 1,580 is to be your net that means when you exercise you are suppose to eat more. You should get off the treadmill and get outside, start a C25K program. Inside workouts should be for strength include lifting, pushups, crunches, squats, etc.
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When I was a skinny teen I usually only had one big meal a day, played sports and walked a lot. I then could eat a bunch of junk at one sitting. After a game eat more than half of a large pizza myself, Nom Nom.
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Swap the sour cream for non-fat Greek Yogurt for even lower calories and higher protein and use some baby spinach with the lettuce for more vitamins and fiber.
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I am not a breakfast person either but began adding protein whey to my coffee instead of creamer.
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Liquid creamers are more expensive than protein powder. Try upping your protein and fat go slightly lower carb. Also how much fluids to you take in? Go for at least 12 8 ozs. Replace the regular yogurt for Greek. Avacados are not expensive and are great, just weigh them. It is spring time. You should be able to get more in…