Clarissia_Nicole Member

I am right there with you! I have been trying - I bought a walking pad because it’s so easy to just jump on it while scrolling or watching TV. There’s really no excuses and they’re pretty affordable. I am also trying some supplements like Metamucil.

I just started today. Kind of tricky so far

I'm just a couple days into experiment with clean eating. So far, so good. After the first 24 hours, I literally felt like my body was being cleansed. The next day I felt slimmer and much less bloated. Not gonna lie it's hard to have your food options so limited, but I've managed and slowly surely am expanding my menu lol.…

I'm 5'8" and also struggling with "the last 20" I guess. I'm 163 and 145 is my goal weight. Feel free to add me for support/motivation. As for advice, maybe amp up your workout. Maybe 30 minutes of high-intensity instead of long moderate pace

I had this the other day and MFP has it at 680 calories. HOWEVER when I ordered it at Wendy's they asked me "single, double, or triple?" So I'd imagine that the "double" or "triple" is 700++++ cal just for the sandwich!!!!

True for me it's a combination of having more self-confidence and more energy

I came for this as well. darn

Even regardless of whether or not the allegations are true, I do think she's a bit of a hypocrite. She preaches about how if you want to lose weight, you have to work hard for it then comes out with diet pills. Not natural supplements but diet pills with dangerous chemicals and side effects. I'm kinda starting to doubt her…

It's a video of her Grand Master of 11 years basically slamming her for copying his diet and exercise routines and labeling them as her own, doing cocaine, and taking testosterone/steroids. Says he kept quiet because he was happy for her success, but had enough when she started selling dangerous diet pills and decided to…

I am getting this surgery at the end of the month and I am so nervous/excited! It really helps to hear all the positive feedback.

What kind of exercise do you do? If you do a lot of strength, maybe you're gaining muscle and it's affecting your numbers. Do you take measurements? My personal suggestion would be to crank up your workouts with some intense cardio, push yourself outside of your comfort zone. And on the days that you work out, eat back the…

nice!!! i also did ripped in 30 and my arms/traps/shoulders/ whole upper body looks the best it ever did. great work!

I just had a consultation today. They are checking in with my insurance company to see if they will cover it...I should have an answer in 6 weeks max. If they will cover it, I'm going through with it! I'm so excited and nervous! I will be going from a DD to a C if they will perform the operation.

I completed Ripped in 30 and I lost 10 lbs! Much more toned as well. Love it!!

hot^ damn thanks lol

josh = hot :)

sounds good

Try eating your last meal an hour later than usual.

I go over every day as well. Today I haven't (...yet lol) cause I've been watching it. Curious to see if I will lose weight any faster by keeping it at what MFP suggests. Most of mine comes from fruits and berries as well so if I end up going over I don't fret about it personally. Still losing weight.

I hate it when other females call me 'hun'. Especially if they're my age or younger. For some reason tho I don't mind when guys do it..?

unsweetened almond milk instead of dairy whole grains instead of white bread/pasta sweetnlow/splenda instead of sugar frozen yogurt instead of ice cream egg whites instead of whole eggs cooking spray instead of oiling down pans...easier to control portions

lol looking good

25

count me in on the girls night i guess

I love the show! If it weren't for the show and the contestants, I don't know if I ever would have had the motivation to start this journey.

M heart rate monitor say I burned 590.... ? seems high

buy*

I personally use the C4 powder from GNC for an extra boost of energy, but that's just me.

I feel your pain, I work that shift too. Mine is 8pm-8am. Makes it so hard to work out because if I do it before, I cant stay awake through the night. And afterwards, I am just so tired :/ It makes it hard to eat well too. And I only work on the weekends then have to attempt to go back to a "normal" scheduel through the…

eatingwell.com has a lot of amazing recipes! It's a little confusing to navigate though...