jillian michaels calorie burned?
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BABBALOOSKYY
Posts: 35 Member
i have done the jillian michaels ripped in 30. level 1, its like 35 minutes long. how many calories does it burn?
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it really depends on you. for a 35 minute minute body revolution workout i burn anywhere from 220-280 calories. I am 5'7" and 197lbs. depends on the amount of cardio vs resistance training and depends on your fitness level. i recommend a heart rate monitor.0
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I enter it as circuit training general, and I only log 25 min since that's how long you are really working hard.0
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ohokay, so im gonna log it as that and 25 minutes long
thanks
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I'm 5'6" and 170 pounds. I burn about 175 calories with each of the three 30DS workouts.0
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M heart rate monitor say I burned 590.... ?
seems high0
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