jillian michaels calorie burned?

BABBALOOSKYY

i have done the jillian michaels ripped in 30. level 1, its like 35 minutes long. how many calories does it burn?

moran1917

it really depends on you. for a 35 minute minute body revolution workout i burn anywhere from 220-280 calories. I am 5'7" and 197lbs. depends on the amount of cardio vs resistance training and depends on your fitness level. i recommend a heart rate monitor.

Nikkiham520

I enter it as circuit training general, and I only log 25 min since that's how long you are really working hard.

BABBALOOSKYY

ohokay, so im gonna log it as that and 25 minutes long thanks

liog

I'm 5'6" and 170 pounds. I burn about 175 calories with each of the three 30DS workouts.

Clarissia_Nicole

M heart rate monitor say I burned 590.... ?
seems high