jillian michaels calorie burned?

BABBALOOSKYY
BABBALOOSKYY Posts: 35 Member
in Fitness and Exercise
i have done the jillian michaels ripped in 30. level 1, its like 35 minutes long. how many calories does it burn?

Replies

  • moran1917
    moran1917 Posts: 1,133 Member
    it really depends on you. for a 35 minute minute body revolution workout i burn anywhere from 220-280 calories. I am 5'7" and 197lbs. depends on the amount of cardio vs resistance training and depends on your fitness level. i recommend a heart rate monitor.
  • Nikkiham520
    Nikkiham520 Posts: 117 Member
    I enter it as circuit training general, and I only log 25 min since that's how long you are really working hard.
  • BABBALOOSKYY
    BABBALOOSKYY Posts: 35 Member
    ohokay, so im gonna log it as that and 25 minutes long :) thanks
  • liog
    liog Posts: 347 Member
    I'm 5'6" and 170 pounds. I burn about 175 calories with each of the three 30DS workouts.
  • Clarissia_Nicole
    Clarissia_Nicole Posts: 79 Member
    M heart rate monitor say I burned 590.... ?
    seems high

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