ddboone

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  • My 30 Day Shred journey has come to a (triumphant) end. I lost 13 pounds, 4.5 inches from around my waist, and inch off each thigh. Plus, I'm stronger and I feel better. The best part for me though is that I started something and actually finished. I plan to still incorporate the Shred in my regular workout. I won't be…
    in First day of 30 day shred Comment by ddboone August 2011
  • Bump
    in Running Tip: So you are about to do your first race. Comment by ddboone August 2011
  • Happy 100th! I'm sorry for your pain and I definitely sympathize. In the past it seemed like whenenver I was on a roll losing weight, I would get sick. (Knock on wood, so far so good this time). I know how frustrating it can be but I am SO PROUD OF YOU for taking the attitude that this obstacle will not be a setback. Hope…
    in Day 100........ Comment by ddboone August 2011
  • Happy 100th! I'm sorry for your pain and I definitely sympathize. In the past it seemed like whenenver I was on a roll losing weight, I would get sick. (Knock on wood, so far so good this time). I know how frustrating it can be but I am SO PROUD
    in Day 100........ Comment by ddboone August 2011
  • Ditto. I love the iMapMyRUN app.
    in GPS App Comment by ddboone August 2011
  • I think it depends on your fitness level. If you haven't worked out in a while, you may want to do one in the morning and one in the afternoon/evening so you don't cheat yourself on either workout. But if you work out regularly you should be fine.
    in 30ds Comment by ddboone August 2011
  • Way to go!
    in Tiny NSV but good enough for me! Comment by ddboone August 2011
  • I'm in. My goal for the month is 100 miles.
    in GO4IT September Challenge - Getting Organized ----- Let's DO Comment by ddboone August 2011
  • My puppy's name is Calliope (4 mos) and she is a Cocker Spaniel/Labrador Retriever mix. I call her Callie, Cali Swag, Pia, Miss P, Fluffy, Fluffers, Fluffeupagus, Puppy Little, and Puppy Lovin. It's a wonder she knows what her name is!
    in What nicknames do you have for your pets? Comment by ddboone August 2011
  • Terrific job! I'm about to start the C25K program. I've walked/jogged a few before but it's my goal to run one non-stop.
    in I ran my first 5 5k's this past week Comment by ddboone August 2011
  • I am on L3D5 of the 30DS and I usually walk for 30-45 minutes before just to get my muscles loose and warm (and walk the dog). I've also incorporated dance, yoga and pilates into my workouts.
    in 30DS Plus Cardio? Comment by ddboone August 2011
  • Hi and welcome! I joined a while back too and just started using it regularly for the past month. It's been very helpful in keeping me on track - I hope it does the same for you.
    in New here Comment by ddboone August 2011
  • My advice would be to keep it out of the house, especially if you are addicted. Have it as a special treat once in a while, order the smallest size you can get - don't be afraid to ask for a kid's portion - and savor every mouthful. Remind yourself that there are plenty of treats you can have that are good for you and have…
    in Need Some Motivation Please Comment by ddboone August 2011
  • I started on Monday and thought I wouldn't be able to walk after Day 2. I feel much better today though, just a little "I did something new" soreness so we'll see what happens with Day 3 tonight. I'm hoping this really jump starts my weight loss. Feel free to add me as a friend so we can inspire each other.
    in First day of 30 day shred Comment by ddboone July 2011
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