GO4IT September Challenge - Getting Organized ----- Let's DO

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sueozzy
sueozzy Posts: 68 Member
in Motivation and Support
GO4IT Challenge September 2011

Knowing that not all people will use walking/running as their chosen physical activity, you can use the below activity levels to convert your activities into “miles” during the GO4IT Challenge.

Rules:
Challenge will be closed after 75 participant

Report your “miles” weekly to organizer “sueozzy” (Report on Sunday – first official posting and reporting date will be September 10th)

When signing up please also specify YOUR goal miles for the month…. This is to Challenge YOURSELF to meet your GOAL!

Sign up early so that the challenge can be organized and ready to go by Sept. 1st.


Level 1 Light Activity
Gardening, bowling, golf(without cart) slow treading in pool 20 minutes of Activity = 1 mile

Level 2 Moderate Activity
Softball, weightlifting, dancing, racquetball, tennis, volley ball, yoga, rollerblading, swimming recreational 20 min of Activity = 2 mile

Level 3 Vigorous Activity
Exercise classes (spinning, step, kickboxing, body pump, circuit training) Basketball, soccer martial arts, boxing, swimming fast laps 25 minutes of Activity = 3 miles

Running and Walking
Report Actual Miles

Biking
3:1 Ratio Report 1 mile for every 3 biked
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Replies

  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    count me in and I am referring this challenge to one of MFPs!!
  • mfastdriver123
    mfastdriver123 Posts: 143
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    Hi, I would like to join the challenge. :)
  • balowry1
    balowry1 Posts: 85
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    I'd like to join!
  • crissa413
    crissa413 Posts: 67
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    Count me in!!! My goal for September is 140 miles :)
  • ddboone
    ddboone Posts: 61
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    I'm in. My goal for the month is 100 miles.
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
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    I AM SO IN FOR THIS ONE!!!!!!!!!!!!!!! SO EXCITED!
  • jenalderman
    jenalderman Posts: 411 Member
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    I'd like to continue please.
  • sisa2324
    sisa2324 Posts: 164 Member
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    I'm in...don't know yet what my goal will be, but looking fprward to it.
  • SoUnaware
    SoUnaware Posts: 85 Member
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    I would love to join, I have never done a GO4IT challenge.
    I am 5'2", just barely overweight (but huge for my size :( ) at 137, have had a completely sedentary lifestyle thusfar and would like to change that a bit.
    Thoughts on how many miles should be my goal?
  • mom031344
    mom031344 Posts: 16
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    i WOULD LOVE TO JOIN...
  • kirstenleek
    kirstenleek Posts: 25
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    count me in!
  • kirstenleek
    kirstenleek Posts: 25
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    I forgot to post my goals. I have an exercise bike so most of that will be on it. I plan to do around 10 miles a day biking, so that is like 100 miles counted on this for a month. I think I did the math right :).
  • jwaters1006
    jwaters1006 Posts: 136 Member
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    I'm in. I'm thinking 100 miles but may up it once my brain has a chance to do the math :)
  • jwaters1006
    jwaters1006 Posts: 136 Member
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    I'm in. I'm thinking 100 miles but may up it once my brain has a chance to do the math :)


    my goal is 150 miles :)
  • lottabottle
    lottabottle Posts: 36 Member
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    count me in too please my goal is 150 miles :)
  • aguilarrumiko
    aguilarrumiko Posts: 52 Member
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    I would like to join the challenge -100 miles
  • mfastdriver123
    mfastdriver123 Posts: 143
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    i forgot to put my goal earlier. i don't get a lot of activity in so i am going to put my goal at 20 miles for the month with plans to exceed my goal.
  • loveme445
    loveme445 Posts: 2,439 Member
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    Im interested in joining the challenge....my goal will be 100 miles
  • myanko
    myanko Posts: 36 Member
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    I'm in...let's say 150!
  • littlemount
    littlemount Posts: 223
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    Please count me for this challenge seems like fun will set a target of 100 miles for the month of September.:smile:

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