tigger2009

I would love to do that! I will give it a go!

So far I don't like the taste of it. Tried it in smoothies and mixed with water. Guess I am picky.

I don't have a cheat day but I am more relaxed on weekends too but aware of what I am eating. I don't post what I eat on weekends just during the week. I don't plan a cheat meal but sometimes it ends up being one without me knowing in advance! I am trying to stick to my food lifestyle. Refuse to call it a diet.…

Wow, did not think this would have a big response! I Def will consider going to see my Doc to assess as I am due to see my Doc again but been avoiding it:) :smile:

I refuse to take out the International delight creamer for my coffee. Since it already has sugar in it I don't put anything else in coffee. and I use almost half of the serving it says. I don't use artifical sweeteners as they sometimes can give me side effects.

I have done something like that before.....Just get back on the horse and keep going or walking!

Thank you all for your advice! I am going to see how it does when I exercise and if it gets to feeling worse I will do to the doctor. I did have some swelling next the big toe last week but i had purchased shoes that hurt that caused it. Since then returned the shoes! Sticking to comfortable shoes. Thanks again for…

I sit all day at my job too and worry about long term issues. I am overweight and have been having other issues with Joint pain. I may consider paying the extra money to join an gym where they have a pool and swim for exercise as it is easier on the joints. Water aerobics classes too. I admit I am a couch potato too and…

Anyone ever try meal replacement shake using "All the time Whey Protein powder? I hear it is good. Thinking of doing that for Breakfast or lunch or both. I may try for breakfast first and see how it makes me feel. I usally eat cereal or instant oatmeal every morning and it holds me well til lunch.

I have tried all kinds of Greek yogurt and don't like texture too & too much tang. I like stoneyfield lowfat yogurt as it is natural and no additives & fake sugar.

Old fashoned kids treat I remember!

Don't throw it out as the Expiration is usually more than a year depending on what it shows on your can. Box cake mix - chocolate & a can of pumpkin. Forget what else but you don't use eggs and bake up for a yummy lowfat treat!

I have had issues with this in the past with finding right one. I found mine at Wallmart but I forget the brand. But was not expensive and comes in larger sizes too. Brand could be Nike or Fruit of Loom? It goes over you head and is a shelf bra. Don;t know if if I was any help...

I have under 100 lbs to loose but I am right there with ya!

Good luck to you! This is a good tool to help you see what you eat and exercise. It has helped me see the light! I still have a long way to go but it is a good journey to be on!

Wow! Great ideas! You guys are awesome giving me advice! Especially since I am going to workout after work today with my free personal training session. I will probably be hungry after so I will pass up my usual that I order Mexican and go for the fajitas or something else. Heck, they even have a good salmon dish there.…

That is a hard one as I love snacking watching TV! My husband does not help as he like to snack too! On something sweet mostly. I have been better this week and do have a snack like WW Chocolate snack cake at 80 calories I think. Or have a cup of tea with honey in it.

Sandwich, would feel full longer. Maybe put half of the cheese in it. Yum, i have not had a bolongna sandwich in a long time! Maybe have to do that for lunch one day next week.

My Clothes and how I want to feel better for me and no one else! I can't lie on this either! Keep on trucking!

I think giving up alcohol is a good one. However, for me I am Irish and with St. Paddy's day coming up and we are having a party this Saturday it kind of would not work for me. Unless I wait until after the party! Seriously I have been thinking about giving up something besides chocolate. Maybe I will give up Meat entirely…

I continue to struggle but not giving up! Back on tracking my food intake after being off website for winter time. Which I did not move at all! Joined an Gym with hubby and going to get back to walking with my friends twice a week starting next week. I had done some major yardwork last weekend both days with hubby and just…

Walking is great and you get fresh air compared to being in on tredmill much better! I started in late summer with my GF twice a week during the week in AM and other weekday mornings with the dogs. I have slacked off and only doing twice a week but this week i am trying to go back to doing it 4-5 days a week even if it is…

I am not interested in buying them as others have said can do other things to get same toning results etc. It is a passing fad. I have used my Valerie Bertanelli DVD and I was able to get same results in toning the legs. Yet, I need to do it more often!

I would give it away to neighbors or just throw it away. I make a choc cake last weekend as I was craving it and brought the rest to work on Monday.

I'm an office manager for 22 years for my brother! I don't recomend working for family but it works for us!

Oh, forgot to mention in NY we call it Soda or Soda Pop not Coke! And...."How Ya Doin?" lol

I was born in Yonkers, NY but lived first 12 years of my life in Monroe, NY which then was the country, 50 miles north of city. Then moved to GA. So been in south 30 years or so and have picked up on the Y'all for sure but get me around my N-yorker family and my Yankee accent comes out! Love the south but a Damm Yankee and…

I don't like any light salad dressings as they taste nasty. I just use less of the real thing. With Ranch dressing, Hidden Valley Ranch I mix some with water to make it easier to drizzle a little over my salad. Once in a while I will use good Balsamic vineger & olive oil but I have be careful with vineger as I have acid…

I have discovered Silk Almond Milk, Vanilla at 90 calories for 1 cup. It taste really yummy! I have used Soymilk to make a breakfast shake but this is better as it has less calories. Mix with half a banna and some yogurt & strawberries and a sprinkle of Flax meal to boost the fiber. Frozen fruit of any kind works great as…

I like the machine too as it makes me sweat! But I have to fit in when my husband is not using it. I have not been consistant with exercise as I would love to be able to get up earlier and do it before work. That way I can chill when I get home from work or take the dogs for a walk before dinner.