spacecase76 Member

Be careful with this! I can't do it, it tears my stomach up! I use heavy cream in my coffee, but I can't add any oil

I make it myself. This is how I make mine. https://wellnessmama.com/12158/make-sole/

Are you drinking solé water, or doing something to get more sodium, potassium, and magnesium? This is essential for keto. I'd also suggest going to 2-3 meals per day with your macros split evenly between them. I do high protein/moderate fat keto, and I get leg cramps and Charlie horses if I forget to drink my solé water,…

To me, your diet doesn't sound keto. Most keto plans that I'm aware of don't allow snacking. They push for three meals a day with your macros divided by 3. Berries and fruit are not on any keto-approved diet I've ever seen because of carbs and sugar. I recommend getting back to basics and reworking your diet. My husband…

^ so not true... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ http://www.wbur.org/hereandnow/2015/01/07/sugar-health-research http://www.telegraph.co.uk/news/2016/04/13/sugar-addiction-like-drug-abuse-study-reveals/…

^^^ no! This is such wrong information!! 8 cups is the MINIMUM recommendation.

Too little sodium can be very bad for you! When I worked outside in the Texas heat and humidity, I drank a TON of water every day, and craved pickles all of the time. It was because I needed the sodium to counter some of the water I drank, and nutrients that I sweated out. Unless you are sodium-sensitive, I see no reason…

Were they the same type of avocado? Haas avocados are blah. Soil quality makes a huge difference in flavor. I was in Chile last summer, and they have the best avocados I have ever eaten! I ate them every day. The rich volcanic soil coupled with the fact that they do not let GMOs into the country leaves the fruits and…

I'd love to join! I am getting married in March to an amazing guy that I met here, on MFP 5 years ago! I hate to admit it, but I weigh more now that I did back then, lol

Cadbury Caramel Eggs. *yum* Followed closely by Cadbury Creme Eggs (mini first, followed by the standard sized ones, lol) The Russel Stover eggs. Some of those flavors are really, really good.

There is no valid excuse for having an affair. As a former smoker, I can tell you that major personal changes (like quitting smoking, losing weight, etc) can really show you how strong or weak your relationship is when you no longer have that in common. My marriage was hit or miss to begin with, but when I quit smoking and…

It's almost summer here, already in the 80's everyday, so I don't know that 20 pounds is doable, but I definitely need the motivation, so add me to the group. :smile:

I have been dating one for almost 3 years (March). Hoping an engagement ring is coming soon! :love: I also met a girl that was here last year to run a marathon, BF and I ran the half and hung out to see her finish her full :smile:

I have an UP, and am currently waiting for the replacement to come. Thank goodness it is still under warranty. Almost everyone I know with one has it die after about 6 months, and I am no exception :grumble:

I am not a law student, but I am a single mom with a full time job, and also a full time student (elementary ed). I am struggling finding the balance as well. I had lost 30 pounds, but have gained it all back :frown: Right now I am focusing on not doing fast-food or the drive thru, eating more fruits and veggies, and…

I am a big fan of yogurt on my pancakes. Especially strawberry yogurt.

I disagree with it a thousand times over. "...just like anorexia".. anorexia is an eating disorder, not a disease, and obesity would be an eating disorder by the original poster (that I quoted) which, they have to sort of agree with since they are the ones that stated "like anorexia". Now, I agree that obesity can be a…

If nothing else, hours playing a game together means you have common interests.. Same theory with meeting someone on MFP or a hobby site / forum.

I met my BF on here. We've been dating 2 years and 3 months now. Not really "online dating" but we definitely met online. We still have MFP in common. We also both started logging in daily at the same totally coincidental time. I think we hit 905 days of logging today. :happy: good luck! Someone great will come along…

me. I sit on a computer all day.. which explains how I had gained so much weight...

Stop letting him out, just keep him home. You have the power to control this naughty behavior. If all else fails, follow him and get him with the water bottle!

^^ YES FTR, I have kids and a cat. I chose to have both, they are all important, I take care of them all, and yes, sometimes that means keeping the kids away from the cat. It isn't mean to the kids. It's part of life, you can't do whatever you want to anyone / anything.

Soft paw nail things, and start teaching the kid how to behave around the cat.

OMG, hahahahahahaha

In my relationship, it is called "good morning"... :devil:

oh, and that website is NSFW - just a head's up! :flowerforyou:

yay! Happy Day! We will be celebrating this weekend :wink: (did the same for Valentine's day) - we don't generally see each other during the week. It's also Pi day.. if anyone cares...

my kids go to their dad's every other weekend, so.. every other weekend.... I haven't hired a sitter in YEARS, and I don't live near family. ETA, we usually go out .. at least some shopping or something fun plus dinner.. with the kids on the weekends I have them. Trying to do something on a week night is a joke.

I have had some doozies as far as relationships are concerned, but not really any horrible break-ups. Well, I say that, but it seriously took me almost a month for my exhusband to realize I was *NOT* kidding when I told him to GTFO... literally it took him almost a month.. and that was just HIM... he had to come back later…

That's actually a pretty good idea too... off too look ...