albragg

hahah.

I think almond milk sounds great! I'm going to try that!

I've been wondering the same thing! Good question.

I'm in! Age: 20, going into my 3rd year in college! SW:196 CW: 193 Goal weight for December: 160!

its hot as eff. i've never sweat so much in my entire life. its a really good feeling after though. bring LOTS of water, feel free to lie down when you need to, and only do as much as you can. just remember that if you need a break, lie down but do not leave the room. i'm sure your instructor will go over etiquette with…

Hey! 20 years old and going into my third year of undergrad... it's time to lose those freshmen 15+ haha!

Congrats on your success so far!

have a long island, they are delicious, but just don't go overboard! i love bellinis too!!!

SUPER impressive! great job!!!

I don't know, when I take Vit C I get sick less frequently and it helps shorten a cold. Vit C helps to oxidize unwanted viruses in the body if your immune system can't get to them. It doesn't improve your immune system, just helps it out a little. I personally am a fan of it.

Yes, I do. Fruit has sugar, which count for carbs. As for vegetables, I count them too unless it's something like 3 slices of cucumber on a sandwich. Those calories are negligible.

Whoo! It was fun! I felt like a zombie after, but it was so worth it. Have never sweat that much before.... it was intense!

I think everyone needs to think carefully and do legitimate research before jumping to conclusions. I'm not sure where I stand on aspartame. But please do remember that anecdotal evidence is not very strong and circumstantial at best.

YOU LOOK BEAUTIFUL! Not that you weren't before, but you look so much younger and happier now :)

I really love Asics. Mine were quite expensive, over $100, but I bought them for my half marathon back in July and still wear them to run/exercise in today. I know they have models that are less expensive. I believe I bought a pair for about $40 once.

Thank you! I'll let you know how it goes :)

Thanks everyone!! @shumate, here's a link for you! http://en.wikipedia.org/wiki/Bikram_Yoga

Shots. Honestly, if you wanna get drunk take a couple shots and you'll be good to go. A rule of thumb I stand by is 1 shot = about 100 cals. I usually like to have about 5-6 shots throughout the night, so I try and exercise more before nights I know I'm going out so that I can have a surplus of calories to spend on booze.…

I'm 20! Holler!

Yup your net should be 1370. That's the # of cals MFP has calculated for you to be losing weight, so you want to make sure that your cals in + cals out = 1370 :)

You are right to point this out! Great progress :)

I'm in too! I actually lost the "freshmen fifteen" but then gained it back over the summer... Yikes. In finals week now, can't wait for spring break!

In terms of volume, yes muscle weighs more than fat.

I've been wanting to do it too! I'll prob start in a couple weeks :)

Yay!

I understand, I am the same way. I'm very into sports and athletics, so being suuuuper skinny has never really been an option for me. My goal is in the 150 range, hoping for a comfortable size 8 or 10.

I'm in! Wanting to lose 12lbs in the next two months. Originally from Vancouver, but live in California. I still count as Canadian right? :P

Oh okay, thank you! I used MFP to calculate the calories. Funny how different websites give different numbers :) So glad you liked it!

I'm wanting to buy 30DS very soon! Do you need equipment at home, like dumbbells or anything?

WHOOO! Thats so good to hear, thank you! I am just a poor little college student making up my own recipes... it's a great compliment to hear that you and your family liked it :)