jlzking Member

well damn done!! you look amazing!!

Such amazing work! well done, you look fabulous!

Bloody brilliant!! Well done :)

You look incredible!! man what a difference! Well done!

Thank you all for your awesome words! My Friday has well and truly been made!

heya, best way to answer that is with the tutorial i found in the FAQ and used! here's the link :) http://www.myfitnesspal.com/topics/show/104076-posting-pictures-on-the-boards-tutorial

**blush** thanks so much! I couldn't have done it without MFP and the amazing people on it!

I just got told by someone at work that I need to buy new jeans because i have lost so much weight that the ones I am wearing are falling off me. So much with the yay!!

I have to say that I eat a fair amount. The food that I eat however is not calorie rich. An example is the following: Breakfast: scrambled egg, almonds and a banana Cup of tea Lunch: Mince with lots of tomato Sweet potato/butternut Cauliflower Broccoli Dinner: Home made burger patty (about 250g) Large Mushrooms instead of…

My boss looked at me today and said "man, you have lost a **** load of weight!" :) Yesterday I tried on clothes that I could get into (very uncomfortably) previously but are now loose and flattering again! Happy days!

I'm on 1420 a day, feel free to add me! :)

feel free to add me! I say the more, the merrier!

feel free to add me! I'm all up for mutual support and encouragement!

Feel free to add me! i log in every day and diary is open!

1200-ish on this side! feel free to add me!

hello hello! I'm 31, from South Africa and in dire need of upping the friend area as the ones I have found seem to have gone very quiet! Never good when that happens!

bouldering is incredible for strength, you should try to do it at least twice a week, and in order to build up strength, do endurance bouldering. If you are doing it at an indoor wall all you have to do is traverse as many times as possible without a break. I would suggest you also go for sport climbing, the big…

I have been boxing for 6/7 years now and I can tell you , it is one of the most incredible sports, for fitness, for confidence and for stress relief. When I started I couldn't do a 3 minute round on the bag without wanting to die, but I fell in love with the sport and went from there to full contact boxing, and then MMA.…

THanks Nutty and 3under2!

Hi Hedgiie, Will have a look at the site, but I want something I can do at the gym (need to earn the points to keep medical aid costs down) so the videos are not high on my list! Thanks anyway, I appreciate the replies. (We dont have Walmart in South Africa, yet, but her videos are easy to get hold of :))

Thanks so much, will go check them out!

Moreso toning than anything. I dont have a huge amount to lose, and I dont need to gain anymore muscle, but i get bored of the routines I do and my body is so used to them that it barely registeres, even when i up the weights i am using...

I have minimal weight loss to go - which I'm not concerned about really, if I lose, great, if not - that's cool too, I don't need too, I just like to be active and feel like I can take on the world. Feel free to add me!