Keodland Member

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  • Yea, not for those hours.....but in health care....or places that never close.....pretty typical to call anytime.....no time limit or boundaries..... Sorry ur night was interrupted :(
    in Quick Poll Comment by Keodland March 2013
  • Sun 02/24/13 12:19 PM Week: 9 Weekly Goal: 4,500 Mon: 820 (25 mins treadmill @ 4.5-6.0 incline level 2-7, 20 mins weights, 45 mins STEP, 30 mins The Firm Express) Tues: 1076 (35 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick, 45 mins piyo) Wed: 874 (25 mins tread mill @ 4.5-6 mph incline level 2-7, 10…
    in Mon, 02/18- Sun, 02/24 Comment by Keodland February 2013
  • Week: 9 Weekly Goal: 4,500 Mon: 820 (25 mins treadmill @ 4.5-6.0 incline level 2-7, 20 mins weights, 45 mins STEP, 30 mins The Firm Express) Tues: 1076 (35 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick, 45 mins piyo) Wed: 874 (25 mins tread mill @ 4.5-6 mph incline level 2-7, 10 mins weights, 45 mins…
    in Mon, 02/18- Sun, 02/24 Comment by Keodland February 2013
  • Week: 9 Weekly Goal: 4,500 Mon: 820 (25 mins treadmill @ 4.5-6.0 incline level 2-7, 20 mins weights, 45 mins STEP, 30 mins The Firm Express) Tues: 1076 (35 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick, 45 mins piyo) Wed: 874 (25 mins tread mill @ 4.5-6 mph incline level 2-7, 10 mins weights, 45 mins…
    in Mon, 02/18- Sun, 02/24 Comment by Keodland February 2013
  • Week: 9 Weekly Goal: 4,500 Mon: 820 (25 mins treadmill @ 4.5-6.0 incline level 2-7, 20 mins weights, 45 mins STEP, 30 mins The Firm Express) Tues: 1076 (35 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick, 45 mins piyo) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned)…
    in Mon, 02/18- Sun, 02/24 Comment by Keodland February 2013
  • Week: 9 Weekly Goal: 4,500 Mon: 820 (25 mins treadmill @ 4.5-6.0 incline level 2-7, 20 mins weights, 45 mins STEP, 30 mins The Firm Express) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…
    in Mon, 02/18- Sun, 02/24 Comment by Keodland February 2013
  • Weekly Goal: 4,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
    in Mon, 02/18- Sun, 02/24 Comment by Keodland February 2013
  • Week 8: Weekly Goal: 4,500 Mon: 1,075 (25 mins biking/cycling, 30 mins treadmill @ 4.5-6.5 mph incline level 2-7, 15 mins weights, 45 mins step, 30 mins the firm) Tues:1,045 (30 mins treadmill @ 4.5-6.8 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins pi-yo) Wed: day off Thur: 494 (20 mins treadmill @…
    in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by Keodland February 2013
  • Week 8: Weekly Goal: 4,500 Mon: 1,075 (25 mins biking/cycling, 30 mins treadmill @ 4.5-6.5 mph incline level 2-7, 15 mins weights, 45 mins step, 30 mins the firm) Tues:1,045 (30 mins treadmill @ 4.5-6.8 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins pi-yo) Wed: day off Thur: 494 (20 mins treadmill @…
    in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by Keodland February 2013
  • Week 8: Weekly Goal: 4,500 Mon: 1,075 (25 mins biking/cycling, 30 mins treadmill @ 4.5-6.5 mph incline level 2-7, 15 mins weights, 45 mins step, 30 mins the firm) Tues:1,045 (30 mins treadmill @ 4.5-6.8 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins pi-yo) Wed: day off Thur: 494 (20 mins treadmill @…
    in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by Keodland February 2013
  • Week 8: Weekly Goal: 4,500 Mon: 1,075 (25 mins biking/cycling, 30 mins treadmill @ 4.5-6.5 mph incline level 2-7, 15 mins weights, 45 mins step, 30 mins the firm) Tues:1,045 (30 mins treadmill @ 4.5-6.8 mph incline level, 15 mins weights, 45 mins turbo kick, 45 mins pi-yo) Wed: calories burned (how they were burned) Thur:…
    in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by Keodland February 2013
  • Glad to know I'm not the only one who will eat 4 servings of cake.....even if it DOESN'T fit my goal! LOL! :wink:
    in MFP Confessional Comment by Keodland February 2013
  • LMAO!!! ....really? ....lol
    in MFP Confessional Comment by Keodland February 2013
  • Bahahahaha!!!! ....GREAT Idea! Lol
    in MFP Confessional Comment by Keodland February 2013
  • OMG!!!! SAME HERE!!!! .....cept if u replace the soduim for sugar....ull be where I'm at .....Can't resist those sweet things with me!!!!
    in MFP Confessional Comment by Keodland February 2013
  • Forgive me MFP for I have sinned! Someone gave me leftover brownies from my Grandma's B-day.....& I haven't even TRIED to resist them....AT ALL!!!! I'ts been AT LEAST one brownie every night for the past WEEK.....whether it fits my cal goal.....OR NOT!!! .....terrible.....
    in MFP Confessional Comment by Keodland February 2013
  • Week 8 ...gonna be another busy one....will try & bump it bk up to 4,500 again this week Weekly Goal: 4,500 Mon: 1,075 (25 mins biking/cycling, 30 mins treadmill @ 4.5-6.5 mph incline level 2-7, 15 mins weights, 45 mins step, 30 mins the firm) Tues: calories burned (how they were burned) Wed: calories burned (how they were…
    in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by Keodland February 2013
  • Week 7 : Weekly Goal: 4,000 Mon: 739 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph inline level 2-7, 30 mins weights) Tues: 966 (25 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph, incline level 2-7, 35 mins weights, 45 mins turbo kick) Wed: 696 (45 mins step, 30 mins the firm, 20 mins treadmill @ 4.5-6 mph…
    in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by Keodland February 2013
  • Week 7 : Weekly Goal: 4,000 Mon: 739 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph inline level 2-7, 30 mins weights) Tues: 966 (25 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph, incline level 2-7, 35 mins weights, 45 mins turbo kick) Wed: 696 (45 mins step, 30 mins the firm, 20 mins treadmill @ 4.5-6 mph…
    in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by Keodland February 2013
  • Week 7 : Weekly Goal: 4,000 Mon: 739 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph inline level 2-7, 30 mins weights) Tues: 966 (25 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph, incline level 2-7, 35 mins weights, 45 mins turbo kick) Wed: 696 (45 mins step, 30 mins the firm, 20 mins treadmill @ 4.5-6 mph…
    in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by Keodland February 2013
  • Gonna amp it down a bit this week..... definitely gonna be another BUSY week!!!! ....but not sure how busy..... Will try a goal of 4.000 (I think I should be able to get that in pretty easy)............but if I do more....GREAT!!! Woot Woot!!! Week 7 here I come!!!! Weekly Goal: 4,000 Mon: 739 (45 mins biking/cycling, 20…
    in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by Keodland February 2013
  • Gonna amp it down a bit this week..... definitely gonna be another BUSY week!!!! ....but not sure how busy..... Will try a goal of 4.000 (I think I should be able to get that in pretty easy)............but if I do more....GREAT!!! Woot Woot!!! Week 7 here I come!!!! Weekly Goal: 4,000 Mon: calories burned (how they were…
    in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by Keodland February 2013
  • PHEW!!!!! ....just barely made it this week!!! Week 6: Weekly Goal: Going for 5,000 Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics) Tues: 1,042 (35 mins biking/cycling,25 mins treadmill @ 4.5 mph incline 2-7, 25 mins weights, 45 mins turbo kick) Wed: 506…
    in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Keodland February 2013
  • Whoops!! Missed a couple days of charting!!! ...gotta catch up! Week 6: Weekly Goal: Going for 5,000 Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics) Tues: 1,042 (35 mins biking/cycling,25 mins treadmill @ 4.5 mph incline 2-7, 25 mins weights, 45 mins turbo…
    in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Keodland February 2013
  • Week 6: Weekly Goal: Going for 5,000 Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics) Tues: 1,042 (35 mins biking/cycling,25 mins treadmill @ 4.5 mph incline 2-7, 25 mins weights, 45 mins turbo kick) Wed: 506 (60 mins biking/cycling) Thur: 907 (20 mins…
    in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Keodland February 2013
  • Week 6: Weekly Goal: Going for 5,000 Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics) Tues: 1,042 (35 mins biking/cycling,25 mins treadmill @ 4.5 mph incline 2-7, 25 mins weights, 45 mins turbo kick) Wed: 506 (60 mins biking/cycling) Thur: calories burned…
    in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Keodland January 2013
  • Week 6: Weekly Goal: Going for 5,000 Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics) Tues: 1,042 (35 mins biking/cycling,25 mins treadmill @ 4.5 mph incline 2-7, 25 mins weights, 45 mins turbo kick) Wed: calories burned (how they were burned) Thur:…
    in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Keodland January 2013
  • Week 6: Weekly Goal: Going for 5,000 this time ....phew! I'm nervous! ...will try my best tho! Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned…
    in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Keodland January 2013
  • Week 6: Weekly Goal: Going for 5,000 this time ....phew! I'm nervous! ...will try my best tho! :wink: Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned)…
    in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by Keodland January 2013
  • Week: 5 Weekly Goal: 4,500 Mon: 672 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights) Tues: 795 (15 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick) Wed: 872 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7. 15 mins…
    in 3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27 Comment by Keodland January 2013
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