3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03
Replies
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Lucia, I use a HRM to calculate calorie burn instead of MFP or the machines. I'm guessing it's closer to the truth.0
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Boom! What a good week, let's hope the scales are good to me tomorrow morning for my weigh in
Weekly Goal: 5000
Mon: 138 calories (walking to and from work - it's one of my rest days incase you're wondering!)
Tues: 1280 calories (353 arke class, 625 spinning, rest of them walking to work and to the gym).
Wed: 1404 calories (454 cross training, 588 spinning, rest of them walking to work and to the gym).
Thur: 300 (ish - walking to and from both jobs)
Fri: 1356 (409 vipr class, 615 spinning class, the rest walking to work and the gym).
Sat: 691 (in the gym - stationary bike, 2 different eclipsers, rowing and weights)
Sun: 1040 (in the gym - staionary bike, 2 different eclipsers, rowing and weights and walking to and from gym)
Total: 6209!! Wooooopah!
Left to go:0 -
Week 5
Weekly Goal 4200
Monday 165 Low Impact aerobics for an active rest day
Tuesday 606 Running, Elliptical
Wednesday 899 3 Aerobics / cardio/ ST videos
Thursday 649 Aerobics, High and Low Impact and pilates
Friday 953 Elliptical, Running, Bike
Saturday 862 Shoveling snow, Elliptical, Bike and ST with weights
Sunday 723 Run, Bike, Elliptical, Walk, Jumping Jacks, Stairs
Total: 4857
Left to go: -657 I went over agin. Maybe I need a higher goal. Lol0 -
Whoops!! Missed a couple days of charting!!! ...gotta catch up!
Week 6:
Weekly Goal: Going for 5,000
Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics)
Tues: 1,042 (35 mins biking/cycling,25 mins treadmill @ 4.5 mph incline 2-7, 25 mins weights, 45 mins turbo kick)
Wed: 506 (60 mins biking/cycling)
Thur: 907 (20 mins treadmill @ 4.5-6.2 mph incline level 2-7, 45 mins turbo kick, 45 mins zumba)
Fri: 537 (45 mins biking/cycling, 15 mins treadmill @ 4.5-6.2 mph incline level 2-7)
Sat: 436 (25 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph incline level 2-7)
Sun: calories burned (how they were burned)
Total: 4,356
Left to go: 644 ...target for today!!!! TIME TO GET MOVING!!! 0 -
Week 4
Weekly Goal: 4000
Mon: 1008 KCals by Cardio Exercises (40 mins on Elliptical Trainer, 30 mins Walking and 10 mins on Stationary Cycle)
Tue: 1062 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins Walking and 10 mins on Stationary Cycle)
Wed 602 by Cardio Exercises (60 mins on Elliptical Trainer, 20 mins Walking
Thur : 369 by walking
Fri: 237 by shopping
Sat: 0FF
Total: 3278
Left to go: 7220 -
Week #3
Weekly Goal: 4500
Mon: 45 min elliptical, 5 min abs, 15 min strength training - 1155
Tues: rest day
Wed: rest day
Thur: 20 min elliptical, 5 min abs, 15 min strength training - 679
Fri: long busy day
Sat: rest day
Sun: 60 min treadmill 5-12% incline , 45 stationary bike 3-6 incline, 15 min free weights - 2373
Total: 4207
Left to go: 293 didn't make my goal but I'm ok with 4207 burned!0 -
Week 3.....Gonna raise the bar 1,500 calories
Monday.....Nada
Tuesday...........1,200 Calories.....517 calories burned in 22 minutes on my mountain climber treadmill. High incline, high intensity. 683 calories burned in 53 minutes walking, jogging and running on a decline of -3% up to 12%..My best workout by far.
Wednesday....Nada
Thursday........800 Calories........522 burned in a 22 minute treadmill workout...30% or higher incline for 12 minutes of the 22. 278 calories burned walking at a 10-15% incline for 25 minutes.
Friday......Nada
Saturday.......1400 Calories.......497 burned in 22 minutes..High incline, high intensity....903 calories burned in 1:02.50...Average heart rate for the entire workout was 126....high heart rate was 149...
Sunday........1100 Calories......505 burned in 22 minutes...595 burned in 37:44....Average heart rate for 59:44 was 129..high heart rate was 157..
Super Bowl starts in less then an hour..Go Ravens!!!!!!!!!!!!
Total 4,500
Goal 4,5000 -
Hi I'm Laura. I'm fairly new to running so that is my main fitness focus as I work on increasing distance (speed will come later.) My goal is to burn 5500+ calories (and to run 25+ miles.)
Mon 1/28: 547 calories, jogged 3.5 miles
Tues 1/29: 808 calories, jogged 4 miles
Wed 1/30: 1224 calories, jogged 6.5 miles
Thur 1/31: 472 calories, walked 3 miles (rest day)
Fri 2/01: 1021 calories, wogging 5 miles
Sat 2/02: 665 calories, walking 3 hours errands (rest day/sore ankle)
Sun 2/03: 0 calories/ SICK DAY
Total so far: 4738 cals burned, 762 short.
*25 mile goal completed*
I woke up sick so I need to rest. I didnt get any sleep last night because I wasn't feeling well. I'll catch you lovelies next week. With a tender ankle and now being sick I better set my goal lower, maybe 3500.0 -
so i dont remember exactly what day i did what wbut mon- fri i did school run, 30ds, just dance sweat
goal- 3600
total burn- 58730 -
Weekly Goal: 3500
Mon: 536 (45 minutes - Cardio Intervals)
Tues: 734 (60 minutes - Calorie Crusher, group fitness class)
Wed: 641 (60 minutes - Cardio Kickboxing, group fitness class)
Thur: 538 (60 minutes - Total Body Conditioning, group fitness class)
Fri: OFF DAY
Sat: 770 (60 minutes - Total Body Conditioning, group fitness class)
Sun: 612 (60 minutes - Cardio intervals)
Total: 3,831
Left to go: -331
WHEW! I did it. This was so motivating. I rarely hit the gym on a Sunday but I knew I had to to get to my goal. AND DONE!0 -
Week 9 - I have 223 to make up for last week!!
Weekly Goal: 3723
Mon: 531= 35 min 3 m @ 5.2 mph, 15 min - strength training
Tues: 622= 5 min warmup, 50 min @ 3.5 mph/8% incline, cool down
Wed: 517= 3 mile speed intervals - 4.5/6.5 mph + strength training
Thur: rest
Fri: 336= 3 mile tempo run, cool down
Sat: 1082= 6.1 mile @ marathon pace, strength training
Sun: 756= 60 min@3.5 mph/8% incline, strength training-upper body & abs
Total: 38430 -
Weekly Goal: 3500
Mon: 236 (elliptical)
Tues: 816 (4 miles running/walking)
Wed: 618 (3 miles running/walking)
Thur: 520(elliptical)
Fri: 605 (2.93 running)
Sat:
Sun: 865(elliptical/walking)
Total: 3660
Left to go: 0
Woo Hoo!!!! I did it and more! This was great, it really kept me motivated!0 -
Week 11
Weekly Goal: 3,000
Mon:Total 894/236 cal's 60@3mph/286 cal's Circuit Training/372 cal's @ Dance Class
Tues: 531(90 min Bowling/35min@Circuit Training)
Wed: 522(60@walking/35@Circuit Training)
Thur: calories burned (how they were burned)
Fri: calories burned (how they urned)
Sun: calories burned (how they were burned)
Total: 1,957
Left to go: 1043
Super ruff week, tomorrow is another start to week 12 for me., this is the first week for me to fail, so the challenge is next week, Cheers0 -
Weekly Goal: 3500
Monday: 429 Combination of P90X Legs and Back and treadmill
Tuesday: 571 combo of 30 min intense Spin, 60 min pilates and a brisk walk in the sun
Weds: Turned out to be an off day.
Thurs: 584 - (209) Interval training and (375) Zumba
Fri: 210 - Combo of Treadmill and weights
Sat: 479 - (275) Elliptical (186) Dance (20) Weights - Doesn't include all the bobbing and weaving I did at Costco today
Sun: Off visiting family
Total: 2273
Left 1227
Will reduce goal next time. I don't consider this a failure since I was much more active than usual!0 -
Week 3: going for 3000
Mon: 385 (35 min aerobics dvd, 20 min yoga)
Tues: 568 (45 min elliptical, 10 min yoga)
Wed: "rest"
Thurs: 609 (20 min walk, 40 min elliptical)
Fri: 400 (35 min elliptical)
Sat:400 (worked an extra shift, loading/unloading wedding cakes, one venue was 6 trips upstairs to 2nd floor reception)
Sun: 650 (20 min morning walk, 45 min pm elliptical)
Total: 3012
Left to go: 0
Just barely made it! Great work this week everyone!!!0 -
Week 3:
Weekly Goal: 4,100
Mon: 585 calories burned (45 mins Treadmill)
Tues: 632 calories burned (81 mins walking uphill on Treadmill)
Wed: 526 calories burned (45 mins Elliptical Trainer)
Thur: 520 calories burned (60 mins walking uphill, 10% incline)
Fri: 741 calories burned (110 mins HIIT, Elliptical, Hip Abduction)
Sat: 515 calories burned (60 mins walking 2.0 mph, 11.5% incline)
Sun: 654 calories burned (30 mins HIIT, 20 mins walking 1.8 mph 14% incline, 10 mins crunches)
Total: 4,170
Left to go: 0 (Yay!!!!)0 -
Goal 3500
Monday - 509 (334 with Zumba and 175 on the elliptical)
Tuesday - 500 - Running/walking
Wednesday - 602 - Elliptical and Stairmaster
Thursday - 512 - Wii Fit Running and Zumba
Friday - 610 - Walking and elliptical
Saturday - off day
Sunday - 487 Elliptical and walking
Remaining - 280. Not too shabby!0 -
Weekly Goal: 5000
Mon: 1472- personal training, cardio, 3 hours of cleaning, and lots and lots of walking. (I'm moving!)
Tues: 975- walking and moving!
Wed: 959- Circuit training, treadmill, walking
Thur: 957- Treadmill, rowing, moving/cleaning
Fri: 589- Treadmill!
Sat: 405- Shopping. My 'resting' day
Sun: 853- Treadmill, lots of walking
Total: 6210
Left to go: -1210
YAY!0 -
Goal: 3,500
Mon: 250k - 20 min circuit training + 70k in my notes that I need to figure out where they came from
Tues: sick day... :sick:
Wed: 1000k - 20 min circuit training (250) + 60 min walk 5mph pace (750)
Thur: 625k - 20 min circuit training (250) + 30 min walk 5 mmp pace (375)
Fri: 1050k - 20 min circuit training (250) + 60 min walk 5 mph pace (750) + 15 min stretching (59)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3004
Left to go: 496
Sat: 469k - 120 minutes cleaning
Total: 3473
Remaining: 27
Ok, this so totally sucks. :sad: Usually Sunday is my rest day, but I am a few calories off, so now I have work to do.
Somhow I made it.
Sun: 142k - 30 singing & dancing
Total: 3614
Remaining: 0 :bigsmile:
Since I was sick one day last week I will try to increase my goal for next week...Whooooohooooo!0 -
PHEW!!!!! ....just barely made it this week!!!
Week 6:
Weekly Goal: Going for 5,000
Mon: 902 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline 2-7, 20 mins weights, 30 mins calisthenics)
Tues: 1,042 (35 mins biking/cycling,25 mins treadmill @ 4.5 mph incline 2-7, 25 mins weights, 45 mins turbo kick)
Wed: 506 (60 mins biking/cycling)
Thur: 907 (20 mins treadmill @ 4.5-6.2 mph incline level 2-7, 45 mins turbo kick, 45 mins zumba)
Fri: 537 (45 mins biking/cycling, 15 mins treadmill @ 4.5-6.2 mph incline level 2-7)
Sat: 436 (25 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph incline level 2-7)
Sun: 667 (60 mins, biking/cycling, 20 mins Firm Express)
Total: 5,023
Left to go: ZERO!!!!! Target COMPLETE!!!!.....But it was H-A-R-D, HARD!!!!!! ....prolly gonna bk off next week!!!0 -
Wed 01/30/13 08:42 PM
Weekly Goal 4018
Monday: 1142 (199 WiiFit/111 Walking/335 Swimming/84 stretching/413 water aerobics)
Tuesday: 772 (218 WiiFit/444 Swimming/110 walking)
Wednesday: 1212 (212 WiiFit/1000 Swimming)
Thursday: 0
Friday: 0
Saturday: 998 (667 Swimming/331 WiiFit)
Sunday: 1219 (889 Swimming/330 Walking)
Total: 5343
Left to go: 0 Woot!! Woot!!0 -
Weekly Goal: 2750
Mon: 281 Stationery bike and elliptical
Tues 450 Stationery bike and elliptical
Wed: 505 Stationery bike, treadmill and elliptical
Thur: 420 Elliptical and Just Dance 4
Fri: 393 Elliptical
Sat: 371 Yoga and Elliptical
Sun: 502 Yoga and Elliptical
Total: 2922
Left to go: Over my goal by 172!!! Woot-Woot0 -
Week 3 - New goal of 3000
Weekly Goal: 3000
Mon:
Tues
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 30000 -
Weekly Goal: 7700
Mon: 2347 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Tues: 2380 KCals by Cardio Exercises (52 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Wed: 1383 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph).........
Thurs: 2058 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 48 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph).........
Fri: Rest Day........
Sat: 1837 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Sun: 1029 KCals by Cardio Exercises (20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph).........
Total: 11034 (Target Completed.......... )
Left to go: Nil.........0 -
Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/879905-3-500-calories-burned-challenge-mon-02-04-sun-02-100
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Weekly Goal: 3500
Mon: 528 (180 on a brisk walk with the dogs, 348 at my favorite dance/weights/ballet bar/cardio fusion class... I just called it "dancing" for 60 minutes!)
Tues: 415 (My poor pups didn't get a walk today due to terrible rainstorm... Bummed that it also knocks my calorie count down! I did 10 minutes at home punching the heavy bag - 73 cals, 20 minutes at home lifting free weights - 72 cals, and 90 minutes doing pilates on the reformer - 270 cals. Today was a good combo of strengthening core, arms and shoulders!)
Wed: 761 (581 in a cardio ballet barre/intervals/weights class, 180 on a 45 minute walk with the pupsters)
Thur; Long, crazy day, so I just managed to get two tiny workouts in: 198 cals. (90 cals for 30 minutes of pilates on the reformer, 108 for 30 minutes swinging kettlebells.)
Fri: 908 (An hour of pilates on the reformer for 179, a super-long walk with dogs for 729)
Sat: 179 (got a speedy hour of Pilates in-- all tower work, including some advanced stuff I hadn't done in a while... waterskiier, anyone?)
Sun: 198 (108 swinging club bells for 30 minutes, 90 from a super-fast 30-minute pilates reformer workout)
Total so far: 3187
Total to go: 313
*** Ugh, fell short by 313 calories this week-- mainly due to some truly abysmal weather that added to my commuting time rather dramatically and didn't allow me to spend as much outside time with my dogs as I wanted to. Onwards and upwards! Next week I'm going for 3,800!0 -
Weekly Goal: 4,000 Calories
Mon: 615 calories (Arc Trainer, Stairmaster, and Lower Body Weight Training)
Tues: 818 calories (Arc Trainer and Upper Body Weight Training)
Wed: 470 calories (Arc Trainer and Stairmaster)
Thur: 1064 calories (Stairmaster and Lower Body Weight Training)
Fri: 1146 calories (Stairmaster, Upper Body Weight Training, and Calishtenics)
Sat: 1014 calories (Arc Trainer, Calisthenics, Treadmill - Intervals 3.7mph and 5.1mph)
Sun: 0 calories (Off Day)
Total: 5127
Left to go: Over 1,1270 -
Week 1.
GOAL: 2000cals
Mon: 270 - Walking
Tues: 447 - Tae Bo (25min) and Calisthenics (8min)
Wed: 513 - Tae Bo (25min) and Aerobics (10min)
Thur: 507 - Tae Bo (25min) and Walking (20min)
Fri: 119 - Cleaning (30min)
Sat: 0
Sun: 340 - Walking (65min)
Total : 2196
Left to go : 00 -
Week 2.
GOAL: 2250cals
Mon: 402 - Tae Bo (25min)
Total : 402
Left to go : 18480 -
Week 3 - New goal of 3000
Weekly Goal: 3000
Mon: 630 Elliptical
Tues
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go: 23700
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