3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10

12346

Replies

  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 12

    Weekly Goal 3,000:
    Mon: 286(Circuit training)
    Tues: 482(Circuit training/22min@5mph)
    Wed: DAY OFF
    Thur: 611(35 min Circuit training/36min@5mph/10min@3mph)
    Fri: 569(45min shovelling snow/35min Circuit training)
    Sat: 678 (circuit training/36min@5mph/30min@3mph)
    Sun: calories burned (how they were burned)

    Total: 2,626
    Left to go:374:bigsmile:
  • emills1970
    emills1970 Posts: 118 Member
    Week 4:

    Weekly Goal: 4,200
    Mon: 613 calories burned (JMBR, Treadmill)
    Tues: 863 calories burned (JMBR, HIIT, Treadmill with 10% incline, Hula Hooping)
    Wed: 833 calories burned (JMBR, Treadmill with 7.5% incline, Hula Hooping)
    Thur: 1072 calories burned (JMBR, HIIT, Treadmill with 12% incline, Hula Hooping, Pole Dance Class)
    Fri: 673 calories burned (JMBR, Treadmill with 8% incline, Hula Hooping, Hip Abductions)
    Sat: 1064 calories burned (JMBR, Hula Hooping, Shoveling over 2 feet of snow)
    Sun: calories burned (how they were burned)

    Total: 5,118
    Left to go: 0 Yay!!!!!!
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: -rest day-
    Tues: 1028 (walking 5.3km 451, strength training 174, bicycling 15km 403)
    Wed: 947 (walking 7km 610, Ripped in 30 337)
    Thur: 1132 (elliptical trainer 135, strength training 177, bicycling 30km 820)
    Fri: 1202 (walking 5.3km 441, bicycling 30km 761)
    Sat: 746 (bicycling 32km)
    Sun:

    Total: 5055
    Left to go: none (+55)
  • karakreature
    karakreature Posts: 79 Member
    Weekly Goal: 3500
    Mon: 505 (30 mins circuit training)
    Tues: 505 (30 mins circuit training)
    Wed: 619 (30 mins aerobics and 34 mins walking)
    Thur: 505 (30 mins circuit training)
    Fri: 505 (30 mins circuit training)
    Sat: 546 (30 mins aerobics and 20 mins walking)
    Sun:

    Total: 3185
    Left to go: 315
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    Weekly Goal: 3,500
    Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk)
    Tues: 437 (6w6p and a 15 min walk)
    Wed: 385 (6w6p)
    Thur: 437(6w6p and a 15 min walk)
    Fri: 385 (6w6p)
    Sat: 595 (6w6p and 60 min yoga)
    Sun: calories burned (how they were burned)

    Total: 2,676
    Left to go: 824
  • roughneckswife
    roughneckswife Posts: 341 Member
    I've seen this post forever, and always been to scared to join!! I just realized how many cals. I'm burning! Soooo I'm joining this week!
  • Flyer69
    Flyer69 Posts: 100 Member
    Goal: 5,000

    Mon: 860 Cal (elliptacal 12min 174 cal, threadmill 28 min 452cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Tue: 893 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Wed:1668 Cal (tennis 1hr 775cal, elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Thu:893 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Fri:1293 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal, indoor soccer 40 min 647cal)
    Sat:798 Cal (elliptacal 12min 174 cal, threadmill 30 min 480cal, weights 30 min144cal)
    Sun:1024 Cal (elliptacal 12min 174 cal, threadmill 30 min 480cal, rowing machine 10min 113 cal, weights 30 min144cal, stationary bike 10 min 113 cal)

    Total: 7429
  • RunningMannn
    RunningMannn Posts: 135
    Week 4......Raising the Bar to 5,000....Up 500 from last week..

    Monday..............Rested
    Tuesday............Rested

    Wednesday...........1,600 Calories in 1 hour 36 minutes and 20 seconds......All on my new incline/decline trainer treadmill...499 calories burned in the first 22 minutes walking up a high incline (up to 40%). 1101 calories burned in 1:14.20 seconds doing lower incline walking, jogging and a little bit of running..

    Thursday........Didn't feel well..

    Friday.........1100......1:08.45.....High incline to start...Mostly a 15-22% incline in the middle...Decline jogging and walking at the end..Didn't have the energy like last workout..Probably because I started this workout at around 11:15 at night..

    Saturday.....1300....1:32.00......485 calories burned in 22 minutes on the treadmill at a 26.5 - 40% incline at 2.0-3.4 mph..The rest were burned at a lower incline walking and jogging..Another late workout...It's 2AM..

    Total 4,000
    Goal 5,000
  • 1987RFS
    1987RFS Posts: 57 Member
    Weekly Goal: 4660
    Mon: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: 0
    Wed: 0
    Thur: 0
    Fri: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Sat: 453 calories (doing 60 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Sun: calories burned (how they were burned)

    Total: 3169
    Left to go: 1491
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 13

    Weekly Goal: 4,800

    Mon: 20 minute walk (104 calories) + 82 minute jog (1,029 calories) = 1,133 calories
    Tues: 84 minute jog = 1,054 calories
    Wed: 40 minutes jog = 490 calories
    Thur: 94 minute jog = 1,174 calories
    Fri: 20 minute walk (104 calories) + 46 minute jog (571 calories) + running up and down stairs for 3 minutes (70 calories) = 745 calories
    Sat: 40 minute walk (205 calories) + 10 minutes of just dance on the wii (68 calories) = 273 calories
    Sun:

    Total: 4,869
    Left to go: +69
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1344 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 1291 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Wed: 1454 KCals by Cardio Exercises (25mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 1439 KCals by Cardio Exercises (25mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Fri: 1351 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Sat: 1351 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Sun: 1254 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 15 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 24.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..................

    Total: 9484 (Target Complete........ )
    Left to go: Nil
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/887202-3-500-calories-burned-challenge-mon-02-11-sun-02-17
  • Srikoon
    Srikoon Posts: 58 Member
    What's JMBR?
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3500
    Mon: 518 calories burned (stationary bike and crunches)
    Tues: 621 calories burned (stationary bike, walking and crunches)
    Wed: 363 calories burned (stationary bike)
    Thur: 633 calories burned (walking, shoveling snow, stationary bike)
    Fri: 775 calories burned (walking, shoveling snow)
    Sat: 367 calories burned (shoveling snow)
    Sun: 311 calories burned (stationary bike)

    Total: 3588
    Left to go: +88
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: -rest day-
    Tues: 1028 (walking 5.3km 451, strength training 174, bicycling 15km 403)
    Wed: 947 (walking 7km 610, Ripped in 30 337)
    Thur: 1132 (elliptical trainer 135, strength training 177, bicycling 30km 820)
    Fri: 1202 (walking 5.3km 441, bicycling 30km 761)
    Sat: 746 (bicycling 32km)
    Sun: 203 (strength training)

    Total: 5258
    Left to go: none (+258)
  • Srikoon
    Srikoon Posts: 58 Member
    Goal: 3,500 Calories

    Mon: 427 Calories burned (35 minutes swimming)
    Tues: 750 Calories burned (50 mins moderate freestyle swim; Dr Mercola's Sprint 8 program adopted to the pool, awesome!)
    Wed: 575 calories burned (30 mins swimming, 8 mins recumbent bike (Sprint 8)
    Thur: 910 calories (30 recumbent, 2 hours of walking)
    Fri: Break day
    Sat: 705 cals (50 minutes swimming )
    Sun: 926 cals (48 mins Insanity: Asylum - Strength & 25 mins Insanity - Relief)

    Total: 4291
    Left to go: 0
    Extra credit: 791 Calories.
    > Next week, I will up the ante and raise my goal to 4000 calories
  • Keodland
    Keodland Posts: 67 Member
    Week 7 :

    Weekly Goal: 4,000

    Mon: 739 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph inline level 2-7, 30 mins weights)
    Tues: 966 (25 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph, incline level 2-7, 35 mins weights, 45 mins turbo kick)
    Wed: 696 (45 mins step, 30 mins the firm, 20 mins treadmill @ 4.5-6 mph incline level 2-7)
    Thur: 826 (15 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick, 45 mins zumba)
    Fri: 476 (10 mins biking/cycling, 30 mins treadmill @ 4.5-6.2 mph incline level 2-7, 20 mins weights)
    Sat: 455 (35 mins treadmill @ 4.5-6.5 mph incline level 2-7, 20 mins weights)
    Sun: possible day off....Baby Shower today!!! :)

    Total: 4,158
    Left to go: TAREGET COMPLETED!!!!! .....not a bad week!!! :happy:
  • mum212
    mum212 Posts: 173 Member
    walking, dance and a little strength

    goal - 3600
    total - 4249

    this week i am to start a 10 min jog build up - 30 mins
  • sijomial
    sijomial Posts: 19,809 Member
    Weekly Goal: 3,500

    Mon: Circuits 396, walking 100
    Tues: Spinning 515, walking 100
    Wed: Circuits 631, walking 100
    Thur: Walking 300
    Fri: Circuits 496, walking 100
    Sat: Cutting wood 345, dumbbells & abs 200
    Sun: Spinning 1282 (2hr endurance training)

    Total: 4565
  • kellytime2lose
    kellytime2lose Posts: 62 Member
    Goal: 2,500 Week 2

    Mon: 420 calories burned (60 minutes on Treadmill walking/jogging average of 4.2)
    Tues: 405 calories burned (45 min Spin class)
    Wed: 275 calories burned (kickboxing DVD - definitely learned I burn more on treadmill or spin class!)
    Thur: 290 calories burned (40 min spin class)
    Fri: calories burned (how they were burned)
    Sat: 413 calories burned (56 minutes run/walk on Treadmill average of 4.2)
    Sun: calories burned (how they were burned)

    Total: 1803
    Left to go: 697 uggghh
  • 1987RFS
    1987RFS Posts: 57 Member
    Weekly Goal: 4660
    Mon: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: 0
    Wed: 0
    Thur: 0
    Fri: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Sat: 453 calories (doing 60 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Sun: 1509 calories (doing 200 minutes of "Walking, 3.0 mph, mod. pace, walking dog")

    Total: 4678
    Goal completed
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    Weekly Goal: 3,500
    Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk)
    Tues: 437 (6w6p and a 15 min walk)
    Wed: 385 (6w6p)
    Thur: 437(6w6p and a 15 min walk)
    Fri: 385 (6w6p)
    Sat: 595 (6w6p and 60 min yoga)
    Sun: 193 (aerobics 20 min)

    Total: 2,869
    Left to go: 631

    Didn't quite make it this time, but there is always next week.
  • karakreature
    karakreature Posts: 79 Member
    Weekly Goal: 3500
    Mon: 505 (30 mins circuit training)
    Tues: 505 (30 mins circuit training)
    Wed: 619 (30 mins aerobics and 34 mins walking)
    Thur: 505 (30 mins circuit training)
    Fri: 505 (30 mins circuit training)
    Sat: 546 (30 mins aerobics and 20 mins walking)
    Sun: 336 (65 mins walking)

    Total: 3521
    Left to go: 0000 :smokin:
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 12

    Weekly Goal 3,000:
    Mon: 286(Circuit training)
    Tues: 482(Circuit training/22min@5mph)
    Wed: DAY OFF
    Thur: 611(35 min Circuit training/36min@5mph/10min@3mph)
    Fri: 569(45min shovelling snow/35min Circuit training)
    Sat: 678 (circuit training/36min@5mph/30min@3mph)
    Sun: 386 (Circuit/60min@3mph)

    Total: 3,012
    Left to go:…12 over:bigsmile:
  • StephanieEmpson
    StephanieEmpson Posts: 170
    Final Day for thi week:

    2-4 2-10 Weekly Goal: 4500
    Mon: calories 557 burned (Elliptical)
    Tues: calories 1084 burned (Elliptical Calisthenics)
    Wed: calories 799 burned (Elliptical Calisthenics)
    Thur: calories 0 burned (how they were burned)
    Fri: calories 0 burned (how they were burned)
    Sat: calories 582 burned (Elliptical)
    Sun: calories 824 burned (Ellptical)

    Total: 3866
    Left to go: 634

    Epic FAIL!!!
  • beckimj
    beckimj Posts: 186 Member
    Weekly Goal: 5000 this week
    Mon: calories burned (how they were burned) 1735 (350 elliptical/1330 swimming/55 stretching)
    Tues: calories burned (how they were burned) 407 (elliptical)
    Wed: calories burned (how they were burned) 661 (swimming)
    Thur: calories burned (how they were burned) 218 (walking)
    Fri: calories burned (how they were burned) 283 (WiiFit)
    Sat: calories burned (how they were burned) 338 (218 walking, 120 WiiFit)
    Sun: calories burned (how they were burned) 821 (174 pushups, 136 shoveling, 60 yoga, 451 walking)

    Total: 4463
    Left to go: 537

    The Y closed due to the blizzard and I worked some insane hours this weekend. I am short, but I just don't have the energy to care today.
  • wildchild06241
    wildchild06241 Posts: 130 Member
    4529 calories burned

    Monday Wii Fit Plus 24 min 43 calories burned
    Bowling 90 min 258 calories burned
    Curves 45 min 400 calories burned
    Total 701

    Tuesday Wii Fit Plus 30 min 59 calories burned
    Elliptical 45 min 717 calories burned
    Total 776

    Wednesday Wii Fit Plus 28 min 83 calories burned
    Curves 45 min 400 calories burned
    Bowling 90 min 258 calories burned
    Total 741

    Thursday Wii Fit Plus 30 min 53 calories burned
    56 Birthday Curves 45 min 400 calories burned
    Total 453

    Friday Wii Fit Plus 31 min 84 calories burned
    Elliptical 45 min 729 calories burned
    Total 813

    Saturday Wii Fit Plus 30 min 65 calories burned
    Shovelling 150 min 888 calories burned
    Total 953

    Sunday Wii Fit Plus 31 min 92 calories burned
    Total 92
  • emills1970
    emills1970 Posts: 118 Member
    Week 4:

    Weekly Goal: 4,200
    Mon: 613 calories burned (JMBR, Treadmill)
    Tues: 863 calories burned (JMBR, HIIT, Treadmill with 10% incline, Hula Hooping)
    Wed: 833 calories burned (JMBR, Treadmill with 7.5% incline, Hula Hooping)
    Thur: 1072 calories burned (JMBR, HIIT, Treadmill with 12% incline, Hula Hooping, Pole Dance Class)
    Fri: 673 calories burned (JMBR, Treadmill with 8% incline, Hula Hooping, Hip Abductions)
    Sat: 1064 calories burned (JMBR, Hula Hooping, Shoveling over 2 feet of snow)
    Sun: Rest Day

    Total: 5,118
    Left to go: 0 Yay!!!!!!
  • IronHutch
    IronHutch Posts: 449 Member
    Goal: 3,500

    Mon: 408 calories on Elliptical
    Tue: 529 calories doing Calisthenics (10 body weight excercises / 20 reps / 3 sets) & 629 calories Elliptical
    Wed: 663 Elliptical
    Thu: 1003 Elliptical / 151 Circuit Training
    Fri: 0
    Sat: 0 (unless I can count walking up and down the streets in Soulard partying for Mardi Gras :drinker: )
    Sun: 425 Yoga (P90X Yoga)

    Total: 3808

    Finished 308 over my goal! :happy:
  • paygep
    paygep Posts: 401 Member
    Week 4: going for 3500

    Mon: 600 (120 min walking)
    Tues: 335 (25 min elliptical)
    Wed: 395 (120 min sweepin & moppin)
    Thurs: 600 (50 min elliptical)
    Fri: 395 (30 min elliptical)
    Sat: 0 (rest)
    Sun: 540 (60 min roller skating)

    Total: 2865
    Left to go: 635

    Oh well! Didn't meet my goal this week. Maybe next week!

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