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3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17

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Replies

  • judykat7
    judykat7 Posts: 576 Member
    Weekly Goal: 3500
    Mon: calories burned 739 Elliptical, ab workout vid, WATP vid, & walking the dogs
    Tues: calories burned 377 Bowflex, WATP, & walking the dogs
    Wed: calories burned 807 Elliptical, ab workout vid WATP vid, & walking the dogs
    Thur: calories burned 470 Bowflex, WATP, & walking the dogs
    Fri: calories burned 425 Elliptical and walking the dogs. Failed WATP today
    Sat: calories burned 770 Cross country hiking with the dogs, ab workout vid, 4 WATP--I did it with a day to go!!
    Sun: calories burned 515 4 WATP, hiking with the dogs

    Total:
    Left to go: (603)

    YEAH = this was fun!!
  • StephanieEmpson
    StephanieEmpson Posts: 170
    2-11 2-17 Weekly Goal: 3500
    Mon: calories 756 burned (Elliptical and walking)
    Tues: calories 510 burned (Elliptical)
    Wed: calories 525 burned (Elliptical)
    Thur: calories 850 burned (Elliptical)
    Fri: calories 957 burned (Elliptical)
    Sat: calories 821 burned (Elliptical and Stationary bike)
    Sun: calories 0 burned (how they were burned)

    Total: 4419
    Left to go: 0
  • RunningMannn
    RunningMannn Posts: 135
    Weekly Goal 6000.......Raising the bar 1000 calories

    Monday...........Rest Day

    Tuesday...........1172....:59.44.....Beat my best which was 1100 calories for the same time..First 7 minutes I jogged 5.5 to 7.2 mph at -3% decline up to 2% incline.....Next 15 minutes I walked 2.8 to 3.5 mph at an incline of 20% up to 40%...The next :37.44 I mixed it up.

    Wednesday...Rest Day
    Thursday.......Just Plain Lazy...LOL

    Friday...........1500......1:18.46......A combination of jogging at a -3% decline up to a 5% incline...Walking from 15% up to 40%...2.5 to 4.2 MPH.......Average heart rate for the entire workout.....130.......Definitely my best workout..

    Saturday.........2000......1:53.14.........jogged for the first mile...I walked at 3.4 mph at a 24.5% pace after that for the most part after that first mile..I was in the ZONE..1221 calories in 1 hour..Burned 779 calories in the remaining 53 minutes at a slightly lower pace...Another late night workout...

    Sunday.........1372.......1 Hour and 20 minutes......527.7 ( Beat my record by 7 tenths of a calorie) in 22 minutes 30-40% incline the first 10 minutes at 2.8-3.2 MPH..Heart rate got up to 160 at the end of this session...844.3 calories burned in 58 minutes...This was almost all high incline walking...80% of it was 20-24% incline at 3 to 3.4 mph..

    Total 6044
    Goal 6000
  • xxtaliaxx
    xxtaliaxx Posts: 123
    I failed. I am so sore today from line dancing yesterday lololol
  • sijomial
    sijomial Posts: 19,809 Member
    Weekly Goal: 3,500

    Mon: 496 - circuits & walking
    Tues: 924 - elliptical, rowing, spinning & walking
    Wed: 505 - circuits & walking
    Thur: 100 - walking (rest day)
    Fri: 814 - spinning & walking
    Sat: 1158 - 25 mile cycle
    Sun: 476 - circuits

    Total: 4473

    Left to go: Nil
  • SlinkyAndHerAmazingBunsOfSteel
    SlinkyAndHerAmazingBunsOfSteel Posts: 434 Member
    Weekly Goal 4000
    Mon: 150 burned; 30 mins fast walking
    Tues: 1040 burned; 65 mins elliptical, 45 mins treadmill, 15 mins rowing machine
    Wed: 404 burned; 55 mins fast walking, 11 mins elliptical
    Thur: 300 burned; 60 min fast walking
    Fri: 505 burned; 90 mins fast walking
    Sat: 100 burned; walking (day off)
    Sun: 302 burned, EA Sports Active 2 and calisthenics
    FAIL
  • pmcfarland68
    pmcfarland68 Posts: 54
    I am increasing my 4th week to 3500.


    Weekly Goal: 3500
    Mon: 516 Elliptical and 30 Day Shred 4th day
    Tues: 463 Elliptical and 30 Day Shred 5th day
    Wed: 563 Elliptical and 30 Day Shred 6th day
    Thur: 581 Elliptical and 30 Day Shred 7th day
    Fri: rest day
    Sat: 682 Elliptical and 30 Day Shred 8th day
    Sun: 287 Elliptical

    Total: 3092
    Left to go: 408 short :(
  • cyoka13
    cyoka13 Posts: 288 Member
    Weekly Goal: 2700

    Mon: 480 cals burned; 60 minutes elliptical and calisthenics
    Tues: 150 cals burned; 23 minutes elliptical
    Weds: 466 cals burned; 60 minutes of elliptical and calisthenics
    Thur: 0
    Fri: 0
    Sat: 502 cals burned; 65 minutes elliptical and calisthenics
    Sun: 500 cals burned; 65 minutes elliptical and calisthenics


    Total: 2098
    Left to go: 602 cals
  • vmilam03
    vmilam03 Posts: 49 Member
    Weekly Goal: 2500

    Mon: 398 (elliptical)
    Tues: 398 (elliptical)
    Wed: 398 (elliptical)
    Thur: 398 (elliptical)
    Fri: Stomach bug
    Sat: 300 (walking & strength)
    Sun: 547 (walking & strength)

    Total: 2439
    Left to go: 61
  • april_mesk
    april_mesk Posts: 694 Member
    Taking goal down a bit. If I go over, all the better!

    Weekly Goal: 2500

    Mon: 644 calls (TJ Cardio Party, Leslie Sansone 5 mile Fat Burn)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 644
    Left to go: 1856
  • Keodland
    Keodland Posts: 67 Member
    Week 8:

    Weekly Goal: 4,500

    Mon: 1,075 (25 mins biking/cycling, 30 mins treadmill @ 4.5-6.5 mph incline level 2-7, 15 mins weights, 45 mins step, 30 mins the firm)
    Tues:1,045 (30 mins treadmill @ 4.5-6.8 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins pi-yo)
    Wed: day off
    Thur: 494 (20 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins zumba)
    Fri: 666 (35 mins treadmill @ 4.5-6.5 mph incline level 2-7,30 mins weights, 20 mins biking/cycling)
    Sat:775 (35 mins biking/cycling, 35 mins treadmill @ 4.5-6.3 mph incline level 2-7, 25 mins weights)
    Sun: 494 (60 mins biking/cycling)

    Total: 4,549
    Left to go: 0 ....TARGET COMPLETED!!!! ....sorry for the late post of last week!
  • sjkenn
    sjkenn Posts: 9
    Weekly Goal: 5000
    Mon: 862 : 20 min zumba express and 45 minute Tae Bo fat burning cardio
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 862
    Left to go: 4138
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
    Weekly Goal: 4000

    Mon: 610 ( walking 4 mph, circuit training)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 610
    Left to go: 3390
  • theprettywon
    theprettywon Posts: 40
    This is my first week trying, pretty excited!

    Weekly Goal: 2,000
    Mon: 208 (walking/jog)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 208
    Left to go: 1792
  • jennmodugno
    jennmodugno Posts: 363 Member
    Guys! (And gals!) We're a group now!

    http://www.myfitnesspal.com/groups/home/12259-3500-calorie-burn-challenge

    This week's challenge is there. :)
  • katmustbeskinny
    katmustbeskinny Posts: 41
    Weekly Goal: 3500

    Mon: 982 (renaissance festival and sit ups)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 982
    Left to go: 2518
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Guys! (And gals!) We're a group now!

    http://www.myfitnesspal.com/groups/home/12259-3500-calorie-burn-challenge

    This week's challenge is there. :)

    Newbies follow the link provided by her above........many people r posting in wrong forum.........
  • sjkenn
    sjkenn Posts: 9
    Weekly Goal: 5000
    Mon: 862 : 20 min zumba express and 45 minute Tae Bo fat burning cardio
    Tues: 919 : 20 min elliptical 45 min Tae Bo
    Wed: 789 : 10 min elliptical 45 Tae Bo
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2570
    Left to go: 2430
This discussion has been closed.

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