3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10

Sujit8383
Sujit8383 Posts: 726 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«134567

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1344 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Total: 1344
    Left to go: 6356
  • Keodland
    Keodland Posts: 67 Member
    Gonna amp it down a bit this week..... definitely gonna be another BUSY week!!!! ....but not sure how busy.....

    Will try a goal of 4.000 (I think I should be able to get that in pretty easy)............but if I do more....GREAT!!!

    Woot Woot!!! Week 7 here I come!!!!


    Weekly Goal: 4,000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • jennmodugno
    jennmodugno Posts: 363 Member
    I'm sick, but gosh darn it if I'm not going for this anyway!

    Weekly Goal: 4,500 (Last week was 4k, but I slacked a couple of days and still made the goal, so up it goes!)
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 4,500
  • HuneeBunee08
    HuneeBunee08 Posts: 168
    READY!!!


    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • Flossie1981
    Flossie1981 Posts: 160 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned): 697 40 mins elliptical trainer
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 697
    Left to go: 2803
  • emills1970
    emills1970 Posts: 118 Member
    Week 4:

    Weekly Goal: 4,200
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • qwertymh
    qwertymh Posts: 38
    Hi All,

    New to this, and first ever post! I want to join, but I am a newbie and this is not a great week for my being able to fit in exercise, but why not start now and challenge myself, probably will never be a "good" week to start so here goes... Bring it on!! :D

    Weekly Goal: 1500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Weeks Total:
    Remaining to go: 1500
  • lisaturano
    lisaturano Posts: 2
    Newbie here :-) and I'm ready!!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Weeks Total:
    Remaining to go:
  • kellytime2lose
    kellytime2lose Posts: 62 Member
    Goal: 2,500 Week 2

    Mon: 420 calories burned (60 minutes on Treadmill walking/jogging average of 4.2)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2080
  • karendee4
    karendee4 Posts: 558 Member
    Week 6

    Weekly Goal 4200

    Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total: 0
    Left to go: 4200
  • tru_essence
    tru_essence Posts: 13
    Week 2 / Weekly Goal: 3800

    Mon: 306 (walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 306
    Left to go: 3494
  • lpina2mi
    lpina2mi Posts: 425 Member
    Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

    This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

    Make it great week everyone!!

    Here's a daily update format you can use:

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    This might be a fitting challenge and keep me on my toes!

    my goal is 3540 kcal burned per week with 5lbs lost/48lbs to go
  • jpiers324
    jpiers324 Posts: 22
    Bumping it up for Week 2! Loving this challenge!


    Weekly Goal: 4000
    Mon: 533 Calories (369 cals from Leg, back & HIIT this AM and then 164 for walking all around campus and walking the dogs!)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 533
    Left to go: 3467
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    I'm taking an extra rest day this week, today actually, so I'm in for 3000.

    Week 10

    Weekly Goal: 3000

    Mon: rest
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
  • mokeefe012
    mokeefe012 Posts: 12 Member
    cool group. I'll join in next week!
  • sara_235
    sara_235 Posts: 33 Member
    READY!!!

    Week 5
    Weekly Goal: 4500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4500
  • jnlynn
    jnlynn Posts: 101
    IN!!!

    Week 2
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • Dscrocca
    Dscrocca Posts: 4
    Definitley a Newbie and just getting back to regular exercise but I'm going to start this week even knowing
    I cant get to it everday :)

    Weekly goal 1500
    week 1


    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1500
  • kp82883
    kp82883 Posts: 53 Member
    Ready for week 2 of this challenge! Was so motivating last week

    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3,500
  • lamilli09
    lamilli09 Posts: 354 Member
    I'm in!

    Weekly Goal: 3,500 calories
    Mon: 383 (60 minutes strength training, 30 minutes weighted hula hooping, 5 minutes jumping jacks)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 383
    Left to go: 3,117
  • paygep
    paygep Posts: 401 Member
    Sign me up for WEEK 4!

    This will be my first week going for the full burn goal of 3500!

    Good luck this week everyone!
  • LareishaH
    LareishaH Posts: 205 Member
    Weekly Goal: Week 7 Goal 4,250 Calories

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 4,250
  • lovingmommy_of1
    lovingmommy_of1 Posts: 26 Member
    I forgot to post yesterday for my final calorie count!
    Here it is!

    Just checking in!
    My first week :)
    Weekly goal: 4000 cal

    Monday: Today was my day off.
    Tuesday: 1010 calories burned (treadmill)
    Wednesday: 452 calories burned (treadmill&arc trainer)
    Thursday: 829 calories burned (treadmill&arc trainer)
    Friday: 978 calories burned (treadmill&arc trainer)
    Saturday: day off
    Sunday: 1019 calories (cardio kickboxing and yoga)

    Total: 4288!!!!
    OVER: 228!


    Aiming for 4000 again this week!
    2nd Week

    Monday: 920 (cardio kickboxing and abs)

    Total: 920
    Left: 3080
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week 1 / Weekly Goal: 2800

    Mon: 307 (zumba, yoga)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/ left to go: 307/ 2493
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    I was here a few weeks ago, but never finished. I am determined to finish this week. This will be my 2nd week, but my 1st full week.

    Weekly Goal: 3,500
    Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 437
    Left to go: 3,063
  • sara_235
    sara_235 Posts: 33 Member
    READY!!!

    Week 5
    Weekly Goal: 4500
    Mon:1007 (Elliptical 14th level, cycling and yoga)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1007
    Left to go: 3493
  • 1987RFS
    1987RFS Posts: 57 Member
    Weekly Goal: 4660
    Mon: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1358
    Left to go: 3302
  • lpina2mi
    lpina2mi Posts: 425 Member
    weekly goal 3450kcal burned
    Monday burned 894kcal: snow shoveling 2x; house-cleaning; yoga-pilates routine; walking our dog
  • paygep
    paygep Posts: 401 Member
    Week 4: going for 3500

    Mon: 600 (120 min walking)

    Total: 600
    Left to go: 2900
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 4,500 (Last week was 4k, but I slacked a couple of days and still made the goal, so up it goes!)
    Mon: 601 (kata - low, med, and full speed/power, sumo squats, pushups, jumping jacks. Not bad for someone who's sick!)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 601
    Left to go: 3,899

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