BandB1979 Member

Welcome, I'm Keto and feel free to add as well. Been Keto for a little over a year

Anyone please feel free to add me. I have been on Keto for one year and I agree cooking doesn't have to be boring. I love figuring out ways to make something I want Keto friendly

I do this as well. I love it! I will also take thin slices of chicken and use them as the noodles in Lasagna. Or a pizza omelette. My kids love those too. Shoot now I am hungry.

I started with Starting Strength as well but am in my 4th stage for NWOL4W and I think it is great. Since I am getting near the end I am also looking at Strong Curves and I am trying to decide if I want to move to that and then come back or do another round of NWOL4W.

This is a great article on how to deal and take care of them. http://www.fitocracy.com/knowledge/how-to-deal-with-calluses-on-your-hands/

I have heard lots of good things about You are your own gym http://www.marklauren.com/

http://cavemanketo.com/ http://www.ibreatheimhungry.com/ http://alldayidreamaboutfood.com/ These are three that I pull from quite often

If you want to get stronger by lifting weights the main trick is to just get in there. Anyone paying attention to everybody else is doing it wrong. It is intimidating yes because very few women venture in there but go and you may be surprised at your abilities. Another suggestion would be to find a program that you like…

Yes!! I was at 1400 and wasn't losing as well. I upped it to 1800 based on how much I workout and started losing again. For most people 1200 is not enough if you workout regularly.

I am on the Keto diet. It is low carb high fat and I have lost a lot of weight. It switches your body to burn fat instead of glycogen. You should look into that. You don't eat a lot of nuts but they are allowed within reason but cheese and bacon (among tons of other things) are on the list to eat. And of course you still…

I am reading that book right now! I think it is a must read for all women!

I practice Hot yoga for 60-90 mins a day 3-4 days a week. I have noticed that I have become way more flexible. Including losing 35 lbs since Jan. One suggestion is to go to a center and learn the postures. Just cause they say it is low stress, if you are not doing the postures correctly or over stretching you can cause…

That sounds good. May substitute almond or coconut milk though. Try to stay away from soy

It could be a number of factors. Maybe sugar alcohols in some of the foods/sweeteners you are eating. It could just be simply that since you don't have much to lose it is going to be slow.

Good luck ladies!!

Send you a request. Any and all please feel free to add me also :)

Just found this group! Lacey reddit: BandB1979 33/F From Tacoma WA

Almond flour- If you have Bob's Red Mill brands they should have it.

I have never tried it but I know those that have and stick with it LOVE it. I think if I am going to attempt anything like that I am going to do CrossFit.

I love Yoga!! I am headed to class in just a few mins :love:

I have always worried about my joints (arthritis) but know that I am doing keto I have been feeling better. I want my kids to learn to so maybe we will all do it together :)

I always use the leftover meats on my lunch salad the next day. This week I am going to try and make some chicken strips with coconut flour and maybe try some mozzarella cheese sticks with a Parmesan crust.

I think it's awesome that you do jiu jitsu. I have always been interested in it. We have a brazilian jiu jitsu gym around the corner from my house. I should look into it :)

I am so not a runner but I never have been. I should probably just bite the bullet and start

I can't wait to get outside for hikes. One of the things I love most about WA is there is so many places to hike.

On nice days I like to go for walks so my daughter can go to the playground but in Washington during the winter it usually doesn't happen. You will get there with the energy. I have been on it about the same amount of time and I am just now feeling the energy. I am moving pretty slow as well but I am slimming down too so I…

You did awesome! Great job!

I too have a problem with not enough calories. I have to find something at the end of the night to help with those few extra. But one of the things i try to remember is to not have the whole container in front of me. Such as peanuts (I can eat and eat those). Instead I grab the serving amount and put the rest away so that…

Hello everyone. I just found this group through the xxketo group on reddit. Please feel free to add me. I am relatively new to keto. But the difference I have already seen is great.

I'm in!! Also add me if you want (anyone really). My heaviest was 240 just two months ago and now I am down to 222. I am certainly looking forward to being under 200 again!!