brandtsw

Good luck on your Journey....feel free to add if you like...

Currently in South Korea till 2014 but will be back in the Quad Cities (Davenport, IA)

Two small boxes of raisins, a bit (Tsp & 1/2) of raw brown sugar and that's it....use water not milk.

3 - English, Korean, German

Hello Amanda....I applaud you for taking this first step toward a healthier and more fit life. One thing you will come to realize that this is a life style change and as you journey down this road you will not only feel more confident but be more confident...the support, motivation and encouragement you will receive from…

Hello, I'm over 50...feel free to add me if you want....I will support and motive you...:)

Don't feel shameful....it is just important that you realized how good you felt and that you wanted to get back with the program...don't look at MFP as just a way of loosing weight but of a way to maintain your health and fitness and to have some awesome friends along the way that really support you...good luck and don't…

Don't know what her condition was but you are not to blame...I know it is hard but when it is our time it is our time...don't blame yourself because it could have happened any time...stay strong

That is an awesome change my friend....wishing you more success in 2013...

I know what you mean....I don't know the right answer but all I do know is you just have to sometimes be very blunt and say no over and over....sorry wish I had better advice....

There are many great people here that motivate and inspire....good luck on your journey..

That is just awesome.....I look forward to having that problem

I watch TV while on the treadmill that makes the time fly by....

Hello Melissa...welcome to MFP.....there are great motivators and supporters here....

Welcome...I think you will find that most everyone here is very supportive to help you attain your goals...good luck

Just do your best...

Think I better just watch a movie...lol

nice

I gained 10 lbs in a month and a half and that scared the crap out of me....I found the mfp app and now at least I am back down but my goal is 14 more pounds....good luck to you

Veronica...good luck...just think positive and you will do it.

Feel free to add me...I'll hep support you

Yes...hang in there you can do it......I am going to do it....Merry Christmas.....

Welcome and hope you enjoy MFP....I'll be a friend and supporter...add me if you like...

That is great doing it on your own but you are right, you need others to support and encourage you on your journey...you can do whatever you put your mind to and don't let anyone ever tell you different....MFP is a great place to get support and encouragement....

Txglitter....Not sure if this will help but, you shouldn't worry about those people who only seem to want to collect numbers and not be a true friend. Be thankful for those friends you do have that support and encourage you...those who want to be friends but don't provide you support are only small minded and think of…

That is the one thing I have found here is the support and encouragement the great people here give...add me if you like....I will support and encourage...

Now that is a success story....that is just awesome what you have accomplished in just a year....sure hope I can see that much in a year...stick with it and never give up. Never give up on what you really want to do. The person with big dreams is more powerful than the one with all the facts.

Ashley....since walking seems to cause you pain may I suggest that instead of walking try swimming. I think you will find that you will be able to do that and begin to see results. Have you tried the stationary bike? Never give up on what you really want to do. The person with big dreams is more powerful than the one with…

Yes...me too

Michelle, the great thing about MFP is that it makes you more conscious about what and how much you you do eat. I can say it has really helped me and I am more motivate when I read what others on here have accomplished. It does help when you have friends that keep you accountable. Never give up because you will accomplish…