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Are you eating a good deal of raw vegetables? Some people find them difficult to digest.if this ggoes on,there is chance of malabsorption and you ought to see your primary care physician
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Dear girl, you are not alone, there are more people than you think,who have abused food to numb emotional turmoils and ended up much heavier,yours truly included.you have recognized that you have a problem,which is really the first step. i think you need a therapist to sort out the emotional aspect of your problem.try and…
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Nope,say no,it may be tempting but you will lose the friendship and be hurt in the bargain. you know,fidelity is not his strong point ...
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Tomb raider
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If it is a passive movement device then i doubt. you have to actively move your body to get calorie burn,my humble opinion
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Dear Op,i am allergic to few fruits and a fish,i Love that fish but when ever i have urge to eat them,i count to 10 and picture the urticaria coming up,the heat ,the itch ,the closed eye ,et all........usually works fine
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Leather
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Most people know, mfp database overestimates calorie burns.eg,i am on arrhythmia prophylaxis medication that doesnot allow ,y heartrate go beyond 90. So HRM s won't really be effective for me.i eat TDEE -20 % which is 1225 for me(yep, me a small asian woman).so it does not matter if i burn 1 or 500! It is not all size fits…
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Keep up with my younger and fitter colleagues Also , would like to have courage to enroll into a martial art class without being embarrassed
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I think low protein and excessively low carb could give you loss of lean body mass, severe hypoglycemic episodes.you had better talk to your endocrinologist and dietitian before embarking on any such change.i work as an EMT and observing doctors from close quarters,i feel most surgeons and orthopedics have poor conception…
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Pretty woman,walking down the streers
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Pretty woman,walking down the streets
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If some people feel better from going gluten free,why does it bother others.
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You can dedicate rest of the day to carrots, cucumber,unsweetened green tea etc. and see if you can salvage the day.
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I have very poor performance if i try doing any thing in empty stomach,on the other hand even a 70 calorie oat biscuit help me fine.i don,t have access to a gym and do body weight exercises at home.
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Has there been any source of stress,emotional or physical recently? Were you restricting calories toomuch or avoiding entire food groups?it is a long drawn out bsttle and life happens regardless.don't beat yourself up,but analyze and locate the triggers,good luck and be happy
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After reading odes to herbalife,optifast800 ,HCG etc for last few days in forum,you msdam, are truly a breath of fresh air,true inspiration. Congrtulstions and salute to your perseverance and hard work
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Happy that you made it. it is an NSV girl,soooo congrats!
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Bump
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Among people in my friendlist there is a 69 year old lady,who dropped 106 lbs to get a double knee replacement,there is a 55 year old,21 year old. They are there not because of gender but because at the darkest of times i look upto them and feel the urge to go on.i salute their fight and be inspired every step of the way.…
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You are worth more than enough to consider such a jerk a"soulmate"! good riddance, you are outta it.take good cre of yourself and never ever in your life let anyone walk all over you. Good luck,love yourself:flowerforyou:
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Dirty,that is dirt in food? Nope, me no sucker for unhygienic food!:huh:
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Lamb biriyani :bigsmile:
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On the days i am eating at home or packing my lunch ,i often prelog .when there is a chance og surprise,i log before going to bed,it is kind of routine like remove makeup,moisturize the face,brush the teeth like routine. :laugh:
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Hypothyroidism, PCOS,Beta blocker for arrhythmia prophylaxis! And also,the fact that rice is the traditional staple diet
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Welcome and congrats for your new baby With a 3 week old baby, it must be hard.please take care of nutrient requirements and rest before you push yourself toomuch. Take care and be happy
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Saying they want to get healthy but not trying to do anything...you can't help them.but you can always lead by example,take a small bite or politely decline. if it is infrequent you can even have them by planning your day arround
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Mid point of healthy BMI.
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As proven by them tickers! Lol
