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I am just starting keto! Just sent you a request!
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I am slowly transitioning into keto (didn't want to jump right into it and quit) so I am looking for friends and recipes as well. Just sent you a request!
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Feel Free to add me!
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I just started as well. Feel free to add me!
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February 12th and 13th Did I exercise for 20+ minutes? yes - snowball fight!! Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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February 11th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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February 9th and 10th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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February 6th, 7th & 8th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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February 5th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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February 4th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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February 3rd Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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February 2nd Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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February 1st Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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January 2nd Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everyting I ate and drank? yes
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January 1st Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everyting I ate and drank? yes
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Cardio - will be a challenge...I will make this happen. Resolutions 1. Lose the remaining 30 pounds by next New Years Eve! 2. Implement a meatless day. Haven't chosen a day yet... 3. Drink more water. Get rid of soda. 4. Stay consistent with logging 5. Complete a 5k this summer
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Dec. 19th, 20th, 21st Did I exercise for 20+ minutes? Yes Did I stay within my calorie budget for the day? Yes - even at the office Christmas party! Did I keep track of everything I ate and drank? Yes
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Dec. 16 17, 18th Did I exercise for 20+ minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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Dec. 15th Did I exercise for 20+ minutes? yes - walk and the mini-challenge Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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I like this challenge. Very doable. I will def squeeze this in! :smile:
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Dec. 14th Did I exercise for 20+ minutes? yup - still sore from Body Pump so I walked on the treadmill for about 80 minutes. Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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Dec. 11th, 12th, 13th Did I exercise for 20+ minutes? yes - I went to BodyPump and I am SORE to the max. Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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December 10th and 11th Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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December 8th and 9th Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? yup - cleaning. I'm very busy with final exams so hitting the gym this week probably won't be an option... :( Did I keep track of everything I ate and drank? yes
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December 7th Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? yes - Don't feel well so some light cleaning around the house was all I could do Did I keep track of everything I ate and drank? yes
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december 7th Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? sick day Did I keep track of everything I ate and drank? yes
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December 6th Did I stay within the calorie budget I set for myself today? yes eventho today I had a cheat meal ;) Did I exercise for at least 20 minutes? yes - 100 minutes of strength + cardio Did I keep track of everything I ate and drank? yes
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December 5th Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? yes 30 min brisk walk Did I keep track of everything I ate and drank? yes
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December 4th Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? yes - walking around campus Did I keep track of everything I ate and drank? yes
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December 3rd Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? yes - nicer weather today - took a little walk :wink: Did I keep track of everything I ate and drank? yes