MiTime2016 Member

Why did I open this thread? I haven't seen the commercial nor had I heard of the brownie batter donut. I walk straight by DD on my way out of the train station in the morning, never stopping. Guess that is going to change tomorrow lol

Up to 230 ... 45 more for tomorrow!!!

I go by a weekly deficit rather than the day. So if I burned 800 calories that I couldn't replace with food that evening I'd just do it over the next few days.

I did 50 this morning ... I'm in!!!!

I use 3lbs for the squat/presses and side lunge/anterior raises; 5lbs when it's front lunges/bicep curls and chest flies.

I watched the first few minutes, I'm going to watch some more tonight. I'm looking forward to the change, hopefully there are fewer jumping jacks.

No change. Better than a gain though, right???

70 yesterday, 36 this morning.= 252 Complete!!!

lol ... I did that today (Day 6)

I'm on Level 1, Day 5. Day 1 I barely got through it, my legs were so sore I couldn't sit down, I had to drop down. Day 2 same thing Day 3 was easier, the soreness started to go away. Day 4 was the same as day 3. Friday I took a day off because I went to the gym instead in the morning and I was too tired after work to even…

None Friday, 36 today. 104 left to go = 52 each day. Yikes!!!

Yes, there are as many as you thought, probably more. It's just that this article isn't really referring to those of us that are already there. It's more of a from the beginning guide on treating obesity. The article points out that so much emphasis on weight and food rules leads us into behaviors like bingeing. Good…

I can't do real ones either :ohwell: Monday, Tuesday, Wednesday, Thursday ... 35 each day = 140 110 to go

Nice job! I went to the gym for 45 minutes of cardio after work tonight because the consensus is it's better not to rest; I'm going to do day 2 in the morning.

When I first read this post I thought "that wouldn't make any difference to me". I would see an overweight dietician. But then I saw the doctor? personal trainer? I know that at my gym my preference has been to see the personal trainer who has the most athletic body (in my eyes); I'm less confident in the ability of the…

I'm up at 5:00 a.m. and at the gym by 5:30. When I'm exercising at home (a dvd or just the treadmill) I'm up at 5:30. I have to get it in before work. It keeps me sane.

I'm in ... perfect timing. Just started 30 Day Shred ... Level 1 has sooooo many pushups!

I did my first day this morning, I'm definitely feeling it. I spend a lot of hours on the elliptical and lift 3, sometimes 4 days a week so I'm a bit surprised I'm this sore. I'm planning on going to the gym tonight and doing half an hour of cardio only but I can't honestly say that's going to happen. I'm gonna suck it up…

I make a fritatta on Sunday's and have it for the week so I don't have a lot of prep in the morning before work. This week I did avocado and tomato.

Wow! Congratulations everyone, lotsof big losses this week. I usually weigh on Tuesdays but since this thread is doing Sunday/Monday I weighed today. Down 1 pound since Tuesday :smile:

Nice post. 3 months? I'd be thrilled to go three months without a binge. Be proud of your accomplishments; don't dwell on one negative.

Jump rope. You'll be sweating in 4 minutes.

I do cardio every day; weights 3 days. I'm sure I do too much cardio but I just can't seem to stop.

That's awesome. I just bought my adult daughter a Wii, Just Dance and the Zumba game, she loves it. I think I need to get one for myself for something different.

I think maintaining at your height/weight is good and that's what you've been doing. I wouldn't change my calories at all, I'd just do more heavy-ish weight training. That way you'll look tighter and eventually drop body fat/inches.

Woman on top, man on bottom (Many women find that in addition to its inherent sexual possibilities, this position affords a better view of the clock.) 25 calories HAAAAAAAAAAAAAAHAHAHHAHAAA

I've done well with my workouts, every day this week. The exercise part is easy for me. The sugar challenge though ... grrrrrrrr. I haven't had any sweets (no candy/cookies, etc) but I've gone over my sugar a few times ... milk and fruit. I didn't take out the artificial sweetener either so I guess that challenge is an…

My goodness, it worked but they are HUGE!!! Sorry ....

Hi Everyone!!! Name: Kathy Current Weight: 140.5 Goal Weight: 130 Current Size: 8 I'm going to try to post pics, lets see if it works.

Less carbs and it has fiber I think ... I don't have any right now to look on the box. I use the vanilla one for cereal or for protein shakes; I'm not a fan of the way it tastes in coffee.