30 day shred L1D3 omg!!

LEVEL 1
day 1-3; muscles ached, puffed out all of the time.. could really feel myself as "unfit"
day 4-5; WORST DAYS FOR ME, all of the above but 10X worse.. legs shook, couldn't breathe, had to "pause" the DVD to sit down & drink water, heart felt like it was going to jump out of my chest and sweating loads (which is not normal for me!)
day 6-7; much, much, much easier and decided to go a level up on day 7!!

LEVEL 2
day 7; a harder workout but not feeling tired or as puffed out, the exercises were more intense!!
day 8; feeling my legs burn and as I've upped the arm weights, my arms are pretty much feeling it too.

hope this helps, it does get a lot easier and cannot wait to begin level 3 on the 14th/15th day. woooo!!

Thanks for the breakdown hun,

Hope I start to feel better soon, looking forward to seeing what level 2 entails. I don't have any weights at the moment so I've been using bottles filled with water lol, need to go out and buy some tomorrow along with a yoga mat.

Just have to burn through it, I've come too far to give up now!!

You're doing great! Can you see any results yet?

Results?
well not a huge amount, i can actually feel a set of abs through my tummy but i don't think i will see much of them until the cardio starts to kick in and i start dropping a few more pounds! definitley can see the difference in my calf muscles (or says my boyfriend!)
will change my profile photo soon (when i feel a little more confident) so you can see the difference ))

I did the 30 day shred for the first time back in October. The first day was killer! I was sore for the first 4ish days. It truly made me realize how out of shape I was! But, trust me, it gets easier! I do it a couple of times a week still and even level 2 is a breeze for me now! I'm not liking level 3 as much, but I'll get there! I had great results doing it too; lost 4 lbs and about 4 inches total when I completed the first 30 days.

I'm on Level 1, Day 5.
Day 1 I barely got through it, my legs were so sore I couldn't sit down, I had to drop down.
Day 2 same thing
Day 3 was easier, the soreness started to go away.
Day 4 was the same as day 3.
Friday I took a day off because I went to the gym instead in the morning and I was too tired after work to even think about it.
Today was Day 5. I still have to break a time or two for water during the cardio portions but the strength and abs are easier and I don't hurt at all.

I was surprised about the way this workout kicked my butt; I exercise regularly, every day at the gym, but it's the same old stuff every day. I wanted to shake it up a bit and this dvd has definitely been doing that. It makes me feel stronger too.