dextersgramps Member

I try to go at least 3 times a week,when I dont it seems like my energy levels decrease.My motivation is watching my stomach shrink and my blood sugar levels becoming normal

For me my shift at work starts at 6am and it`s 40 minutes drive so I do my workouts after a 10 hr shift and it can be tough not to say I`ll go tomorrow.On my day off I`ll go @7:30 and what a difference in energy for the rest of the day

kirkland signature artichoke hearts in water

2002 Silverado crew 4x4 or Uplander mini van and in the future 69 Mustang convertible waiting for restoration

weight loss isn`t for everyone,I realize it can be time consuming having to go to the gym and hard sometimes to figure out your meal plans for calories but after a while it becomes second nature.I think about the fact that these little sacrifices will enable you to enjoy doing more fun things,more time to spend with kids…

Amazing job,excellent results,you`re an inspiration

I just usually say no thank you,I couldn`t eat another thing or too many sweets bother my stomach.most people will respect your reply and say no more

I usually weigh on the same day every week and normally before I have any food or drink.Once in a while I will weigh at the gym before my workout just to see if Im up or down

Ive bought lingerie for my wife and she loves it,shes also bought stuff for me to wear and we both enjoy and even though it ends up on the floor I would have to say it really enhances our sex liveshurray for lingerie

you did your best to include them,sometimes things come on short notice but they at least had a day to try and work with it.you sometimes have to rearrange your schedule to try and make things work.my mother in law was asked by my son when he was 7 or 8 would you like to come to the park,which was right around the corne…

1966 chevelle station wagon,maroon

let your child know that you don't condone bullying or fighting but if they`re in a situation where they have no alternative they may have to physically defend themselves.next try to find out the kids names from your child and go see the school and let them know whats going on and that they need to take the proper…

I don't wear my wedding ring unless I`m going out somewhere special.For my own safety I wont wear it at work as it could get caught on something or arc against a wire terminal.At the gym it might pinch when lifting and also get distorted,I always have it with me in my wallet and if anyone asks I always let them know I`m…

keep up the good work,it takes time

being told my A1C blood sugar level was too high and I would have to start taking metformin to lower the levels,but excersise and calorie counting would get my weight down and probably get me off the meds,well now I`m off meds and feel 10 years younger and able to do a lot more without being out of breath.Also my…

since January I`ve lost almost 30 pounds at that point I was taking 2 metformin a day.As I started to see weight loss I was also seeing my sugar levels drop.I ended up on 1pill than 1/2 and last week my doctor said I don't need to take any and checking my numbers they are normal 4.8-5.2 but this doesn`t mean I`m not…

Seems there are a lot of people that have done these weight loss gimmicks,they look good after a couple of months with these items in place but I have seen a lot after a year that can be back to the starting weight or sometimes even larger.also I heard that sometimes when people lose large amounts of weight really quick…

stoney creek mountain, ontario

way to go,be very proud of what you`ve accomplished:drinker:

always shoes off in the house,even if I go to someones home and they say don't worry about it they still come off,I guess its just manners or force of habit.Only in Canada EH :laugh: :wink:

you need to tell your fiancé that you are at a good weight and feel good and if he doesn`t like it ``GET STUFFED``.there are plenty more men that would like you just as you are and your certainly not fat.:smile:

Hi Im 52 and have been on mfp since January and its helped me a lot,sure makes you realize just how knowing the right things to eat and calorie watching can make a big difference

I don't know how many times I`ve gone thru my local drive thru coffee shop and asked for a medium coffee with 2 milk,get down the road and find out it`s a double double.When I`ve taken it back and tell them it`s wrong usually the first thing they say`` I`m sure you said double double``.My reply is I`m diabetic why would I…

one nice thing living in Canada is that right now any prize winnings are tax free

keep up the great work,can really see a difference

Id give some to charity,but first research them to see where the moneys going and how much actually gets there(too many high paid administrators)build my dream home and ultimate hobby shop and maybe buy a couple of classic or muscle cars and 1 to restore,travel the sprint cup circuit for a season and invest.Look forward to…

it`s possible but not healthy.just try to loose what you can in a proper and healthy way and if it`s only a few pounds you have still achieved success because it`s better than not losing it at all.remember you want to be healthy when you go on your trip:laugh:

keep up the good work.I like the way you put a positive spin on a negative situation:happy: