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sure thing, Phrick!
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Thanks all.... honestly, I wasn't posting for "good job!", but really wanted to show anybody who is new what can happen in such a short time.
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Why yes, yes I did.... just today, in fact.
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Well, in about 75 days, I lost 25ish pounds and got great blood work improvements too. My real concern is that because of my plan, she eats more fat than before, but keeps the carbs. A recipe for disaster.
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She is pretty good. I found her just a couple of years out of med school.... so she isn't too old school.
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Fried, and in a Po'Boy..... or as a stew. Hard to say which is my favorite way.
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OK, that meal was last night.... Basically it was ground chickpeas with tons of herbs ground into them. She made a garlic / herb / yogurt / dill sauce, She also had spring greens on the table and some type of slaw.... I hate slaw, so I had none of that. I put the burger on the bun with the sauce ( about 2 - 3 TBS ) lots of…
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Try black soy beans. The brand I use is just one net carb per serving. I think the brand is called "Eden Organics".... or similar.
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I have this one: http://www.amazon.com/Spiralizer-Tri-Blade-Vegetable-Strongest-Heaviest-Gluten-Free/dp/B00GRIR87M/ref=sr_1_1?s=home-garden&ie=UTF8&qid=1459287843&sr=1-1&keywords=spiralizer It works great!
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Saag / Palek is basically creamed spinach with paneer and Indian spices.
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Don't know where you live, but lettuce can be planted with temps in the 40's.... basically as soon as you can break ground. Same with Kale.
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So I am guessing you like saag / palek paneer?
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I just planted 12 heads of lettuce that will be ready in about 30 days. I have red Romaine.
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What does Kohlrabe taste like? I see plants in my area for sale.
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If I can get my back fixed, my goal is to eventually be able to do TRX exercises.
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I would think oxtails might be cheap, but they are decidedly not where I can get them..... $9 a pound and almost no meat.
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Well, she hates all of those veggies..... except she never had a turnip. She does eat a lot of veggies, but she likes hers raw, never cooked. And, I did say I would have a bite.
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Except black soy beans. 1 net carb per serving.
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What is the carb count? I have never seen that, and I love peanut butter.
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I probably would IF I had other choices, and knew I had diabetes and heart issues. This is not to say that I will never eat a carb laden meal again. I absolutely will. But for now, I feel like I have to have a militaristic attitude with this ( for myself ) until I feel like I have it all down, and can get right back on the…
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I don't really know. Honestly, I have not done much research. But LCLF worked to some degree for me, but I hated every second of it.... LCHF seemed like a much more enjoyable way to go. But basically what I know for a fact about a keto diet is, "If you don't have carbs to burn, then the body will start using fat as its…
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This would be an easier choice if I was more established in LCHF. I am only 2 months in.
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Yeah, I guess that could be true since I used to drink 100+ ounces a day, and now that my blood sugar is fairly close to normal, I am drinking 40 - 50 a day.
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I had horrible breath for 4 - 5 weeks.... it is now back to normal, which can be normal.
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Don't trust the strips.... I have NEVER tested as being in ketosis.
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Oh, and creamed spinach.... OMG... could eat that 3x a week, easily.
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Lots of roasted cauliflower with Olive oil, salt and pepper on it. ( prior to roasting ) Also, I make cauliflower rice and then cook it in chicken broth and butter.
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OK, I guess this is a scale victory ( sorry ) but I went into the 250's today for the first time in close to 20 years... and it just felt good.
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Thank you all! :)
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right, only cellular should have a data charge. not wifi.
