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I'm 5'11, with about 45 pounds to lose. Feel free to add me!
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Great Job!!! You look amazing!
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I cook up a big batch of ground turkey with mushrooms, peppers & onions on Sunday. You can put that on a salad, tacos, all kinds of stuff. I also steam up a big bag of kale. Never thought I would like kale, but I actually crave it, so good!! That's real food, no fat free crap or processed junk. Could also grill up some…
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Wow, that is totally awesome! I think I'm going to steal your idea!! :smile:
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You look awesome! I love what you wrote, I'm going to copy it & use it as inspiration! I've tried every diet out there & I've finally come to realize that once I turn it over to the Lord, with his help & a lot of determination on my part, I can do this! Thanks for posting!
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Anyone, please feel free to add me!
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I haven't seen that app, but I'm gonna check it out. Thanks!
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You can add me, looking for friends as well!
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Please count me in! This is the hardest time of year for me with holidays, birthdays, family reunions!! I'm doing a beach body challenge currently for October & have even fell off the wagon on that, but I'm back on track now.
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Great job! I'm gonna start using the "skinny girls don't _________" Love it! Thanks for being an inspiration!
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You look amazing! GREAT JOB!!!
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I try not to weigh myself at all during that week.....:(
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I use the circuit training.
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I'm with you, but I try to tell myself that anything worth having - good health, feeling comfortable in my own skin, etc. - takes hard work and planning. Eating healthy & working out comes naturally to some people & not to others (me!). It has taken me a long time to accept that. It is what it is.....
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bump!
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Wow, you look awesome!
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I'm also doing Turbo Fire. I'm with MsJohnson16, how do you log it? there are so many different DVD's, and I'm really not that coordinated yet to say I gave 110%, so I'm not sure how many calories I'm burning.
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I'm in the same boat; but I'm a working mama. I've lost about 11 lbs. since January 1st, but am having trouble with the weekends! I'm from the south, so food is a huge part of our lives. I'm starting fresh again today!!!! Good Luck, we can do this, I pushed two babies out of my "you-know-what", so what's a little weight…
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I can't do fat free mayo, cheese or dressings. I don't mind the reduced fat, but to me the fat free taste like @ss.
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I'm in VA and got mine at a health food store. GNC would probably have it as well. I always have a few with me, even doing that makes me feel more at ease. Good Luck and hang in there!
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The same thing happened to me when I quit smoking 4 years ago. I would stay up all night with panic attacks. Once a panic attack starts (at least with me), nothing works. I refuse to take prescription meds for it, it's fight or flight. I just fight it until it goes away. Of course, that's just me. Everyone is different.…
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I NEVER weigh myself the week before or the week during my period! I always gain a few lbs. around that time & feel like a cow. I try to drink lots of water to get rid of the fluid tension I tend to keep. Good Luck!
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CONGRATULATIONS!! You're exactly right.........one day at a time! Thank you for the words of inspiration today! I really needed them! :)
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Thank you so much!! I LOVE this site!
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You're going to gain weight, that's just how it is. I quit smoking 3 years ago & I have about 25 lbs. that I cannot drop due to switching my addiction from ciggs to food. I'm just trying to be healthy. Trading one addiction for another is not helping that cause. I am a mother of two young kids, so I'm just doing the best I…
