For the ladies...Weight Gain and your period?

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xTry2Defyx
xTry2Defyx Posts: 24 Member
in Health and Weight Loss
Hi ladies-

I'm trying not to get discouraged! Over the last 3 weeks, I've lost almost 3 pounds. Now it's that time of the month (starting today) and I feel like I made a mistake by weighing in. It says that I've gained back those 3 pounds and then some! I only had 3 gym days as opposed to 4 last week, but I've been pretty good with keeping at or below my calorie goal.

How much weight do we gain around that time of the month? Please tell me I can chalk this up to my period!

Replies

  • StPattysGrl
    StPattysGrl Posts: 74
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    Yes, you can! I always gain a couple pounds right as I'm headed into my period.... but I always loose that plus some by the time it's done... so I'm back to where I was plus even having lost some (that is if I stick with staying under cals during my period).
  • JMun
    JMun Posts: 409
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    it is purely bloat DO NOT freak out.

    I gain anywhere from 3-5lbs for the first 48-72 hours of my monthly curse.

    Drink lots of water and stay away from the scale for a few days :heart:
  • Kate_UK
    Kate_UK Posts: 1,299 Member
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    Anything up to 7lbs could be water weight, so don't stress! I typically gain 2-4 lbs and the it goes within a couple of days of the end of my period.
  • ErrataCorrige
    ErrataCorrige Posts: 649 Member
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    That is all it is! Just keep going and stay away from the scale. Once it is over you will be thrilled to see it is all gone PLUS MORE!
  • Neliel
    Neliel Posts: 507 Member
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    Mine just started yesterday and i've gone up to 178 again. It's really annoying me as i've been battling between 176 and 178 for the past 2 months now!
  • Paccie
    Paccie Posts: 47
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    I was wondering the same thing cause I too am on my cycle. Thanks for all the replies, they helped me to reassure myself.:flowerforyou:
  • fuzzymel
    fuzzymel Posts: 400 Member
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    My Mirena has all but stopped my periods now but from tracking in the past it really does happen. Usually 2 or 3 pounds but it does go.
  • rachswann
    rachswann Posts: 27 Member
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    I NEVER weigh myself the week before or the week during my period! I always gain a few lbs. around that time & feel like a cow. I try to drink lots of water to get rid of the fluid tension I tend to keep. Good Luck!
  • xTry2Defyx
    xTry2Defyx Posts: 24 Member
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    Thanks so much ladies! I feel SO much better. I'd never weighed myself around that time and probably shouldn't have. Good to know for next time.

    Thanks again! :flowerforyou:
  • vdaniela3
    vdaniela3 Posts: 22 Member
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    I started this week too and have noticed I haven't lost since last week. Nothing else has changed but getting my period. Been searching for a topic like this, and it's nice to hear that its from bloat/water. Almost made me want to give up. Hopefully by next week I'll see a change.
  • M_lifts
    M_lifts Posts: 2,224 Member
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    i hear you! im the same! im due on soon and noticed that ive stayed the same! so will stay away from the scales
  • lushy20
    lushy20 Posts: 215 Member
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    iv lost 1lb this week and have started my cycle today but will still be weighing next week to see how much i lose or gain but i wont be worried cuz i know that it will be down to TOM.
  • 30tips
    30tips Posts: 132
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    Definitely I would guess that we gain about a pound if not 2 at least.... I used to forget when my period would be coming around and think that the dryer had shrunk my clothes... For me, it´s usually pre-period...
    In the articles below, it says that people gain 1-4 lbs. It recommends: don´t stop exercising, eat foods that are easier to digest (to avoid more bloating), and it mentions the cravings...
    http://www.buzzle.com/articles/weight-gain-during-period.html
    http://www.livestrong.com/weight-gain-during-menstruation/

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